Spaghetti With Seafood

SPAGHETTI WITH SEAFOOD SAUCE

Steps:

• Peel and chop the shallot and sweat it in 3 Tbsp. olive oil. Add the mixed fish and shellfish and cook for around 5 minutes. Add the cod (you may substitute with another fish, such as monkfish or scorpionfish, or alternatively salmon or swordfish). Add a bit of white wine (around 1/2 cup) and let evaporate. Stir in the tomato passata. Season with salt, bring to a boil and cook for 8 minutes. Remove from the heat and blend everything, reserving some shellfish for decoration.
• Cut the bread into cubes and pan fry in a little bit of very hot oil.
• Cook the pasta in boiling salted water until al dente. Drain and top the pasta with the sauce, shellfish, bread cubes, ground pepper, and chopped parsley to taste.

SPAGHETTI WITH SEAFOOD SAUCE

Steps:

• Heat the oil in a pan and add the onion and garlic. Fry over a moderate heat for 6-7 minutes, until the onions have softened.
• Meanwhile, cook the spaghetti in a large pan of boiling salted water for 10-12 minutes until al dente. Stir the passata, tomato puree, oregano, bay leaf and sugar into the onions and season well.
• Bring to the boil, then simmer for 2-3 minutes.
• Add the shellfish, lemon juice and 2 Tbsp of the parsley.
• Stir well, then cove r and cook for 6-7 minutes.
• Meanwhile, drain the spaghetti when it is ready and add the butter to the pan.
• Return the drained spaghetti to the pan and toss in the butter.
• Season well.
• Divide the spaghetti among four warmed plates and top with the seafood sauce. Sprinkle with the remaining 1 Tbsp parsley, garnish with whole prawns and serve immediately.

HEALTHY SEAFOOD SPAGHETTI

Steps:

• Heat the oil in a large non-stick pan and cook the fennel and onion for 10 mins, stirring occasionally until softened. Meanwhile, bring a pan of water to the boil and cook the spaghetti for 10 mins until al dente.
• When the fennel and onion mixture has softened, stir in the chilli flakes, garlic, lemon zest and juice. Add the tomato purée and cook briefly, stirring all the time.
• Drain the pasta, reserving a mugful (around 250ml) of the cooking water. Stir the seafood into the tomato sauce and warm through. Toss the spaghetti into the sauce with the parsley and just enough of the reserved cooking water to loosen. Season and serve.

20-MINUTE SEAFOOD PASTA

Steps:

• Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
• Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it's all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.