Bell Peppers And Pineapple Salad Food
BELL PEPPER SALAD
Steps:
- Saute 2 smashed garlic cloves and 1/2 teaspoon caraway seeds in a skillet with olive oil over medium-high heat, 30 seconds. Add 3 sliced red, yellow and/or orange bell peppers and cook until just warmed through. Toss with the juice of 1/2 lemon, some chopped parsley, and salt and pepper.
BELL PEPPERS AND PINEAPPLE SALAD
Make and share this Bell Peppers and Pineapple Salad recipe from Food.com.
Provided by ItalandVegan World.
Categories Low Protein
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- 4. Slice spring onions.
- 5. Line a serving plate with the lettuce.
- 6. Combine the pineapple, red pepper, cucumber and spring onions and arrange on top of the lettuce.
- Serves 2-3.
Nutrition Facts : Calories 189.6, Fat 1.2, SaturatedFat 0.2, Sodium 158.6, Carbohydrate 42.9, Fiber 11.2, Sugar 22.8, Protein 9.5
BLACK BEAN PINEAPPLE SALAD
"I created this when I had little left in the fridge and needed something healthy and fast. The black beans and pineapple go well together and it's so easy to make!" Julie Muccillo - Chicago, Illinois
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the spinach, pineapple, beans, peppers and cheese. Drizzle with vinaigrette; toss to coat. Serve immediately.
Nutrition Facts : Calories 149 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 338mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
BLACK-EYED PEA, PINEAPPLE AND RED PEPPER SALAD
Categories Salad Herb Pepper No-Cook Vegetarian Quick & Easy High Fiber Pineapple Pea Bon Appétit
Yield Serves 12
Number Of Ingredients 12
Steps:
- Combine first 7 ingredients in large bowl. Whisk Dijon mustard and cider vinegar in small bowl. Gradually whisk in olive oil. Add to salad and toss to coat. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.) Line large bowl with kale. Fill with salad. Garnish salad with cilantro sprigs and serve.
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