Berry Mint Smoothie Food

BERRY-MINT KEFIR SMOOTHIES

Berry-Mint Kefir Smoothies image

Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.

Provided by Andrea Kirkland, M.S., RD

Time 5m

Number Of Ingredients 5

Ingredients

1 cup low-fat plain kefir (see Tip)
1 cup frozen mixed berries
¼ cup orange juice
1-2 tablespoons fresh mint
1 tablespoon honey

Steps:

Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. (The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)

Nutrition Facts : Calories 137 calories, Carbohydrate 27 g, Cholesterol 5 mg, Fat 1 g, Fiber 4 g, Protein 6 g, SaturatedFat 1 g, Sodium 64 mg, Sugar 15 g

VERY BERRY TEA SMOOTHIE

Very Berry Tea Smoothie image

Summer's best berries meet up with banana, pineapple, mint, and black tea in this light and colorful smoothie. A splash of lemon juice adds just the right brightness to the mix.

Provided by 1-800-FLOWERS

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 cup brewed black tea (such as Gold Peak®), chilled
1 cup frozen mixed berries
1 cup frozen pineapple chunks
1 banana, broken into chunks and frozen
½ lemon, juiced
3 fresh mint leaves, or more to taste
1 teaspoon honey

Steps:

Combine tea, berries, pineapple, banana, lemon juice, mint, and honey in a blender. Blend until smooth.

Nutrition Facts : Calories 298.3 calories, Carbohydrate 77.3 g, Fat 0.6 g, Fiber 6.5 g, Protein 3.2 g, SaturatedFat 0.1 g, Sodium 11.3 mg, Sugar 36.1 g

BERRY MINT SMOOTHIE

Berry Mint Smoothie image

Make and share this Berry Mint Smoothie recipe from Food.com.

Provided by evelynathens

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 whole ripe bananas, broken into large pieces
1 cup blueberries
1/2 cup raspberries
1 cup cranberry juice cocktail
2 teaspoons chopped of fresh mint
mint sprig

Steps:

Add all the ingredients to a blender and purée until smooth. Chill mixture in fridge until cold and serve garnished with mint sprigs.

Nutrition Facts : Calories 115.7, Fat 0.5, SaturatedFat 0.1, Sodium 2.7, Carbohydrate 29.2, Fiber 3.5, Sugar 19, Protein 1.1

BLUEBERRY-MINT SMOOTHIE

Blueberry-Mint Smoothie image

Avocado thickens this smoothie while lemon and orange juice provide citrus tang in this vegan recipe. Mint adds just the right amount of brightness and fragrance.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

1 cup frozen blueberries
1/2 avocado
1/4 cup orange juice
1/2 cup fresh mint leaves
1 teaspoon lemon juice
1/2 cup water

Steps:

Blend ingredients until smooth.

Nutrition Facts : Calories 262 g

BERRY, BEET, MINT, LIME, AND CHIA SEED SMOOTHIE

Berry, Beet, Mint, Lime, and Chia Seed Smoothie image

The liquid is really up to you. Nut milks add body and protein, but if you prefer something sweeter, try juice. Less heavy? Go with coconut water.

Provided by Claire Saffitz

Categories Bon Appétit Smoothie Berry Healthy Beet Almond Kid-Friendly Mint Lime Juice Honey Small Plates

Yield Makes about 1 1/2 cups

Number Of Ingredients 8

Ingredients

3/4 cup almond milk
3/4 cup frozen blackberries and/or blueberries
1/4 cup grated beet (from about 1 small)
1/4 cup mint leaves
2 tablespoons fresh lime juice
1 tablespoon ground chia seeds
1 tablespoon honey
Pinch of kosher salt

Steps:

Using smoothie or ice crush setting, purée almond milk, blackberries, beet, mint, lime juice, chia seeds, honey, salt, and 1/2 cup ice in a blender until smooth.

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