BHINDI GOSHT
Make and share this Bhindi Gosht recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 20 to 25 minutes, or until the meat is half cook.
- Add tomatoes and ginger in the meat and cook for 5 minutes, stir all the time to mashed the tomatoes.
- Prepare bhuna gosht. Meanwhile wash Okra under running water, dry with tea cloth or just spread in a tray for some time. Now cut Okra by removing head and tail in to half inch slices.
- In a large pan heat oil over high heat, add onions and fry until change color and edges turn light brown. Remove onion from oil and keep aside.
- .Fry Okra in the same oil until it changes its color and edges start getting brown. Remove Okra from oil and discard oil.
- Put Okra, onions and green chilli into hot bhuna meat. Stir with care, cover the pan and cook for about 10 minutes over low heat.
Nutrition Facts : Calories 351.6, Fat 16.7, SaturatedFat 2.6, Cholesterol 56.7, Sodium 85.5, Carbohydrate 27.8, Fiber 6.7, Sugar 13.2, Protein 25.9
PAKISTANI STYLE BHINDI KA SALAN (OKRA/LADYFINGER CURRY)
Back in the days when I was a child every time my mother made this dish it was considered a treat among me & my siblings. Besides potatoes & peas, okra/ladyfinger is another all time favorite vegetable among the Pakistani population. It is usually served with roti/chapatti & yogurt or sometimes with Masoor Dal (lentil) here is the recipe of a basic okra curry that was passed down from my grandmother to my mom & down to me. It's the tomatoes that give it a different taste compared to the other recipes posted so far. Note if you want to make "Bhindi Gosht" (Okra curry with mutton) after frying the onions add mutton, let it cook on medium low heat for 20 minutes, then follow the rest of the recipe. You can also add 1/2 cup water to make it a little saucy.
Provided by The UnModern Woman
Categories Curries
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a pan. Fry onions in it till they turn golden brown.
- Add tomatoes, ginger garlic paste, salt, red chili powder, coriander powder, turmeric powder & water. Cover & let the tomatoes cook on medium heat for about 15 minutes or till they become tender & the oil seperates.
- Next add okra/ladyfinger in the same pan. Cover & cook for 20-30 minutes on medium low heat.
- Once the okra is cooked thouroughly. Add the green chilli, lower the heat & simmer for another 10 minutes.
- Once the oil seperates your "bhindi" is done.
- Enjoy with yogurt, roti & sliced cucumber.
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