Bero Nutty Flapjack Food
NUTTY FLAPJACKS
Make and share this Nutty Flapjacks recipe from Food.com.
Provided by Tulip-Fairy
Categories Dessert
Time 35m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix margarine and syrup together very gently.
- Mix the dry ingredients pour on the margarine mixture and mix well.
- Spread evenly in a greased Swiss roll tin and press down firmly.
- Bake in a moderately hot oven 190c for about 20 minutes.
- Cut into fingers while warm.
Nutrition Facts : Calories 170.7, Fat 8, SaturatedFat 1.7, Sodium 202.6, Carbohydrate 23.8, Fiber 0.8, Sugar 10.7, Protein 1.8
OAT CUISINE! SAVOURY CHEESE, NUT AND OAT FLAPJACKS
Not really Oat Cuisine - Haute Cuisine - but I could not resist the title! These cheesy and nutty oat flapjacks are very tasty and easy to make; a savoury take on the usual sweet flapjack recipe which normally contains syrup, honey, sugar and fruit. Great for lunch box snacks as well as picnics or as an accompaniment to soups, stews and chili. Try to use a good quality mature Cheddar cheese for that essential "cheesy" zing! I have stated porridge oats, however these flapjacks are also wonderful when made with jumbo oats - which are a bit more expensive. To achieve a "full" flavour, it is essential to use both type of nuts; the peanuts give the flapjacks the savoury and almost salty flavour, whilst the pecans or walnuts give a subtle taste, texture and nutty "bite" to these little cheese, nut and oat bars! If you like your food with a bit of a kick, you can add some cayenne pepper, as I often do!
Provided by French Tart
Categories Bar Cookie
Time 35m
Yield 12-16 Squares or Bars, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Melt the butter and stir in the mixed nuts, grated carrot, grated cheese, oats, herbs and beaten egg - mix well.
- Season with salt and pepper to taste and mix well. (Season with Cayenne pepper if using).
- Spoon in to a greased and lined 11" x 7" cake or baking tray.
- Press down to smooth and bake in a pre-heated oven 180C/350F/Gas Mark 4 for 25-30 minutes, or until golden brown.
- Allow to cool in the tin and then mark into bars or squares.
- Store in an airtight tin or container for up to 1 week.
Nutrition Facts : Calories 409.5, Fat 30.9, SaturatedFat 12.6, Cholesterol 85.3, Sodium 253.1, Carbohydrate 20.4, Fiber 4.4, Sugar 1.9, Protein 15.4
NUTTY FLAPJACK
a great lunch box treat
Provided by declan
Time 10m
Yield Serves 12
Number Of Ingredients 6
Steps:
- preheat the oven180/160/gas 4/
- melt the butter sugar golden syrup bicarbonated soda in pan ,then add flour and oats and mix well.
- turn out on to a well greased baking sheet and spread out with the back of a spoon. and bake for 20 /30 min till golden brown
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