Berry Blast Energy Smoothie Food

BERRY BLAST ENERGY SMOOTHIE

Berry Blast Energy Smoothie image

I love having this as a snack, dessert, or even for breakfast. I have at least ONE a day. It gets me energized and ready for the day. I use one Scoop of ground flaxseed that I purchased from www.flaxusa.com and a scoop of Vanilla Ice Cream Flavored Whey Protein. These two ingredients are optional.

Provided by ChrissyVas

Categories Smoothies

Time 3m

Yield 1-2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup milk
1/2 cup low-fat vanilla yogurt
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 large banana

Steps:

Toss everything into blender.
Blend until smooth and enjoy.
If it's too thick add more milk until you reach a desired consistency.

BERRY BLAST SMOOTHIES

Berry Blast Smoothies image

You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/2 cup pomegranate-blueberry V8 juice blend
1-1/4 cups frozen unsweetened mixed berries
1 medium banana, sliced
1/3 cup fat-free plain yogurt

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.

BERRY BLAST SMOOTHIE

Berry Blast Smoothie image

Make and share this Berry Blast Smoothie recipe from Food.com.

Provided by Lvs2Cook

Categories Smoothies

Time 6m

Yield 3-5 serving(s)

Number Of Ingredients 5

Ingredients

1 cup apple juice
1 1/2 cups lemonade
1 cup frozen raspberries
1/2 cup frozen strawberries
1 cup raspberry sherbet

Steps:

Pour all liquid ingredients into smoothie maker or blender.
Add all the frozen ingredients.
Blend at low setting for 30 seconds then high setting until smooth.
Serve immediately.

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