Beet And Sugar Snap Pea Salad Food

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SPINACH & SUGAR SNAP PEA SALAD



Spinach & Sugar Snap Pea Salad image

Eat some green vegetables with this Spinach & Sugar Snap Pea Salad. This sugar snap pea salad gets a pop of color from carrots and yellow peppers.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings, 2 cups each.

Number Of Ingredients 7

1 pkg. (6 oz.) baby spinach leaves
2 cups sugar snap peas
1 yellow pepper, cut into strips
1 carrot, sliced
3 green onions, diagonally sliced
6 radishes, thinly sliced
1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing

Steps:

  • Combine all ingredients except dressing in large bowl.
  • Add dressing; toss to coat.

Nutrition Facts : Calories 80, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

BABY BEET SALAD WITH SUGAR SNAP PEAS



Baby Beet Salad with Sugar Snap Peas image

One measure of a healthy menu is a palette of colors. Salads don't get much more colorful than this one, which features yellow and red baby beets and sugar snap peas lightly tossed in vinaigrette.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 15

8 red baby beets (about 10 ounces)
8 yellow baby beets (about 10 ounces)
8 ounces sugar snap peas, trimmed and halved diagonally
1 teaspoon fresh lemon thyme
1/2 teaspoon coarse salt
Freshly ground pepper
1 cup pea shoots
Pea flowers, for garnish (optional)
1 tablespoon extra-virgin olive oil
1 small onion, thinly sliced (1 cup)
1/2 teaspoon lemon thyme
2 tablespoons white balsamic vinegar
1 tablespoon water
1 teaspoon coarse salt
Freshly ground pepper, to taste

Steps:

  • Make the salad: Preheat oven to 350 degrees. Wrap red beets in parchment, then in foil. Repeat with yellow beets. Bake until tender, 60 to 65 minutes. Let stand until cool enough to handle. Peel, and halve (or quarter larger beets). Place red and yellow beets in separate bowls.
  • Add peas to bowl with yellow beets. Sprinkle red and yellow beets with the thyme, salt, and pepper.
  • Make the dressing: Heat 1 teaspoon oil in a medium skillet over medium heat. Add onion, and cook, stirring frequently, until caramelized, about 30 minutes. Stir in thyme and 1 tablespoon vinegar. Cook for 2 minutes. Transfer to a food processor, and puree. Add water, salt, pepper, and remaining 2 teaspoons oil and 1 tablespoon vinegar. Puree until smooth. (Dressing should be thick.)
  • Toss 1/2 of the dressing with the red beets and 1/2 with the yellow beet mixture. Combine beets, and gently toss with shoots. Garnish with pea flowers if desired, and serve immediately.

Nutrition Facts : Calories 141 g, Fat 4 g, Fiber 6 g, Protein 4 g, Sodium 515 g

FRESH SUGAR SNAP PEA SALAD



Fresh Sugar Snap Pea Salad image

We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons olive oil
2 tablespoons white wine vinegar
2 teaspoons honey
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried thyme
1/2 cup chopped onion
1/2 teaspoon poppy seeds
1 pound fresh sugar snap peas, trimmed and halved (about 4 cups)

Steps:

  • Place the first 7 ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds., Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving.

Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BEET AND SUGAR SNAP PEA SALAD



Beet and Sugar Snap Pea Salad image

This is an adaptation from Epicurious. It is a nice change and can be serve with spring greens if desired. We like it just as it is.

Provided by carole in orlando

Categories     Vegetable

Time 21m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups sliced beets (one jar)
1/2 lb frozen sugar snap peas
1 tablespoon Dijon mustard
1 tablespoon cider vinegar
1/4 cup olive oil
1 tablespoon dried dill
1 1/2 teaspoons sugar

Steps:

  • Drain the beets well, blot with a paper towel.
  • Cook the peas in boiling water for 1 minute, and immediately rinse well in cold water and drain.
  • Make the dressing with the next five ingredients and mix well.
  • It can be done with a whisk or in the food processor.
  • In a large bowl place the beets and peas and pour the dressing over the veggies.
  • Toss gently until all the veggies are covered well.
  • Cover and refrigerate at least 3 hours.

Nutrition Facts : Calories 214, Fat 14, SaturatedFat 1.9, Sodium 112.4, Carbohydrate 19, Fiber 4.8, Sugar 11.7, Protein 4.8

BEET AND KALE SALAD



Beet and Kale Salad image

This salad has the beets and kale, of course, but also some crisp sweet apples, and the best creamy, tangy dressing on top. Who knew you could make something so sophisticated at home? Listen to me explain briefly about how to make this salad, with some great tips along the way, by clicking the play button below: [sc name="kalebeetsaladrotd"][/sc]

Provided by Christine Pittman

Categories     Side Dish

Time 20m

Number Of Ingredients 11

1 Tbsp. butter
1 Tbsp. water
1 and 1/2 Tbsp. cider vinegar
2 Tbsp. sugar
1/2 tsp. prepared horseradish
a pinch of salt
1/2 cup mayonnaise
8 cups baby kale or dark salad green mix
1 apple, cored and sliced ¼ inch thick
1 (14.5 oz.) can sliced beets, drained and cut in half (or 3 fresh beets, peeled and simmered until tender and then sliced ¼ inch)
1 oz. Parmesan cheese (or 2 oz. creamy goat cheese)

Steps:

  • Melt the butter in a small saucepan over low heat.
  • Stir in the water, vinegar, sugar, horseradish, and salt.
  • Add the mayonnaise and stir until the sugar has dissolved, 1-2 minutes. Remove from heat.
  • Divide the kale or salad greens among 4 plates. Top with the apple slices and beets.
  • Use a potato peeler to shave curls of Parmesan cheese over each salad or dollop each with some goat cheese.
  • Drizzle each salad with 2 tablespoons of the dressing.

Nutrition Facts : Calories 322 calories, Sugar 14.3 g, Sodium 376.2 mg, Fat 25.8 g, SaturatedFat 6.3 g, TransFat 0.1 g, Carbohydrate 19.2 g, Fiber 3.2 g, Protein 5 g, Cholesterol 24.3 mg

BEET AND SUGAR SNAP PEA SALAD



Beet and Sugar Snap Pea Salad image

Categories     Salad     Vegetable     Steam     Vegetarian     Beet     Spring     Sugar Snap Pea     Gourmet

Yield Makes 4 first-course or side-dish servings

Number Of Ingredients 8

1/2 small red onion, halved lengthwise, then thinly sliced lengthwise
3 tablespoons rice vinegar (not seasoned)
1 teaspoon ground coriander, lightly toasted
2 teaspoons sugar
1 teaspoon salt
2 tablespoons extra-virgin olive oil
1 (14- to 15-ounces) can whole small beets, drained and quartered
1/4 pound sugar snap peas, trimmed

Steps:

  • Soak onion in cold water in a small bowl 10 minutes, then drain in a sieve.
  • Whisk together vinegar, coriander, sugar, and salt in a salad bowl, then add oil in a slow stream, whisking.
  • Toss onion and beets with dressing.
  • Steam sugar snaps over boiling water, covered, 2 minutes, then transfer to a bowl of ice water to stop cooking. Drain well in sieve and toss with beet mixture.

ROASTED BEET AND SUGAR SNAP PEA SALAD



Roasted Beet and Sugar Snap Pea Salad image

Categories     Salad     Leafy Green     Herb     Mustard     Vegetable     Arugula     Pea     Beet     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 8

3 medium beets, trimmed
1/2 pound sugar snap peas, trimmed
1 tablespoon plus 1 teaspoon Dijon mustard
1 tablespoon plus 1 teaspoon cider vinegar
1/4 cup olive oil
3 tablespoons chopped fresh dill or 1 tablespoon dillweed.
1 1/2 teaspoons sugar
2 2/3-ounce packages fresh arugula, trimmed.

Steps:

  • Preheat oven to 375°F. Wrap beets in aluminum foil. Bake until tender, about 1 hour 15 minutes. Cool. Peel beets and cut into wedges.
  • Cook sugar snap peas in large saucepan of boiling salted water until crisp-tender, about 1 minute. Drain. Rinse with cold water; drain well. Pat dry.
  • Mix mustard and vinegar in small bowl. Gradually mix in oil, then dill and sugar. (Can be prepared 4 hours ahead. Cover sugar snap peas and chill. Cover dressing and beets separately and let stand at room temperature.)
  • Line platter with arugula. Mix beets, sugar snap peas and dressing in medium bowl. Season with salt and pepper. Spoon atop arugula.

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