Beet Goat Cheese And Arugula Salad Food

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BEET AND GOAT CHEESE ARUGULA SALAD



Beet and Goat Cheese Arugula Salad image

This delicious beet arugula salad is tangy, sweet, and a bit salty. Perfect as a colorful side dish for just about any meal!

Provided by Natalya Drozhzhin

Categories     Salad

Time 30m

Number Of Ingredients 7

8 oz arugula
3 oz goat cheese
1 large apple
1 medium cooked beet
1/2 cup roasted walnuts
1/3 cup dried cranberries
1/3 cup beet dressing

Steps:

  • Make a batch of beet salad dressing.
  • Assemble the salad by placing the arugula leaves at the bottom of a large bowl. Top them with slices of apple and diced beets.
  • Top the salad with chunks of goat cheese.
  • Sprinkle with roasted walnuts and cranberries. Toss in the dressing right before serving. Enjoy!

Nutrition Facts : Calories 115 kcal, Carbohydrate 10 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 55 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

ARUGULA SALAD WITH BEETS AND GOAT CHEESE



Arugula Salad With Beets and Goat Cheese image

EASY healthy, Arugula Salad with Beets, Goat Cheese, and Walnuts! With a simple lemon vinaigrette. Perfect combo!

Provided by Elise Bauer

Categories     Salad     Quick and Easy     Arugula     Arugula Salad     Beet     Beet Salad     Goat Cheese     Salad

Time 1h10m

Yield 2

Number Of Ingredients 12

Salad Ingredients:
2 medium beets, cooked ( roasted * or boiled **) until a fork easily goes in one (about an hour), peeled, diced into bite-sized pieces
2 handfuls (about 2.5 ounces) fresh baby arugula
4 Tbsp goat cheese (about 1.5 ounces)
1/4 cup roughly chopped toasted walnuts
Dressing ingredients:
3 Tbsp extra virgin olive oil
1 1/2 Tbsp lemon juice
1/4 teaspoon dry powdered mustard
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Make the vinaigrette: Place dressing ingredients in a jar and shake to emulsify. Adjust ingredients to taste.
  • Assemble the salad: according to how much you want. Compose each dish with a handful of arugula leaves, a few cooked chopped beets, some crumbled goat cheese, and some chopped toasted walnuts.
  • Drizzle the salad with vinaigrette: (You may have a little extra vinaigrette.) Links: From Seed to Salad Bowl in Less than a Month - Farm Girl demonstrates how easy it is to grow arugula. Roasted Balsamic Beets here on Simply Recipes Pickled Beets here on Simply Recipes

Nutrition Facts : Calories 383 kcal, Carbohydrate 13 g, Cholesterol 10 mg, Fiber 3 g, Protein 9 g, SaturatedFat 7 g, Sodium 697 mg, Sugar 8 g, Fat 35 g, ServingSize Makes enough for 2 salads, UnsaturatedFat 0 g

QUINOA, BEET, AND ARUGULA SALAD



Quinoa, Beet, and Arugula Salad image

Quinoa has a light, fluffy texture when cooked, and can be used as an alternative to white rice or couscous in most dishes. The arugula has a rich peppery taste, and has an exceptionally strong flavor for a leafy green which goes well with the slightly nutty flavor of the quinoa.

Provided by slmcm

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h35m

Yield 6

Number Of Ingredients 12

½ pound beets, peeled and sliced
1 cup red quinoa
2 cups water
½ cup olive oil
½ cup red wine vinegar
1 ½ teaspoons white sugar
1 clove garlic, crushed
1 teaspoon salt
¼ teaspoon ground black pepper
2 green onions, sliced
3 ounces arugula, chopped
5 ounces goat cheese, crumbled

Steps:

  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add beets, cover pan, and steam until just tender, 7 to 10 minutes. Set aside.
  • Bring quinoa and 2 cups water a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes.
  • While the quinoa is cooking, whisk olive oil, red wine vinegar, sugar, garlic, salt, and black pepper together in a large bowl.
  • Remove quinoa from heat, then immediately add half of the vinegar dressing while fluffing the quinoa with a fork; reserve remaining dressing. Cover and refrigerate quinoa until cool, at least 1 hour.
  • Stir green onions, arugula, goat cheese, beets, and remaining dressing into cooled quinoa mixture. Toss lightly before serving.

Nutrition Facts : Calories 379.2 calories, Carbohydrate 25.6 g, Cholesterol 18.7 mg, Fat 26.9 g, Fiber 3.8 g, Protein 9.9 g, SaturatedFat 7.4 g, Sodium 552.1 mg, Sugar 4.6 g

ARUGULA, BEET AND GOAT CHEESE SALAD



Arugula, Beet and Goat Cheese Salad image

What's the best way to serve a beet and goat cheese salad? Add bacon! Try this Arugula, Beet and Goat Cheese Salad as a tasty side dish tonight.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 2 as main course

Number Of Ingredients 8

1 large or 2 small beets, boiled for 30 minutes or until a fork can be easily inserted
6 cups loosely packed arugula, washed and spun dry
3 strips OSCAR MAYER Bacon, fried
4 oz. goat cheese
2 Tbsp. olive oil
1 Tbsp. HEINZ Balsamic Vinegar, or to taste
1 tsp. GREY POUPON Dijon Mustard
1 tsp. fresh lemon juice

Steps:

  • After the beets are cooked, when you are ready to make the salad, cut the ends off and slide the skin off (it will come off easily). Rinse the whole beets, and then chop them into bite-sized pieces.
  • Crumble the bacon into bite-sized bits.
  • Place the arugula in a bowl and add the chopped beats, and goat cheese, breaking it into pieces and distributing it over the salad.
  • Whisk the dressing together in a separate bowl, and gradually drizzle it over the salad, tasting as you go (some prefer a more lightly dressed salad).
  • Sprinkle bacon over salad before serving, so it stays crispy and doesn't get soggy.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

ROASTED BEET AND ARUGULA SALAD WITH GOAT CHEESE



Roasted Beet and Arugula Salad With Goat Cheese image

I just discovered this fabulous recipe. It's suggested to roast the beets (hence the name - smile) but on a hot Summer day I chose to boil them using my recipe for Recipe#303917. I think this would also be great with sugared pecans (or whatever sugared nuts you prefer) in place of the toasted pecans.

Provided by dojemi

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

3 large golden beets (about 1 1/2 pounds)
3 tablespoons olive oil
4 ounces baby arugula leaves, washed (about 2 large handfuls)
1/2 cup chopped toasted pecans
1/4 cup rice vinegar
2 tablespoons sherry wine vinegar
2 ounces goat cheese
salt & freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Wash the beets and coat with 1 tbsp of the oil.
  • Wrap in several layers of foil and bake for 1 hour or until tender.
  • Let cool to room temp or refrigerate.
  • This may be done in advance.
  • With a knife, scrap off the beet skin, and cut in 1-inch cubes.
  • Add to a mixing bowl, and add the rest of the ingredients, except the goat cheese.
  • Toss well to combine, and divide on to 4 plates.
  • Crumble over the cheese, and serve.

Nutrition Facts : Calories 242.3, Fat 24.4, SaturatedFat 5.2, Cholesterol 11.2, Sodium 80.9, Carbohydrate 3.3, Fiber 1.8, Sugar 1.5, Protein 5

ARUGULA (ROCKET), BEET, AND GOAT-CHEESE SALAD



Arugula (Rocket), Beet, and Goat-Cheese Salad image

Beets and goat cheese are a wonderful combination that is only enhanced by the walnuts. Adapted from Marthastewart.com.

Provided by KelBel

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon shallot, finely chopped
2 tablespoons red wine vinegar
2 tablespoons orange juice
3 tablespoons olive oil
coarse salt
pepper
1 (15 ounce) can sliced beets, drained
1/2 cup toasted walnuts, finely chopped
6 ounces soft fresh goat cheese
8 ounces arugula, stemmed and washed
4 cups baby romaine lettuce

Steps:

  • In a small bowl, whisk together shallot, vinegar, orange juice, and oil; season with salt and pepper. Place beets in a small bowl. Pour 1/3 of the dressing over beets; toss to coat.
  • Place walnuts in a shallow dish. With your hands, form goat cheese into 12 equal balls. Roll balls in walnuts, turning to coat completely, then flatten into disks.
  • Place arugula and romain lettuce in a large bowl. Drizzle greens with remaining dressing, and toss to combine. Divide among plates, and top each serving with some of the sliced beets and 3 goat-cheese disks.

BEET AND GOAT CHEESE ARUGULA SALAD



Beet and Goat Cheese Arugula Salad image

Make and share this Beet and Goat Cheese Arugula Salad recipe from Food.com.

Provided by KelBel

Categories     Salad Dressings

Time 32m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup balsamic vinegar
3 tablespoons shallots, thinly sliced
1 tablespoon honey
1/3 cup extra virgin olive oil
salt & freshly ground black pepper
6 medium beets, cooked and quartered
6 cups fresh arugula
1/2 cup walnuts, toasted, coarsely chopped
1/4 cup dried cranberries or 1/4 cup dried cherries
1/2 avocado, peeled, pitted, and cubed
3 ounces soft fresh goat cheese, coarsely crumbled

Steps:

  • Line a baking sheet with foil. Preheat the oven to 450 degrees F.
  • Whisk the vinegar, shallots, and honey in a medium bowl to blend. Gradually whisk in the oil. Season the vinaigrette, to taste, with salt and pepper.
  • Toss the beets in a small bowl with enough dressing to coat. Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. Set aside and cool.
  • Toss the arugula, walnuts, and cranberries in a large bowl with enough vinaigrette to coat. Season the salad, to taste, with salt and pepper.
  • Mound the salad atop 4 plates. Arrange the beets around the salad. Sprinkle with the avocado and goat cheese, and serve.

Nutrition Facts : Calories 416.4, Fat 36, SaturatedFat 7.1, Cholesterol 9.8, Sodium 147.7, Carbohydrate 19.2, Fiber 4.9, Sugar 11.9, Protein 8.9

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