Berry Grape Chicken Salad Food

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BERRY CHICKEN SALAD



Berry Chicken Salad image

Bright berries and creamy goat cheese make this one a winner! -Wendy Ball, Battle Creek, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (6 ounces) fresh baby spinach
1 cup fresh raspberries
1 cup halved fresh strawberries
2/3 cup crumbled goat cheese
3 tablespoons chopped pecans, toasted
1/4 cup prepared fat-free raspberry vinaigrette

Steps:

  • Sprinkle chicken with salt and pepper. On a greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat 4-7 minutes on each side or until a thermometer reads 165°., In a large bowl, combine spinach, berries, cheese and pecans. Cut chicken into slices; add to salad. Drizzle with vinaigrette and toss lightly to coat. Serve immediately.

Nutrition Facts : Calories 268 calories, Fat 12g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 391mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges

CHICKEN SALAD WITH APPLES AND GRAPES



Chicken Salad with Apples and Grapes image

Provided by Valerie Bertinelli

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 14

1/4 cup low-fat plain yogurt
1/4 cup low-fat buttermilk
1 tablespoon mayonnaise
2 tablespoons cider vinegar
1 teaspoon curry powder
1 clove garlic, chopped
1/2 teaspoon kosher salt
Freshly ground black pepper
2 cups grilled chicken, roughly chopped
1/2 Granny Smith apple, skin on, cored and chopped into large cubes
3/4 cup red grapes, halved
1 cup loosely packed watercress or flat-leaf parsley, chopped
4 large leaves romaine lettuce
1/4 cup raw almonds, chopped

Steps:

  • Combine the yogurt, buttermilk, mayonnaise, vinegar, curry powder, garlic, salt and some pepper in a medium bowl and whisk to incorporate. Combine the chicken, apple, grapes and watercress in a large salad bowl. Pour the dressing over and toss to thoroughly coat. Taste and adjust the salt, pepper and curry powder as desired. Arrange a lettuce leaf on each of 4 salad plates. Divide the salad evenly among the plates and top with chopped almonds.

SIMPLE CHICKEN SALAD WITH GRAPES



Simple Chicken Salad With Grapes image

Use a store-bought rotisserie chicken or leftover cooked chicken to fast-track this easy lunch or summer dinner chicken salad with grapes.

Provided by Diana Rattray

Categories     Entree     Lunch     Dinner     Sandwiches     Salad

Time 15m

Yield 4

Number Of Ingredients 8

1 1/2 cups cooked skinless chicken (cut into 1/2-inch cubes or shredded)
1/2 cup finely chopped celery (with leaves)
1 scallion (retaining about 2 inches of green and cut crosswise into 1/8 inch-thick slices)
3 to 4 tablespoons mayonnaise (adjust as needed for desired consistency)
Salt and pepper, to taste
12 red or green seedless grapes (halved)
Optional: dash of curry powder (or to taste), toasted chopped nuts , halved grape tomatoes
Lettuce for serving, optional

Steps:

  • Gather the ingredients.
  • Combine the diced or shredded chicken, chopped celery, and scallion slices with 3 tablespoons of mayonnaise in a large bowl. Toss to evenly distribute the ingredients.
  • Add more mayonnaise, if desired, and season with salt and freshly ground black pepper.
  • Add the halved grapes and curry powder, tomatoes, and nuts if using. Toss gently to combine.
  • Mound the salad on greens or lettuce leaves for a light and delicious lunch or dinner salad.

Nutrition Facts : Calories 217 kcal, Carbohydrate 6 g, Cholesterol 53 mg, Fiber 1 g, Protein 16 g, SaturatedFat 3 g, Sodium 296 mg, Sugar 5 g, Fat 14 g, ServingSize 4 servings, UnsaturatedFat 0 g

PITA POCKET CHICKEN SALAD



Pita Pocket Chicken Salad image

We wanted something cool for lunch one summer day, so I tossed together whatever I had in the refrigerator. This wonderful salad was the result. Guests enjoy the sweet grapes, tender chicken and crunchy almonds...and the always ask for the recipe.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 8

2 cups cubed cooked chicken
1-1/2 cups seedless red grapes, halved
1 cup chopped cucumber
3/4 cup sliced almonds
3/4 cup shredded part-skim mozzarella cheese
1/2 cup poppy seed salad dressing
6 pita pocket halves
Leaf lettuce, optional

Steps:

  • In a large bowl, combine the chicken, grapes, cucumber, almonds and mozzarella cheese. Drizzle with dressing and toss to coat. Line pita breads with lettuce if desired; fill with chicken salad.

Nutrition Facts : Calories 492 calories, Fat 21g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 549mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 3g fiber), Protein 25g protein.

CHARLIE'S FAMOUS CHICKEN SALAD WITH GRAPES



Charlie's Famous Chicken Salad With Grapes image

A really great guy I used to work with would make this and bring in to share. We all loved it so much and would beg for more! Sounds strange with the grapes, but it's so good! Allow time for salad to chill.

Provided by Sherri35

Categories     Chicken

Time 10m

Yield 5 serving(s)

Number Of Ingredients 8

2 1/2 cups diced cooked chicken
1 cup finely chopped celery
1 cup seedless grapes, halved
1 cup chopped walnuts (optional) or 1 cup pecans (optional)
1 small minced onion
1/2 teaspoon salt
1 teaspoon Worcestershire sauce
1/2 cup Miracle Whip

Steps:

  • Combine all ingredients; chill.
  • Serve with just about anything- crackers, chips, rolls, bread or bagel.

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