VEGAN LENTIL BURGERS
These burgers are packed with flavor, fiber and protein while still being low in fat. We love them grilled, but you can also pan-fry them: Heat 1 tablespoon grapeseed oil in a large nonstick skillet over medium-high heat and fry patties until well browned, about 2 minutes per side. (Remember: The extra oil will alter the calorie and fat totals.)
Provided by Food Network Kitchen
Time 2h10m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Bring the lentils and 1 3/4 cup of the broth to a boil in a medium saucepan over high heat. Reduce heat to medium-low, partially cover and simmer until the lentils are fully softened and the liquid is absorbed, about 30 minutes. Transfer to a medium bowl with the remaining 1 tablespoon broth and mash well with a potato masher. Set aside.
- Heat the oil in a large nonstick skillet over medium heat. Add the chopped onion, lemon juice and 1/4 teaspoon salt and cook, stirring, until softened, about 6 minutes. Add the spinach, garlic, 1 1/2 teaspoons black pepper and cumin and stir until the spinach is wilted, about 3 minutes.
- Add the spinach mixture, breadcrumbs, walnuts and 3/4 teaspoon salt to the lentils and mix thoroughly. Cover and refrigerate for at least 1 hour or overnight.
- Preheat the grill to medium-high. Form the mixture into six 4-inch patties and spray with cooking spray on each side. Grill until nice grill marks form, about 3 minutes per side. Place the patties in the buns with the sliced onion and other toppings, as desired, and serve.
Nutrition Facts : Calories 560 calorie, Fat 14 grams, SaturatedFat 1.5 grams, Sodium 900 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 21 grams, Sugar 10 grams
VEGAN LENTIL BURGERS
Got the recipe from theveggietable.com and wanted to post so I had it to hand and for others to share.
Provided by Bunny Erica
Categories Lentil
Time 1h10m
Yield 8-10 burgers
Number Of Ingredients 10
Steps:
- Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.
- Fry the onions and carrot in the oil until soft, it will take about 5 minutes.
- In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.
- While still warm form the mixture into patties, it will make 8-10 burgers.
- Burgers can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutes.
Nutrition Facts : Calories 176.4, Fat 3, SaturatedFat 0.5, Sodium 354.9, Carbohydrate 28.5, Fiber 9, Sugar 1.9, Protein 9
LENTIL BURGERS
Easy lentil veggie burger adapted from SILVERWOLF's 'Butter Bean Burgers.' Additional vegetables may be added, as well as extra spices to enhance the flavor. You should also use whatever cheese you like.
Provided by karkar
Categories Everyday Cooking Vegetarian
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.
- Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix.
- Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.
- Spread cornmeal into a wide, shallow bowl. Dredge patties in cornmeal to coat.
- Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned, about 5 minutes per side.
Nutrition Facts : Calories 272.8 calories, Carbohydrate 37.2 g, Cholesterol 52.5 mg, Fat 7.1 g, Fiber 10.8 g, Protein 16.5 g, SaturatedFat 1.9 g, Sodium 104.7 mg, Sugar 3.7 g
LENTIL BURGERS
Lentil burgers that don't fall apart, using ingredients that are usually on hand. Nuts and seeds make them really tasty.
Provided by Sueie
Categories Lentil
Time 40m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix potato and lentils well.
- Add the breadcrumbs, sesame and sunflower seeds, nuts, onion and garlic.
- Finely chop the herbs and add to the mixture with salt and pepper.
- Mix everything together.
- Divide into portions and form into burger shapes.
- Heat a little oil in a fry pan and fry the burgers over moderate heat about 5 minutes each side.
- Place onto buns with salad and sauce of choice e.g. hummus, chilli, tomato etc.
Nutrition Facts : Calories 365.7, Fat 9.9, SaturatedFat 1.1, Cholesterol 0.7, Sodium 131, Carbohydrate 50.3, Fiber 22.2, Sugar 3.1, Protein 20.9
LENTIL BURGERS
A vegetarian recipe for lentils - perfect to substitute ground beef in tacos, hamburgers or sandwiches or just as a side dish.
Provided by kayski1
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- take one cup of dry lentils put into a pot and add 3-4 cups of water, boil vigoursly at high heat for 10 minutes the turn down to minimum heat and boil for another 20 minutes. A little bit of olive oil and finely chopped garlic can be added to the water.
- Drain the lentils and put on a frying pan at medium heat, let the water evaporate then add a little bit of canola or olive oil. Add the rest of ingredients - 2 cloves of finely chopped garlic, mustard, oregano, paprika, salt and pepper. Fry/heat for 10 minutes.
- Take lentils and put into a big bowl and add an egg, then make little patties and fry them, or as a vegan altenative they can be eaten as a side dish or added to tacos without the egg. It will be a little more crummy but still good.
LENTIL BURGERS
These veggie patties are streamlined enough for a weeknight dinner, packed with protein, and deeply savory thanks to mushrooms and mellow white miso.
Provided by Chris Morocco
Categories Bon Appétit Dinner Hamburger Lentil Yogurt Mushroom Paprika Lemon Vegetarian Peanut Free Tree Nut Free Wheat/Gluten-Free
Yield Makes 6
Number Of Ingredients 12
Steps:
- Place lentils in a large saucepan and pour in water to cover by 4". Bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until lentils are tender but not mushy, about 10 minutes from the time the water reaches a boil. Drain well, then let cool at least 10 minutes.
- Meanwhile, mix together yogurt, lemon zest, lemon juice, and half of garlic in a small bowl. Season with salt.
- Mash mushrooms, miso, paprika, 2 Tbsp. oil, and remaining garlic in a medium bowl with a spoon to combine. Add lentils and mix and smash until partly mashed but with lots of whole lentils still remaining. Add flour and vigorously stir until mixture holds together when squeezed in your hand; if it doesn't, continue to mash until it does, adding another 1-2 Tbsp. flour if needed. Form into 6 patties about ¾" thick.
- Heat 1 Tbsp. oil in a large nonstick skillet (patties will stick to a regular skillet) over medium. Cook 3 patties until deeply browned and crisp underneath, about 3 minutes. Carefully turn over; cook, adding more oil as needed to maintain a light coating around patties, until deeply browned and crisp on the other side, about 3 minutes. Transfer to a plate. Repeat with remaining patties and 1 Tbsp. oil.
- Spread cut side of buns with reserved yogurt mixture. Build burgers with buns, patties, sprouts, and pickles.
More about "best lentil burgers food"
LENTIL BURGERS RECIPE - BON APPéTIT
From bonappetit.com
4.2/5 (91)Estimated Reading Time 7 minsServings 6
- Pour water into a large saucepan to cover lentils by 4". Bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until lentils are tender but not mushy, about 10 minutes from the time the water reaches a boil. Drain very well in a fine-mesh sieve, then let cool at least 10 minutes (spread them out on a baking sheet, which will help them cool faster).
- Meanwhile, combine yogurt, lemon zest, lemon juice, and half of garlic in a small bowl. Season with salt; set aside.
- Finely chop mushrooms and transfer to a medium bowl. Add miso, paprika, 2 Tbsp. oil, and remaining garlic clove. Add lentils (you should have 2 cups cooked) and stir and mash them with the back of a spoon or a potato masher until lentils are partly mashed but with lots of whole lentils still remaining. Vigorously stir in flour until mixture holds together when squeezed; if it doesn’t, continue to mash until it does and add 1–2 Tbsp. flour if needed. Form into 6 patties about ¾" thick.
- Working in 2 batches, heat 1 Tbsp. oil in a large nonstick skillet (nonstick is essential since these will definitely stick to a regular skillet) over medium. Cook patties until deeply browned and very crisp on bottom side, about 3 minutes. Carefully turn and repeat on second side, adding more oil as needed to maintain a light coating around patties in skillet.
THE BEST LENTIL BURGERS - CHALLENGE 22
From challenge22.com
Servings 5Estimated Reading Time 2 minsCategory Main DishTotal Time 30 mins
10 BEST LENTIL BEAN BURGERS RECIPES | YUMMLY
From yummly.com
LENTIL BURGERS - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
HOW TO MAKE VEGETARIAN LENTIL BURGERS - EASY RECIPE
From food.onehowto.com
LENTIL BURGERS - PARENTSCANADA
From parentscanada.com
LENTIL BURGERS | SANITARIUM HEALTH FOOD COMPANY
From sanitarium.com.au
QUICK AND EASY LENTIL BURGERS - PLANT-BASED DIET RECIPES
From nutritionstudies.org
CLASSIC LENTIL BURGERS - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
THE 10 BEST LENTIL RECIPES | FOOD | THE GUARDIAN
From theguardian.com
BIG BEN’S LENTIL BURGERS | IMPACT MAGAZINE
From impactmagazine.ca
MAKE YOUR OWN HEALTHY LENTIL BURGERS | LENTIL RECIPES
From cookingnook.com
10 LENTIL BURGER RECIPES FOR MEATLESS MEALS | ALLRECIPES
From allrecipes.com
Author Hayley Sugg
OUR BEST LENTIL AND CHICKPEA PATTIES RECIPE - FOOD NEWS
From foodnewsnews.com
17 BEST LENTIL RECIPES (QUICK & DELICIOUS)
From realmenuprices.com
RECIPES FOR LENTIL BURGERS / VIEW BEST COOKING VIDEOS ...
From lokicake.com
WHOLE FOOD QUINOA AND LENTIL AQUAFABA BURGERS – ETHOS
From the-ethos.co
RECIPES FOR GOOD: LENTIL BURGERS – LOISA
From loisa.com
THE BEST EASY VEGAN LENTIL VEGGIE BURGER (GRILLABLE ...
From thebananadiaries.com
LENTIL BURGERS | RECIPE | HOMEMADE VEGGIE BURGERS, FOOD ...
From pinterest.com
LENTIL BURGERS - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
OUR BEST VEGGIE BURGER RECIPES | FOOD & WINE
From foodandwine.com
BEST VEGAN LENTIL BURGERS RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
THE BEST VEGAN LENTIL BURGERS - MAKE IT DAIRY FREE
From makeitdairyfree.com
VEGAN LENTIL BURGERS - OH MY VEGGIES
From ohmyveggies.com
CUMIN-SPICED RED LENTIL BURGERS RECIPE - FOOD & WINE
From foodandwine.com
BEST LENTIL BURGERS RECIPE - MOST DELICIOUS BURGER IN THE ...
From lorenzomediano.com
BEST LENTIL AND BARLEY VEGGIE BURGERS RECIPES | FOOD ...
From foodnetwork.ca
BEST VEGGIE BURGER - LENTIL BEAN BURGER RECIPE | MEN'S JOURNAL
From mensjournal.com
LENTIL BURGERS - TASTY VEGETARIAN FOOD - JEREMY TAYLOR
From jeremytaylor.eu
LENTIL BURGERS - RECIPES LIST
From recipes-list.com
VEGAN LENTIL BURGER - CONTENTEDNESS COOKING
From contentednesscooking.com
BEAN & LENTIL VEGGIE BURGERS - THE FOOD BLOG
From thefoodblog.net
LENTIL BURGERS - RICARDO
From ricardocuisine.com
20+ BEST LENTIL RECIPES - FOOD COM
From foodnetwork.com
EASY LENTIL BURGERS RECIPE (2022) FULL HEALTHY GUIDE
From kathysvegankitchen.com
LENTIL BURGERS: REBOOTING HEALTHY EATING HABITS - SIPPITYSUP
From sippitysup.com
LENTIL BURGERS RECIPE - EATINGWELL
From eatingwell.com
VEGAN LENTIL BURGERS RECIPE - FOOD.COM | RECIPE | LENTIL ...
From pinterest.com.au
LENTIL VEGETABLE BURGERS - PHYSICIANS COMMITTEE FOR ...
From pcrm.org
BEST EVER LENTIL BURGERS | VEGWEB.COM, THE WORLD'S LARGEST ...
From vegweb.com
LENTIL-CHICKPEA VEGGIE BURGERS WITH AVOCADO GREEN HARISSA ...
From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love