Beetroot Salsa With Pomegranate Food
FETA, BEETROOT & POMEGRANATE SALAD
Enjoy something lighter for lunch with this bright salad. It's low-calorie and full of flavour thanks to mint, parsley, cinnamon and cumin
Provided by Anna Glover
Categories Lunch
Time 10m
Number Of Ingredients 12
Steps:
- Whisk the oil, pomegranate molasses, cinnamon, cumin seeds and lemon juice together in a bowl. Add 1 tbsp water to loosen, and season.
- Toss in the herbs, beetroot, feta, rocket and lettuce, and toss to coat in the dressing. Sprinkle over the pomegranate seeds to serve.
Nutrition Facts : Calories 293 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium
BEETROOT & CHILLI SALSA
Use seasonal summer produce in this vegetarian beetroot salsa for a quick dip that's good for sharing. It also adds a bit of colour to your party spread
Provided by Miriam Nice
Categories Snack, Treat
Time 10m
Number Of Ingredients 8
Steps:
- Cut the beetroot, tomatoes, chilli, orange and cucumber into small chunks, then mix them all together with the coriander and lime juice. Season and serve with tortilla chips or crisps.
Nutrition Facts : Calories 47 calories, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
BEETROOT & HALLOUMI SALAD WITH POMEGRANATE AND DILL
Make an easy salad with three of your 5-a-day. Halloumi with juicy pomegranate seeds and the crunch of pumpkin seeds is a moreish combination
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 17m
Number Of Ingredients 11
Steps:
- Put the sliced onion in a bowl, add the vinegar and toss well. Cut the peel and pith from the orange then segment over the onion bowl to make sure that you catch any juice.
- Pile the rocket onto plates and dot over the beetroot and orange. Rub a drop of oil around a non-stick frying pan then fry the halloumi in the pan for about 30 seconds each side until golden.
- Stir the pomegranate into the onions and spoon this and all the dressing, over the rocket, then top with the halloumi and scatter with the pumpkin seeds, mint and dill.
Nutrition Facts : Calories 371 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 24 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.4 milligram of sodium
BEET SALSA
The beet, better known as the beetroot down under, is very popular in Australia. This versatile beet salsa turns burgers and fish into something quite special! This recipe is from an Australian recipe website. Enjoy!
Provided by Nif_H
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wearing rubber gloves to avoid staining your hands, peel the beet. Coarsely grate the beet into a large glass or ceramic bowl.
- Combine the mustard and lemon juice in a small bowl. Stir the mustard mixture, dill and shallot into the grated beets. Season with salt and pepper.
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BEETROOT SALAD WITH POMEGRANATE | FAMILY-FRIENDS-FOOD
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- Cut the peel and pith from the orange, then, holding it over a bowl to catch any juice, cut between the membranes to release the segments. Once all the segments have been cut out, squeeze any remaining juice from the membranes. Cut each orange segment into halves. Add the orange slices and juice to the beetroot wedges.
- Finely slice the red onion and add to the beetroot and oranges together with the pomegranate seeds and olive oil. Stir gently to combine and coat everything in the juice and oil mixture.
- If possible, allow to stand for a few minutes for the flavours to combine. This salad keeps well in the fridge for 1-2 days.
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- Popcorn. This is the most popular way to enjoy pomegranate salsa, and it’s easy to see why. The tangy sweetness of the fruit mixes well with the salty crunch of popcorn.
- Tortilla Chips. If you want to switch things up from popcorn, try tortilla chips instead! This is another great way to serve pomegranate salsa because it gives you something crunchy and salty to contrast with all that sweet fruitiness.
- Potato Chips. This salsa is a great topping for potato chips because it adds a burst of freshness, along with the sourness of the salsa and the saltiness of the chips.
- Pita Chips. This type of chip is already salty and crunchy, so pairing it with your salsa will provide an extra punch of flavor without making your snack too overpowering.
- Corn Chips. Serve your pomegranate salsa with corn chips for a classic, Mexican-inspired treat. It’s the perfect pairing for any occasion—whether you’re watching the game or just hanging out with friends.
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