Best Veggie Burger Food

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VEGGIE BURGER



Veggie Burger image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h55m

Yield 6 burgers, serves 2-3

Number Of Ingredients 16

3 tablespoons olive oil
3/4 cup fresh corn kernels or frozen, thawed
6 mushrooms, finely chopped
2 scallions, finely chopped
1/2 red bell pepper, finely chopped
1 clove garlic, finely chopped
1 teaspoon cumin
Dash cayenne pepper
1/2 cup chopped fresh spinach
1 carrot, peeled and grated
1 small potato, peeled and grated
1 egg white
Salt and pepper
1/2 cup fresh bread crumbs
1 cup plain yogurt
2 tablespoons chopped fresh mint

Steps:

  • In a large skillet heat 1 tablespoon oil over medium high heat. Stir in corn, mushrooms, scallions, and bell pepper. Cook for 3-4 minutes. Add garlic, cumin and cayenne and cook for 30 seconds. Remove from heat and stir in spinach. Add carrot and potato and stir to combine. Add egg white and season with salt and pepper. Stir in enough bread crumbs so that the mixture holds together. Shape mixture into 6 disks and place on a plate. Chill for 1 hour.
  • Heat 2 tablespoons olive oil in non-stick skillet and cook veggie burgers until golden on each side. In a small bowl mix together yogurt and mint

VEGGIE BURGER



Veggie Burger image

A homemade substitute for hamburgers, if you ever have a veggie at a party or barbeque. Good, even without bun!

Provided by khah3765

Categories     Grains

Time 20m

Yield 4 patties

Number Of Ingredients 10

1 (15 ounce) can kidney beans, drained,and rinsed
1/2 cup rolled oats
1/2 cup mushroom, finely chopped
1/4 cup onion, finely chopped
1 carrot, shredded
1/2 cup red bell pepper, chopped
1 clove garlic, minced
2 tablespoons tomato paste or 2 tablespoons ketchup
1/2 teaspoon salt
pepper, to taste

Steps:

  • Throw all ingredients in food processor (or blender, if you dont have one).
  • Pulse (or blend) until coarsely chopped.
  • Chill mixture, then shape into four (4) 1/2-inch thick patties.
  • Now you can wrap and freeze them for later.
  • To cook, thaw patties in microwave, then broil 4-6 inches from heat for 10 to 15 minutes (or until warm in the middle).
  • You can do this in your broiler or on the grill.
  • Serve like you do your favorite meat patties!

Nutrition Facts : Calories 153.3, Fat 1.5, SaturatedFat 0.3, Sodium 681.6, Carbohydrate 27.8, Fiber 8.1, Sugar 5.2, Protein 8

THE BEST VEGGIE BURGERS EVER!



The Best Veggie Burgers Ever! image

These will be the best veggie burgers you will ever eat! You will never ever go back to soy burgers again!!

Provided by forampen

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 24

4 -6 hamburger buns with sesame seeds (round buns you get everywhere, you can use plain but sesame seeds give an excellent flavor)
6 -8 medium potatoes
1/2 cup peas
1 bunch string bean, chopped in medium pieces
2 carrots, chopped in medium pieces
1 1/2 teaspoons ginger paste, you can use more if you like (fresh)
1 1/2 teaspoons green chilies, paste (the dark green medium sized kind you get)
salt
1 teaspoon sugar
1 cup grated carrot
1 cup grated cabbage (u can get creative and use multicolor here ( purple and green)
mayonnaise
1 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon sugar
1 tablespoon fresh cream (optional)
lettuce
1 sliced tomatoes (round)
1 sliced onion (round)
1 sliced cucumber (round)
mustard or honey mustard
mayonnaise
ketchup
oil

Steps:

  • Directions:.
  • Boil the potatoes till soft, peel off skin and mash them in a big bowl.
  • Boil the peas, carrots and string beans till soft and add to mashed potatoes and mash the whole mixture well.
  • Add the ginger and green chilly paste. Add salt and sugar and mix well.
  • Make round patties by scooping up handfuls and shaping them and place on a dish covered with foil. Cover the patties with foil after done.
  • Coleslaw.
  • Mix all the ingredients mentioned in a big bowl till well incorporated.
  • Keep aside in refrigerator.
  • Now take a flat skillet, heat it, pour a small amount of oil on it and place the patties to cook.
  • Lower heat to medium and cook on both sides till golden brown.
  • (Note: For this step, you can also roll the patties in breadcrumbs before cooking).
  • Take a burger bun, place it on the skillet and lightly heat on both side till it shows some color.
  • Take a dish, place the bottom half of the bun on it, and spread some mustard and mayonnaise on it. Put a couple of lettuce leaves on top of it.
  • Now place the cooked patty on it.
  • On the patty, put some coleslaw and place one or two slices each of tomato, onion and cucumber.
  • Close the top of the bun and take a BIG JUICY bite!
  • These should be served with ketchup and fries on the side. The patties are good enough to eat as is also, if you do not want to make a burger.
  • These are the best burgers you will eat, both juicy and flavorful unlike the dry patties you get elsewhere.

Nutrition Facts : Calories 447.6, Fat 2.5, SaturatedFat 0.6, Sodium 563.9, Carbohydrate 95.6, Fiber 12.4, Sugar 14.5, Protein 13.5

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