Bhindi Anardana Food

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BHINDI MASALA



Bhindi Masala image

Bhindi Masala is a North Indian curried dish made with tender okra pods, piquant onions, tangy tomatoes, bold spices and herbs.

Provided by Dassana Amit

Categories     Side Dish

Time 45m

Number Of Ingredients 15

2 tablespoons oil (- sunflower oil or peanut oil or any neutral oil)
250 grams okra ((bhindi or lady finger))
1 tablespoon oil (- sunflower oil or peanut oil or any neutral oil)
⅓ cup finely chopped onions (or 1 medium-sized onion)
1 teaspoon Ginger Garlic Paste (or 1 inch ginger and 3 to 4 medium garlic cloves, crushed in mortar-pestle)
1 cup finely chopped tomatoes (2 medium-sized tomatoes)
1 teaspoon Coriander Powder ((ground coriander))
½ teaspoon kashmiri red chili powder (or ¼ teaspoon red chilli powder or cayenne pepper)
½ teaspoon turmeric powder
½ teaspoon fennel powder ((ground fennel - optional)
½ teaspoon Garam Masala
½ teaspoon amchur powder ((dry mango powder) or add as required)
salt (as required)
½ teaspoon kasuri methi (- crushed (dry fenugreek leaves ) - optional)
2 tablespoons chopped coriander leaves

Steps:

  • Rinse the bhindi (okra) well in water for a couple of times.
  • Dry them on a large plate on their own or wipe with a kitchen towel. Make sure there is no moisture or water on the okra pods.
  • Remove the base and stalk while chopping them. Chop into 1 or 1.5 inch pieces.
  • Also chop onions and tomatoes. Keep aside.
  • Make a paste of ginger and garlic in mortar-pestle and keep aside.
  • Heat 2 tbsp oil in a kadai (wok) or pan.
  • Add the chopped bhindi and sauté stirring often till they are completely cooked. You will have to keep an eye on them and stir in between many times.
  • Taste the sautéed okra and if the crunchiness is not there and the bhindi have become soft, it means they are cooked. Keep the sautéed bhindi aside.
  • All the oil will be used up. So add 1 tbsp oil to the same pan.
  • Add chopped onions and saute stirring often till they become translucent.
  • Add the ginger-garlic paste and saute for a few seconds or till the raw aroma of the ginger-garlic disappears.
  • Add the chopped tomatoes and saute stirring often till the tomatoes become soft and mushy.
  • If the tomato mixture becomes too dry and starts sticking to the pan, then add about ¼ cup water. Mix well and continue to cook.
  • All the above cooking is done in a open pan and you don't need to cover the pan with the lid.
  • Add all the dry ground spice powders one by one.
  • Mix well and saute for a few seconds.
  • Add the sautéed bhindi, crushed kasuri methi, salt and mix so that the onion-tomato masala coats the okra well.
  • Cook for about 2 minutes. Stir in between.
  • Then switch off the flame and add chopped coriander leaves. Mix again.
  • Serve bhindi masala hot or warm garnished with a few coriander leaves and accompanied with chapati, roti or naan. It can also be packed for lunch box. It also makes for a nice side dish with any North Indian meal.

Nutrition Facts : Calories 176 kcal, Carbohydrate 11 g, Protein 2 g, Fat 14 g, SaturatedFat 1 g, Sodium 403 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

BHINDI ANARDANA



Bhindi Anardana image

Make and share this Bhindi Anardana recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 medium sized onions
3 tablespoons oil
400 g ladyfingers
2 tablespoons pomegranate seeds, powder (anardana powder)
1 tablespoon lemon juice
1 tablespoon coriander powder
1/2 teaspoon turmeric powder
salt
1/2 teaspoon garam masala powder
1 teaspoon red chili powder

Steps:

  • Wash, wipe and trim ladyfingers.
  • Make a deep slit on one side of the ladyfinger to create a pocket.
  • Take off and finely slice onion.
  • Mix red chilli powder, coriander powder, turmeric powder, pomegranate seed powder, garam masala powder and salt with four-tbsp oil to make a thick paste.
  • Stuff the ladyfingers liberally with this masala paste.
  • Heat up oil in a pot and stir fry cut onion for two to three minutes or until translucent.
  • Gently slide in the stuffed ladyfingers and stir fry on medium heat up for five minutes turning them occasionally.
  • Sprinkle lemon juice and serve hot.

Nutrition Facts : Calories 486.6, Fat 19.6, SaturatedFat 4.5, Cholesterol 221, Sodium 161.5, Carbohydrate 66.9, Fiber 2.5, Sugar 28.6, Protein 11.5

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