Beet Greens And Baby Spinach With Red Kidney Beans Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE AND DELICIOUS BEET GREENS



Simple and Delicious Beet Greens image

Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!

Provided by Daryl Gerboth

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 7

2 bunches beet greens, stems removed
1 tablespoon extra-virgin olive oil, or to taste
2 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
salt to taste
freshly ground black pepper to taste
2 lemons, quartered

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g

KIDNEY BEANS AND CORN



Kidney Beans and Corn image

Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.

Provided by Bethany Mulkern Colavito

Categories     Side Dish     Vegetables     Corn

Time 45m

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil
4 cloves garlic, minced
½ red onion, chopped
1 green bell pepper, seeded and chopped
1 tablespoon cumin
1 teaspoon ground dry mustard
ground cayenne pepper to taste
salt to taste
ground black pepper to taste
1 (16 ounce) can kidney beans, with liquid
1 (15.25 ounce) can whole kernel corn, with liquid

Steps:

  • Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
  • Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.

Nutrition Facts : Calories 267.3 calories, Carbohydrate 42 g, Fat 8.9 g, Fiber 10 g, Protein 10 g, SaturatedFat 1.2 g, Sodium 564.1 mg, Sugar 4.6 g

More about "beet greens and baby spinach with red kidney beans food"

SAUTéED LEAFY GREENS AND BEANS (V, GF)
Sep 11, 2022 I’ve tried this dish with different greens: from spinach, Swiss chard, beet greens, collard greens to kale, and with all possible different beans: from chickpeas, black eyed beans, …
From walkingthroughlavenderfields.com


SIDE DISH – GREENS – BEET GREENS AND BABY SPINACH WITH RED …
Jun 7, 2023 Kidney beans cooked with beet greens, spinach, imitation bacon bits, and red wine vinegar make a quick, simple side dish that is tangy and savory.
From hazelmyerson.wordpress.com


BEET SOUP (BORSCHT) WITH RED KIDNEY BEANS - BLOGGER
Aug 8, 2013 Beet Soup (Borscht) with Red Kidney Beans Ingredients 1 tablespoon olive oil or vegan butter (optional/adds rich flavor) 1 medium sized onion, roughly chopped 3 garlic cloves, …
From vegankittypatrol.blogspot.com


15 WAYS TO EAT BEET GREENS (AND WHY YOU SHOULD)
Jul 30, 2019 15 of our favorite beet green recipes. Roasted Beet Salad with Beet Greens and Feta; Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata; Pink Greens
From epicurious.com


19 DELICIOUS VEGETARIAN SALAD RECIPES FOR HEALTHY EATING
1 day ago Wrap the beets in foil and roast for 45-50 minutes, or until tender. Let the beets cool, then peel and slice them into wedges. In a large bowl, combine the mixed greens, sliced …
From sixstoreys.com


BEET GREENS AND BABY SPINACH WITH RED KIDNEY …
Discover how to make a delicious Beet Greens and Baby Spinach with Red Kidney Beans Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish.
From chefsresource.com


8 BEET GREENS AND SPINACH WITH BEANS RECIPES - RECIPEOFHEALTH
Get the best and healthy beet greens and spinach with beans Recipes! We have 8 beet greens and spinach with beans Recipes for Your choice!
From recipeofhealth.com


HOW TO EAT BEET GREENS AND STEMS—AND WHY YOU SHOULD
1 day ago How to Use Beet Stems . Beet stems are a very interesting ingredient, too. They can either be cooked along with the leaves or used separately. Chopped and cooked gently, they …
From marthastewart.com


BEET GREENS AND BABY SPINACH WITH RED KIDNEY BEANS RECIPE
Get full Beet Greens and Baby Spinach with Red Kidney Beans Recipe ingredients, how-to directions, calories and nutrition review.
From recipeofhealth.com


BEET GREENS AND BABY SPINACH WITH RED KIDNEY BEANS RECIPE
Cook recipe Beet Greens and Baby Spinach with Red Kidney Beans! I found a 'Greens with Cannellini Beans and Pancetta' recipe and didn't have all the ingredients, so I compromised …
From recipesfresher.com


GREENS AND BEANS RECIPE WITH SPINACH
Stir in spinach and beet greens, partially cover the pan, then cook until the leaves wilt, about 2 minutes. Sprinkle on the bacon bits. Stir in the kidney beans with reserved liquid, and cook the …
From tfrecipes.com


BEET GREENS AND BABY SPINACH WITH RED KIDNEY BEANS FOOD
Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!
From homeandrecipe.com


BEET GREENS AND BABY SPINACH WITH RED KIDNEY BEANS
Sprinkle on the bacon bits. Stir in the kidney beans with reserved liquid, and cook the mixture, stirring often, for about 2 more minutes. Mix in the red wine vinegar, and cook until the pan …
From nononsense.recipes


BEET GREEN AND SPINACH STIR FRY - MOMTASTIC
Nov 26, 2010 Greens from 3 beets, roughly chopped; 1 cup packed spinach leaves; 2 tablespoons chopped pecans; Salt, pepper and sugar to taste; Preparation: Serves 2
From momtastic.com


BEET GREENS AND BABY SPINACH WITH RED KIDNEY BEANS AND …
1 (15 ounce) can kidney beans, juice drained and reserved. 2 tablespoons olive oil. 1 small white onion, sliced. 3 cloves garlic, crushed. 2 cups baby spinach, coarsely chopped. 1 bunch beet …
From recipe-finder.com


BEETROOT AND KIDNEY BEANS RECIPES - SUPERCOOK
Ingredients: kidney beans, beetroot, cumin, egg, coconut flour, oregano, baby greens, quinoa, avocado oil, onion, garlic
From supercook.com


HOW TO USE BEET GREENS - ALLRECIPES
Feb 25, 2021 Get a double dose of greens with this recipe featuring spinach and beet greens. Cooked down with kidney beans, bacon, and onion, they make a hearty side dish or main.
From allrecipes.com


THE ULTIMATE VEGAN VALENTINE’S DAY RECIPE COLLECTION
5 days ago Roasted Bell Pepper & Green Lentil Pâté: A protein-rich spread that combines the sweetness of roasted peppers with earthy lentils. Stuffed Baby Bella Mushrooms: Tender …
From shaneandsimple.com


BEET GREENS AND BABY SPINACH WITH RED KIDNEY BEANS RECIPE
The combination of nutrient-dense beet greens and baby spinach, paired with protein-rich red kidney beans, makes this recipe both delicious and beneficial for your health. Heat the olive oil …
From dinnerperfect.com


Related Search