BLUE DOG BAKERY'S WHEAT BERRY SALAD
This recipe is deceptively delicious! The first time I saw it I thought this was far too healthy to taste good! Boy was I wrong! This is a very filling alternative to pasta or potato salads. The wheat berries can be hard to find. I have to go to a small health food store to find them. Cooking time is primarily the time it takes to cook the wheat berries, also walnut oil is VERY expensive, I just use olive oil
Provided by sabradiamond
Categories Grains
Time 17m
Yield 5 cups, 10-12 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan cover berries with water. Cook al dente. Drain.
- Cook limas al dente. Drain.
- Combine walnut oil, canola oil and vinegar. Add to warm berries and limas. Toss.
- Soften dried fruit by soaking in water, if needed. When bean mixture has cooled, add dried fruit, walnuts, celery and scallions. Toss. Season to taste with salt and pepper.
Nutrition Facts : Calories 315.3, Fat 29.6, SaturatedFat 2.5, Sodium 41.6, Carbohydrate 10.7, Fiber 3.8, Sugar 1.8, Protein 4.2
RED, WHITE, AND BLUE (BERRY) GREEN SALAD
This recipe is more about assembly than actual cooking. (I mostly wanted to post my pics, which are pretty!) I had store-bought Romaine and Aerogarden -grown mixed greens, as well as strawberries and blueberries, needing to be eaten, so I made this salad (a variation of the usual strawberry-feta salads). I also put Recipe#49956 on it, but any bottled raspberry vinegrette will work. Also, it would be good with sliced chicken, avocado, onion, etc on top, or made with spinach. Feel free to enjoy it on the 4th, or any day!
Provided by Belinda in Austin
Categories Strawberry
Time 5m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 6
Steps:
- Lay the greens on the plate.
- Pile the feta and walnuts in the middle of the greens.
- Scatter the strawberries and blueberries on top.
- Serve with the dressing on the side, and not until ready to eat (it wilts the salad).
- Enjoy!
Nutrition Facts : Calories 229.6, Fat 17.6, SaturatedFat 6.5, Cholesterol 33.4, Sodium 419.6, Carbohydrate 12.6, Fiber 2.8, Sugar 7.9, Protein 8.1
BLUEBERRY JELLO SALAD
This is a great side dish that everyone in my family really likes. It's great for holiday dinners since it can be made ahead of time. Even my mother who doesn't like jello likes this recipe. It's also very good using cherry jello and cherry pie filling.
Provided by Wendy13
Categories Gelatin
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix jello, boiling water, pineapple and pie filling together and refrigerate until set.
- When the jello is set, mix topping ingredients together and spread over jello.
Nutrition Facts : Calories 308.4, Fat 15.9, SaturatedFat 10, Cholesterol 43.8, Sodium 199.8, Carbohydrate 38.2, Fiber 0.2, Sugar 35, Protein 4.8
BERRY BLUE SALAD
Recipe from Whole Foods Market - Blueberries add a burst of sweet, acidic flavor and significant antioxidant nutrition. The olive oil and orange juice dressing is enlivened by lemon thyme leaves. Add grilled or broiled chicken or tempeh for a heartier meal.
Provided by SusieQusie
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place greens, blueberries, blue cheese and red onion in a serving bowl.
- In a smaller bowl, whisk together olive oil, orange juice, lemon thyme leaves, shallot if desired, and salt and pepper to taste.
- Toss salad with the dressing and garnish with roasted, sliced almonds.
Nutrition Facts : Calories 269.5, Fat 25.1, SaturatedFat 4.4, Cholesterol 6.3, Sodium 119.2, Carbohydrate 8.9, Fiber 1.9, Sugar 4.9, Protein 4.2
LEMON BLUEBERRY CHICKEN SALAD
Provided by Food Network
Time 20m
Yield 2 entrees
Number Of Ingredients 6
Steps:
- Gently blend all ingredients together and serve over greens
- Mix together, 3/4 cup fresh or frozen blueberries, 1/4 cup low-fat lemon yogurt, 1 Tbsp reduced-calorie mayonnaise and1 tsp salt until well blended. Chill and serve.
BABY BLUE SALAD
This came from Southern Living -- one of their prize recipes. It takes a little time to prepare -- but most of the prep time can be done well in advance. This is a very special salad and absolutely perfect for a special occasion. I never worry about guests not liking the salad when this is on the menu.
Provided by Bobbie
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- For the Balsamic Vinaigrette, whisk together all ingredients except olive oil until thoroughly blended. Gradually whisk in olive oil. Makes 1 2/3 cups.
- For the Sweet and Spicy Pecans, stir together ¼ Celsius sugar and warm water until sugar is dissolved. Add pecans; soak for 10 minutes. Drain, discarding syrup. Combine 2 T. sugar. Chili powder, and pepper. Add pecans, tossing to coat. Place pecans on lightly greased baking sheet.* Bake at 350 for 10 minutes, stirring once.
- To assemble salad: Toss greens with some of the Balsamic Vinaigrette. Arrange on 6 plates. Arrange orange slices, berries, pecans and cheese over greens. Drizzle some additional dressing over salad and serve.
- If strawberries are not in season, I've substituted kiwi fruit -- I'm sure there are many fruits that you could use.
- *Note: I always line my baking sheet/pan with parchment paper -- the pecans get pretty sticky while baking and it sure makes the clean-up a snap.
Nutrition Facts : Calories 633.3, Fat 54, SaturatedFat 9.6, Cholesterol 14.2, Sodium 460.5, Carbohydrate 36.1, Fiber 4.6, Sugar 29.1, Protein 7
BLOODY BERRY FRUIT SALAD
Instead of a simple syrup, this fruit salad uses raspberry jam to coat and flavor the mixed fruits. It has just enough natural tartness to keep the fruit salad fresh. For the spookiest fruit salad, let it sit for a few hours and the lychees will continue to absorb the ruby glaze.
Provided by Food Network Kitchen
Categories dessert
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine the jam, lychee syrup and lime juice in a large serving bowl. Whisk until smooth.
- Add the lychees, grapes, raspberries and blackberries and toss well. Refrigerate at least 20 minutes or up to 2 hours, tossing occasionally so the lychees turn red.
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