Belgian Rabbit With Prunes In Wine Sauce Food

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BELGIAN RABBIT WITH PRUNES IN WINE SAUCE



Belgian Rabbit With Prunes in Wine Sauce image

Rabbit has long been underrated on our side of the ocean-not so in Europe where rabbit is almost as popular as chicken. Marinated and stewed in wine with prunes, this Belgian dish may be the answer to an affordable but special dinner. Very healthy meat and low in fat.

Provided by Olha7397

Categories     Meat

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 21

1 (3 lb) rabbit (about 1.5g)
1/4 lb prune
1 cup water
1/4 cup all-purpose flour
2 tablespoons butter
2 tablespoons oil
1 cup finely chopped onion
1 teaspoon salt
1/4 teaspoon fresh ground pepper
1/3 cup dry red wine
orange peel
1 cup dry red wine
2 tablespoons wine or 2 tablespoons cider vinegar
1 piece orange peel
5 whole peppercorns, cracked
5 whole juniper berries (available in speciality shops and most supermarkets)
2 sprigs fresh thyme or 1/2 teaspoon crushed dried thyme
2 whole cloves
1 bay leaf
4 sprigs fresh parsley
1/2 cup finely chopped onion

Steps:

  • MARINADE: Combine all ingredients for marinade in large plastic bag. Place bag in shallow glass, stainless steel or plastic bowl.
  • Remove head from rabbit and cut the rest into 6 pieces. Place in bag with marinade; close top firmly with a twist tie and lay flat in dish. Marinate rabbit pieces, turning bag periodically, for 2 to 4 hours.
  • Soak prunes in water while rabbit marinates.
  • Remove rabbit from marinade and wipe dry; reserve marinade. Toss meat in flour and reserve on paper towels. Strain marinade, pressing out and reserving all liquid.
  • In large heavy saucepan, melt butter, add oil and, over medium high heat, brown rabbit. With slotted spoon, remove rabbit and set aside. Saute onions for 5 minutes; return rabbit to pan and add salt, pepper, wine, strained marinade, prunes and their soaking water. Mix gently but thoroughly to blend all ingredients. Bring to boil, reduce heat and simmer, partially covered, for 30 to 40 minutes or until rabbit is tender and sauce thickened.
  • Taste, adjusting seasoning if desired. Transfer to heated serving bowl and garnish with orange peel. Makes 6 servings.
  • Canadian Living.

Nutrition Facts : Calories 512.7, Fat 21.1, SaturatedFat 6.9, Cholesterol 139.4, Sodium 513, Carbohydrate 21.7, Fiber 2.1, Sugar 9.3, Protein 46.9

RABBIT IN RED WINE WITH PRUNES



Rabbit in Red Wine With Prunes image

Provided by Moira Hodgson

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 12

1/4 pound extra-large pitted prunes
2 cups dry red wine
4 strips thick-cut bacon
1 tablespoon peanut or vegetable oil
1 rabbit, cut up
Flour for dredging
4 leeks, sliced and thoroughly washed to remove grit
3 carrots, sliced
1 clove garlic, minced
1 cup chicken stock (preferably homemade)
1/2 teaspoon thyme
Freshly ground pepper

Steps:

  • Simmer the prunes over low heat in one cup wine for 20 minutes. Set aside.
  • Chop the bacon into half-inch strips. Saute in a large casserole until golden. Remove with a slotted spoon and drain on paper towels.
  • Empty out the bacon fat. Add the peanut oil and heat. Dredge the pieces of rabbit lightly with flour and brown them, a few at a time, in the oil. Add the leeks and carrots. Brown lightly, then add the garlic and cook for two minutes, stirring.
  • Return the rabbit pieces to the pan. Add the prunes, with their juice, the remaining wine and the chicken stock. Season with thyme and pepper. Simmer, covered, for 20 minutes. Add the bacon and continue cooking for 10 minutes, or until the rabbit is tender. If the stew is too dry, add a little stock or water.

Nutrition Facts : @context http, Calories 982, UnsaturatedFat 21 grams, Carbohydrate 48 grams, Fat 38 grams, Fiber 6 grams, Protein 88 grams, SaturatedFat 11 grams, Sodium 495 milligrams, Sugar 18 grams, TransFat 0 grams

RABBIT WITH PRUNES



Rabbit With Prunes image

If you've never had rabbit but are willing to try, do try this recipe. Sweet and savoury - rabbit meat is good eating.

Provided by evelynathens

Categories     Rabbit

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb pitted prune
1/2 cup cognac or 1/2 cup brandy
3 lbs rabbit, cut into serving pieces, liver reserved
1/2 cup olive oil
dry white wine
1 teaspoon dried thyme, crumbled
2 small bay leaves
butter
1 large onion, sliced
2 tablespoons flour
1 cup beef broth
1 tablespoon minced garlic
1 tablespoon minced shallot
1 teaspoon tomato paste
1/2 cup creme fraiche

Steps:

  • In a small glass or ceramic bowl, macerate the prunes in the cognac for at least 1 hour.
  • In another bowl, combine the rabbit, olive oil, thyme, bay leaves and enough white wine to cover, and chill mixture, covered, overnight.
  • Transfer rabbit with a slotted spoon to a plate, reserving marinade.
  • Pat it dry and season.
  • Brown rabbit in butter over moderately-high heat and transfer with a slotted spoon to a plate.
  • Add onion and cook until softened.
  • Add rabbit and any juices that have accumulated and 2 tblsps flour, and cook mixture, turning rabbit to coat with flour, for 3 minutes.
  • Add marinade, 1/3 of prunes, including 1 tblsp of cognac, broth, garlic, shallot, tomato paste and season.
  • Bring to the boil and simmer, covered, for 20-25 minutes, or until rabbit is tender.
  • Add reserved liver, chopped, and simmer 5 minutes.
  • Transfer rabbit and prunes with slotted spoon to a plate.
  • Skim cooking liquid, strain it into another pot and add crème fraiche, rabbit, prunes, and remaining prunes and season to taste.
  • Simmer until rabbit is heated through.

Nutrition Facts : Calories 1116.8, Fat 57.6, SaturatedFat 16.4, Cholesterol 234.9, Sodium 309.5, Carbohydrate 81.7, Fiber 8.9, Sugar 45.1, Protein 72.8

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