Easy Low Fat Cacik Garlic Yogurt Dip Food
TURKISH CACIK (YOGURT AND CUCUMBER DIP)
This is a great recipe for a traditional yogurt and cucumber dip or sauce, flavored with garlic and fresh mint or dill.
Provided by Saad Fayed
Categories Sauces
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- In a mixing bowl , combine the grated cucumbers and minced garlic. Add salt to taste.
- Mix in the yogurt with a wooden spoon, and transfer to a serving bowl.
- Garnish with the mint or dill, and drizzle olive oil on top. Serve immediately or cover with plastic wrap and refrigerate.
Nutrition Facts : Calories 60 kcal, Carbohydrate 6 g, Cholesterol 3 mg, Fiber 0 g, Protein 3 g, SaturatedFat 1 g, Sodium 114 mg, Sugar 5 g, Fat 3 g, ServingSize 16 ounces (8 servings), UnsaturatedFat 0 g
GREEK YOGURT VEGGIE DIP RECIPE BY TASTY
Here's what you need: greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, green onion, green onion, dried minced garlic, dried minced onion
Provided by Tasty
Categories Appetizers
Time 30m
Yield 3 servings
Number Of Ingredients 11
Steps:
- Slice green pepper.
- In a medium size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. Mix until well combined.
- To prepare the platter, cut an assortment of your favorite vegetables into the shape they are easiest to dip with. (We used cauliflower, cucumber, green bell pepper, broccoli, celery, yellow bell pepper, carrots, red bell pepper, radishes, and cherry tomatoes.)
- Surrounding a bowl, lay vegetables on top of a bed of kale and fill the bowl with the dip.
- Optional: Sprinkle with some green onions, dried minced garlic, and dried minced onion.
- Enjoy!
Nutrition Facts : Calories 148 calories, Carbohydrate 23 grams, Fat 0 grams, Fiber 2 grams, Protein 14 grams, Sugar 17 grams
LOW-FAT GREEK YOGURT RANCH DIP
This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.
Provided by Lee Crowell
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h5m
Yield 8
Number Of Ingredients 2
Steps:
- Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.
Nutrition Facts : Calories 18.7 calories, Carbohydrate 1.8 g, Protein 2.5 g, Sodium 109.6 mg, Sugar 1.1 g
EASY LOW FAT CACIK (GARLIC YOGURT DIP)
This is my Turkish mother in law's recipe. It can be made in advance and kept in the fridge prior to serving.
Provided by Bambi2
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Firstly prepare the cucumber. Using a teaspoon dig out the seeds and soft flesh from the centre of the cucumber and then use a knife to cut off the skin.
- Next using a mortar and pestle crush the garlic with a pinch of sea salt.
- Put the yogurt into a bowl and using a grater, grate the cucumber into the yogurt, stir well. Add the crushed garlic and salt paste and mix in well.
- Serve with a sprinkle of parsley on top.
Nutrition Facts : Calories 90.7, Fat 2, SaturatedFat 1.2, Cholesterol 7.3, Sodium 378.2, Carbohydrate 11.8, Fiber 0.4, Sugar 9.9, Protein 7
LOW-CALORIE DIP FOR RAW VEGGIES OR POTATO CHIPS
Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!
Provided by echo echo
Categories Lunch/Snacks
Time 2m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients until well blended.
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