Best Oriental Salad Food

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ORIENTAL BROCCOLI SLAW



Oriental Broccoli Slaw image

Crunchy oriental salad made with broccoli slaw and Asian dressing.

Provided by Kara

Categories     Salads

Time 20m

Number Of Ingredients 11

1/4 cup butter, melted
2 3 oz pkgs. Oriental or chicken flavored ramen noodles
2/3 cup sliced or slivered almonds
1/4 cup sesame seeds
2 12 oz bags of broccoli slaw
1/2 cup chopped green onion
1/3 cup oil
1/4 cup apple cider vinegar
1/2 cup sugar
2 Tbsp soy sauce
Seasoning packets from the ramen

Steps:

  • Crumble the ramen noodles onto a pie plate. Stir in the almonds, sesame seeds, and melted butter. Bake at 350° until golden brown, about 8-10 minutes. Cool completely.
  • Whisk together the dressing ingredients in a small bowl and set aside.
  • Toss together the broccoli slaw and the green onion in a large bowl.
  • Add dressing and cooled noodle mixture to the slaw. Stir till well coated and serve immediately.

Nutrition Facts : Calories 333 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 42 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 11 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 602 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

ASIAN NOODLE SALAD



Asian Noodle Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 19

8 ounces thin spaghetti
One 8-ounce bag julienne/fine-cut carrots (about 1 1/2 cups)
One 6-ounce bag baby sweet peppers, seeded and sliced thinly into rings (about 1 cup)
One 4-ounce bag bean sprouts (about 1 cup)
3 English cucumbers, halved, seeds removed and sliced
3 scallions, sliced
Up to 1 bunch fresh cilantro, chopped
1/2 head or more napa cabbage, sliced
1/2 head or more purple cabbage, sliced
1/2 bunch kale, leaves torn off the stalks and shredded
2 cups peanuts, chopped
1/2 cup olive oil
1/3 cup low-sodium soy sauce
1/4 cup oyster sauce
1/4 cup rice wine vinegar
1/4 cup brown sugar
3 tablespoons chopped fresh ginger
2 tablespoons sesame oil
2 to 3 cloves garlic, chopped

Steps:

  • For the salad: Bring a pot of water to a boil. Cook the spaghetti to al dente according to the package directions. Drain, rinse and let cool.
  • Mix together the cooked spaghetti, carrots, peppers, bean sprouts, cucumbers, scallions, cilantro, napa cabbage, purple cabbage and kale. Add the peanuts and toss together.
  • For the dressing: Whisk together the olive oil, soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, sesame oil and garlic in a medium bowl.
  • Pour the dressing over the salad and mix together with tongs or your hands. If the salad seems a little dry, just mix up a little more of the wet ingredients of the dressing and throw it in. It's a very organic process.
  • Transfer to a large platter and serve.

ASIAN SALAD



Asian Salad image

This salad is appreciated by everyone because of its unique blend of flavors.

Provided by Juanita Peek

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 10

2 (3 ounce) packages ramen noodles, crushed
1 cup blanched slivered almonds
2 teaspoons sesame seeds
½ cup butter, melted
1 head napa cabbage, shredded
1 bunch green onions, chopped
¾ cup vegetable oil
¼ cup distilled white vinegar
½ cup white sugar
2 tablespoons soy sauce

Steps:

  • In a medium skillet over low heat brown ramen noodles, almonds, and sesame seeds with melted butter or margarine. Once browned, take off heat and cool.
  • In a small saucepan bring vegetable oil, sugar, and vinegar to boil for 1 minute. Cool. Add soy sauce.
  • In a large bowl, combine shredded napa cabbage and chopped green onions. Add the noodle and soy sauce mixture. Toss to coat. Serve.

Nutrition Facts : Calories 374.2 calories, Carbohydrate 19.5 g, Cholesterol 24.4 mg, Fat 32.3 g, Fiber 3.2 g, Protein 4.7 g, SaturatedFat 8.6 g, Sodium 320.6 mg, Sugar 12.7 g

ASIAN CHICKEN SALAD



Asian Chicken Salad image

A perfect salad for leftover BBQ, boiled, broiled or baked chicken. A very crunchy salad with a tasty sweet Asian-style dressing. The kids love it too! The Chinese rice noodles are of the cellophane type and can be found in the Asian section of most grocery stores. They are often in rectangle form and in clear packaging.

Provided by D

Categories     Salad     Green Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 10

2 tablespoons brown sugar
2 teaspoons soy sauce
1 tablespoon sesame oil
¼ cup vegetable oil
3 tablespoons rice vinegar
1 (8 ounce) package dried rice noodles
1 head iceberg lettuce - rinsed, dried, and chopped
4 boneless chicken breast halves, cooked and shredded
3 green onions, chopped
1 tablespoon sesame seeds, toasted

Steps:

  • Prepare the dressing 30 minutes ahead of time by combining the brown sugar, soy sauce, sesame oil, salad oil, and rice vinegar in a salad dressing carafe.
  • To prepare the Chinese rice noodles, heat a skillet with a few tablespoons of oil and break off a little bit of the noodles and add them to the skillet and fry them. They will puff up in the skillet, so only add a few at a time. As they begin to puff up, remove and drain them on paper towels. Be sure to cook long enough as the under cooked noodles will be like eating needles. Once cooked, add them to the salad mixture.
  • In a large bowl combine the iceberg lettuce, cooked and shredded chicken, green onions and toasted sesame seeds. Let chill about 10 minutes, and just before serving add the cooked rice noodles. Serve in salad bowls and offer the dressing in a pourable container so your family can add as much dressing as they want. You can also pour the dressing over the top of the salad, toss, and serve immediately.

Nutrition Facts : Calories 413.6 calories, Carbohydrate 39.2 g, Cholesterol 55 mg, Fat 18 g, Fiber 2 g, Protein 22.7 g, SaturatedFat 3.2 g, Sodium 224.6 mg, Sugar 6.3 g

BEST ORIENTAL SALAD DRESSING



Best Oriental Salad Dressing image

This is great on an Asian inspired salad - think Pei Wei, or PF Changs. I've included several substitutions which have worked for me as well, since I never seem to have ALL the ingredients on hand at the same time...

Provided by Gatorbek

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup olive oil
1 tablespoon sesame oil
2 tablespoons rice vinegar (whatever you have) or 2 tablespoons white vinegar (whatever you have)
1 tablespoon tomato paste or 1 1/2 tablespoons ketchup
1 tablespoon soy sauce
1/2 teaspoon salt (to taste)
1 teaspoon fresh ginger, minced or 1/2 teaspoon dry ginger powder
1/2 cup celery, sliced or 1 teaspoon celery salt
1/4 cup green onion, chopped (white onion will work, too)

Steps:

  • Combine all ingredients in blender and blend at medium speed 3-4 seconds until celery is finely grated.
  • This can be served immediately, but the flavors will blend better if refrigerated about an hour before serving.
  • The fewer substitutions you have to make, the better, of course, but I've used each of these at one time or other, and still been happy with the results. Send me any other substitutions you've tried!

BEST DRESSED ORIENTAL SPINACH SALAD



Best Dressed Oriental Spinach Salad image

The tangy-oniony dressing is the key to this salad. My daughter won't let me get 'lazy' and not make the dressing too! My mother use to make this spinach salad years ago and it's been a family favorite ever since.

Provided by Pam-I-Am

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb fresh spinach
8 slices bacon
3 hard-boiled eggs
1 cup fresh bean sprout
3/4 cup canola oil
1/4 cup vinegar
1/4 cup sugar (or splenda to equal 1/4 cup)
1/3 cup catsup
1 teaspoon Worcestershire sauce
1/4 cup grated onion

Steps:

  • Clean and prepare spinach. (You can also use fresh bagged spinach) Place in large bowl.
  • Rinse bean sprouts and toss them with the spinach.
  • Fry bacon to be crisp, drain on paper towels and break up into small pieces.
  • Peel hard boiled eggs and chop. Place in small bowl.
  • Mix dressing in a jar or cruet. Shake vigorously.
  • Place the spinach in individual bowls. Put some bacon and chopped egg on top of each salad. You can drizzle some dressing on it or leave the person to do that themselves.
  • Enjoy!

Nutrition Facts : Calories 736.6, Fat 65.8, SaturatedFat 11, Cholesterol 189.8, Sodium 752.5, Carbohydrate 25.2, Fiber 3.2, Sugar 19.6, Protein 14.5

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