FISH MASALA
This fish masala is extremely delicious and a perfect side dish for rice or roti.
Provided by Nish Kitchen
Categories Seafood
Time 35m
Number Of Ingredients 25
Steps:
- Place fish in a large bowl. Add ginger garlic paste, ground turmeric, ground black pepper and red chili powder. Coat fish pieces in spices. Season with salt. Marinate for 15 minutes.
- Meanwhile, heat oil for frying in a frying pan. Shallow fry until browned on both sides. Fry in batches if needed. Remove from heat. Set aside.
- Place grated coconut, garlic, ginger, ground turmeric, ground coriander and garam masala in a food processor. Add a little water and grind to a smooth paste. Set aside.
- Soak tamarind in water for 10 minutes. Squeeze out the tamarind extract. Discard the hard bits. Set aside.
- Heat oil in a large frying pan over medium-high heat. Add mustard seeds and fenugreek seeds. Splutter mustard seeds. Add shallots, green chilies and curry leaves. Sauté, stirring occasionally, for 3-4 minutes or until shallots are browned.
- Add coconut paste. Sauté, stirring occasionally, for 3-4 minutes. Add tomato. Sauté, stirring occasionally, for 3-4 minutes or until the tomatoes turn mushy. Add tamarind mixture. Season with salt. Add water to make thick sauce. Stir to combine.
- Bring to boil. Reduce heat to low and simmer for 2-3 minutes. Add fish pieces. Cook, covered, for 6-7 minutes or until fish is cooked through.
- Garnish with more curry leaves if you like. Serve with rice, roti or paratha.
Nutrition Facts : Calories 800 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 121 milligrams cholesterol, Fat 576 grams fat, Fiber 6 grams fiber, Protein 556 grams protein, SaturatedFat 202 grams saturated fat, ServingSize 1, Sodium 223 grams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 340 grams unsaturated fat
FISH MARSALA
The original recipe called for scrod, but that isn't readily available fresh where I live. I've found that amberjack, redfish, or red snapper work nicely. Tilapia will work too, but try and find thicker pieces.
Provided by breezermom
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Saute mushrooms and garlic in 1 tbsp melted butter and olive oil in a large skillet over medium-high heat, stirring constantly, until tender. Set aside, and keep warm.
- Combine the cracker crumbs, Parmesan cheese, salt, basil, oregano, and garlic powder in a medium bowl; dredge the fillets in the crumb mixture.
- Pour 3 tbsp melted butter into an 11 x 7 x 1 1/2 inch baking dish. Arrange fillets over butter, turning to coat both sides; sprinkle with paprika. Bake, uncovered at 350 degrees for 15 minutes.
- Drizzle the Marsala evenly over the fillets, and bake 5 minutes or until the fish flakes easily when tested with a fork. Spoon the reserved mushroom mixture over the fillets and serve immediately. (I've added the mushrooms before drizzling the Marsala, and love the extra taste -- but you sacrifice the crispness of the cracker crumb mixture.).
FISH MASALA
Make and share this Fish Masala recipe from Food.com.
Provided by Mini Ravindran
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together cumin, cumin powder, garlic, salt and chillies.
- Cut a slice across each piece of fish and fill slits with the spice mixture.
- Dust each piece lightly with flour and then sprinkle with turmeric.
- Heat oil in a frying pan over medium heat.
- Add fish and fry for about two minutes on each side.
- Fry the sliced tomatoes at the same time next to the fish.
- Serve immediately.
Nutrition Facts : Calories 306.1, Fat 12.9, SaturatedFat 1.1, Cholesterol 99, Sodium 145.2, Carbohydrate 4.2, Fiber 0.8, Sugar 1.5, Protein 42
FISH MASALA
Categories Milk/Cream Wok Ginger Tomato Stir-Fry Quick & Easy Mango Bass Hot Pepper Gourmet
Yield Makes 4 to 6 servings
Number Of Ingredients 18
Steps:
- Scoop off 1/4 cup cream from top of canned coconut milk. Reserve remaining cream and milk for another use.
- Heat oil in wok over moderate heat until hot but not smoking. Add mustard seeds and cook until they make popping sounds, about 15 seconds. Add ginger, garlic, and chiles to taste and cook, stirring, 1 minute. Add coriander, chile powder, turmeric, and curry powder and cook, stirring, until fragrant, 5 to 10 seconds. Add tomatoes and cook, stirring, 1 minute. Add water and bring to a boil. Reduce heat and simmer, covered, 5 minutes. Stir in coconut cream until incorporated, then add fish and salt and simmer, uncovered, stirring occasionally, until fish is just cooked through, 3 to 5 minutes. Gently stir in mango.
- *We like Laxmi brand. Available at Indian markets and Kalustyan's (212-685-3451).
FISH MASALA
Adapted from Gourmet magazine September 2005. We found that 1 green chile was enough, but add more if you like things fiery.
Provided by mell_2
Categories Curries
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Scoop off 1/4 cup cream from top of canned coconut milk. Reserve remaining cream and milk for another use.
- Heat oil in wok over moderate heat until hot but not smoking. Add mustard seeds and cook until they make popping sounds, about 15 seconds. Add ginger, garlic, and chiles to taste and cook, stirring, 1 minute. Add coriander, chile powder, turmeric, and curry powder and cook, stirring, until fragrant, 5 to 10 seconds. Add tomatoes and cook, stirring, 1 minute. Add water and bring to a boil. Reduce heat and simmer, covered, 5 minutes. Stir in coconut cream until incorporated, then add fish and salt and simmer, uncovered, stirring occasionally, until fish is just cooked through, 3 to 5 minutes. Gently stir in mango.
Nutrition Facts : Calories 506.7, Fat 32.2, SaturatedFat 25.3, Cholesterol 152.3, Sodium 625.9, Carbohydrate 12.2, Fiber 2.9, Sugar 4.3, Protein 45.5
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