HOW TO SOBER UP FAST: 11 WAYS THAT HELP - MEDICAL NEWS …
From medicalnewstoday.com Author Lana BarhumPublished Jan 21, 2020Estimated Reading Time 8 mins
Coffee. Caffeine may help a person feel alert, but it does not break down alcohol in the body. And just because a person feels aware and alert does not mean they are not impaired and intoxicated by the alcohol in their system.
Cold showers. Cold showers do nothing to lower BAC levels. A cold shower may make a person alert for a short period, but they are still impaired. Cold showers are sometimes associated with shock and loss of unconsciousness for some intoxicated people.
Eating and drinking. Eating before, during, and after drinking can help slow the absorption of alcohol into the bloodstream. Drinking plenty of water can assist with dehydration and flushing toxins from the body.
Sleep. Sleep is the best way for a person to sober up. Sleep allows the body to rest and recover. It also helps to restore the body’s ability to get alcohol out of someone’s system.
Exercise. Exercise can help wake up the body and make a person more alert. It may also help metabolize alcohol more quickly, although the scientific evidence of this is inconclusive.
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