Miso Noodles Food

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EASY SPICY MISO NOODLES



Easy Spicy Miso Noodles image

These Spicy Miso Noodles coated in a rich and fragrant miso-based sauce. They pack a a spicy kick from the homemade chili garlic sauce and if you'd love more spice, you can always add more chili sauce! I mixed these noodles together with some thinly sliced cucumber for that extra crunch and freshness that greatly compliments the richness of the sauce. Also added in some fresh cilantro and some sautéed shiitake mushrooms.

Provided by Jeeca

Categories     Main Course

Time 15m

Number Of Ingredients 16

1 heaping tbsp white miso paste
1 tbsp plain peanut butter (or Chinese sesame paste)
1 tbsp toasted sesame oil
1/2 tbsp chili garlic sauce
1/2 tbsp soy sauce
1 tsp dark soy sauce (optional for colour)
1/2 tbsp maple syrup ( or other sweetener)
1/2 tbsp rice vinegar ( or distilled white vinegar)
1 tsp minced garlic
1 scallion (chopped)
4 oz dry wheat noodles ( or dry udon noodles (2 bundles))
Thinly sliced cucumber
Fresh cilantro
Sautéed shiitake mushrooms (optional)
Other veggies of choice (you can blanch some greens like bok choy, spinach, broccoli, etc.)
1 to 2 tbsp of the noodle water (to thin out (if needed))

Steps:

  • In a large bowl, mix together all the ingredients for the sauce until smooth and well-incorporated. Taste the sauce and feel free to adjust to your taste. You can also add in more of the vinegar, soy, or chili garlic sauce later on after mixing in the noodles.
  • Heat a small pot with water over high heat. Once boiling, add in the dry noodles. Cook according to package instructions or until chewy or al dente. If blanching some vegetables, you can cook them before the noodles and then just set them aside.
  • Remove the noodles from the water and then immediately transfer to the large bowl with the sauce. Mix the noodles with the sauce until these are well coated.
  • Taste the noodles and feel free to season with more vinegar, soy, or chili garlic sauce, if you'd like.
  • Add in the cucumber, cilantro, and sautéed mushrooms (if using), and other vegetables (if using).
  • Mix everything together and enjoy! If you'd like to loosen the noodles a bit, you can add 1 to 2 tbsp of the water from the pot to thin out the sauce of the noodles.

Nutrition Facts : ServingSize 1 serving, Calories 324 kcal, Carbohydrate 46 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Sodium 1375 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 3 g

SPICY MISO NOODLES



Spicy Miso Noodles image

Make and share this Spicy Miso Noodles recipe from Food.com.

Provided by Gymkitty

Categories     Spaghetti

Time 23m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb buckwheat noodle
1 cup cooked edamame
1 cup thinly sliced fresh cucumber
1/4 cup sliced green onion
3 tablespoons mayonnaise
1 tablespoon rice vinegar
2 teaspoons white miso
1 teaspoon soy sauce
1 teaspoon roasted red chili paste
1 teaspoon dark sesame oil
1 teaspoon fresh ginger
1 teaspoon fresh garlic
1 cup fresh bean sprout
1/2 cup fresh cilantro

Steps:

  • Cook noodles according to package directions. Drain noodles; set aside to cool.
  • In a large bowl, combine rice noodles with edamame, cucumber, and onions.
  • In a separate bowl, mix mayonnaise, rice vinegar, white miso, soy sauce, chili paste, sesame oil, ginger, and garlic together with a whisk.
  • Pour sauce over noodle mixture; toss until all noodles are evenly coated. Top with bean sprouts and cilantro.

Nutrition Facts : Calories 169.3, Fat 9.4, SaturatedFat 1.3, Cholesterol 2.9, Sodium 282.8, Carbohydrate 13.9, Fiber 3.7, Sugar 2.6, Protein 10.1

MISO NOODLES WITH SEARED AHI TUNA



Miso Noodles with Seared Ahi Tuna image

Provided by Guy Fieri

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 20

1/2 cup white miso paste
3 teaspoons low-sodium soy sauce
2 tablespoons mirin
2 tablespoons canola oil
2 tablespoons seasoned rice vinegar
1 teaspoon sesame oil
Kosher salt
10 ounces sugar snap peas, julienned into matchsticks
12 ounces buckwheat soba noodles
2 medium organic carrots, peeled and julienned into matchsticks
2 tablespoons canola oil, plus more for brushing
1 tablespoon sweet soy sauce
2 teaspoons yuzu
1 teaspoon sesame oil
1 teaspoon grated fresh ginger
3 pounds good-quality ahi (or yellowfin) tuna, sushi-grade if possible
1/4 cup black sesame seeds
1/4 cup white sesame seeds
4 scallions, thinly sliced on the bias, for garnish
Special equipment: 8 bamboo skewers soaked in water for 10 to 15 minutes

Steps:

  • For the noodles and dressing: Begin by making the dressing. In a large bowl, combine the miso, soy sauce, 1/4 cup hot water, mirin, canola oil, rice vinegar and sesame oil. Whisk together well and set aside.
  • In a large pot of salted boiling water, blanch the sugar snap peas until bright green and just tender, 10 to 15 seconds. Set aside. Add the soba noodles to the hot water and cook for 2 to 3 minutes. Then strain and rinse under cold running water (this will stop the cooking process and gives the soba noodles their distinctive springy texture). Toss the noodles in the dressing and fold in the sugar snap peas and julienned carrot. Set aside until ready to serve.
  • For the seared ahi tuna: In a large mixing bowl, make a quick marinade of the canola oil, sweet soy sauce, yuzu, sesame oil and ginger. Whisk together to combine. Carefully cut the tuna into 1 1/2-inch cubes and place in the marinade and toss to coat well (it will be a very light coating/marinade as the tuna shouldn't be too wet when searing).
  • Thread 4 pieces of tuna per bamboo skewer (4 cubes per skewer, 8 skewers total). Mix the sesame seeds together and spread out on a flat platter. Take each skewer and press the tuna into the sesame seed mixture so it is well coated on all 4 sides.
  • Heat a flat grill plate to high heat. Brush lightly with some oil to clean the grates and create a nonstick surface. Grill the tuna skewers just a few seconds on each of the 4 sides so the sesame seeds are toasted and crunchy and the tuna is rare in the middle, 30 to 35 seconds.
  • Serve the tuna skewers on a bed of the dressed soba noodles and garnish with some sliced scallions.

GINGER-MISO SOUP WITH NOODLES



Ginger-Miso Soup with Noodles image

Provided by Food Network

Categories     main-dish

Yield 4 main course servings

Number Of Ingredients 8

8 ounces udon (Japanese wheat noodles), or linguine
6 cups water
1/4 cup tamari soy sauce
1/2 cup roughly sliced gingerroot (keep skin on)
1/4 pound firm tofu, cut into 1/2inch cubes
2 scallions, very thinly sliced
1/4 cup white (sweet) miso (see Note)
1 tablespoon Asian ental sesame oil

Steps:

  • Bring 3 quarts of water to a boil and cook the udon about 6 minutes, or until tender but not mushy. If the starch from the noodles looks like it is about to boil over, lower the heat slightly. Drain the udon in a colander, rinse under cold running water, drain again, and set aside.
  • In the same, pot bring the 6 cups water, the tamari, and ginger to a boil. Lower the heat and simmer the broth simmer 10 minutes. Remove ginger with slotted spoon. Stir in the tofu and half of the scallions and cook 1 minute, or just to heat through. Place the miso in a bowl, then remove about 1/2 cup of the broth and stir it into the miso to dilute it and prevent lumping. Pour the mixture into the broth. Remove the pot from the heat so the miso doesn't boil. Stir in the sesame oil. Place the udon in large soup bowls and ladle some of the very hot soup over it. Garnish with the remaining scallions.

MISO NOODLES WITH FRIED EGGS



Miso noodles with fried eggs image

This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It's packed with 4 of your 5-a-day, plus vitamin C and iron too

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 22m

Number Of Ingredients 13

2 nests wholemeal noodles (100g)
1 tbsp rapeseed oil , plus a drop extra for frying
30g ginger , cut into matchsticks
1 green pepper , deseeded and cut into strips
2 leeks (165g), thinly sliced
3 large garlic cloves , finely grated
1 tsp smoked paprika
1 tbsp brown miso
160g beansprouts
100g frozen peas , defrosted
160g baby spinach
2 large eggs
1 red chilli , deseeded and chopped (optional)

Steps:

  • Put the noodles in a bowl and cover with boiling water. Set aside to soften.
  • Meanwhile, heat the oil in a wok and stir-fry the ginger, pepper and leek for a few mins until softened. Add the garlic and paprika and cook for 1 min more. Drain the noodles, reserve 2 tbsp of the water and mix with the miso.
  • Add the drained noodles, miso liquid, beansprouts, peas and spinach to the wok and toss over a high heat until the spinach wilts. While you are doing this, fry the eggs in a little oil to your liking. Pile the noodles onto plates, top with the eggs and chilli, if using, and serve.

Nutrition Facts : Calories 509 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 10 grams sugar, Fiber 13 grams fiber, Protein 25 grams protein, Sodium 1.3 milligram of sodium

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