BEEF-ZUCCHINI MEATBALLS
Made with half beef and half shredded zucchini and cooked millet or quinoa, these flexitarian meatballs come together in just 30 minutes. Serve them with marinara sauce over roasted spaghetti squash or sauteed zucchini noodles.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Squeeze zucchini in a potato ricer or clean kitchen towel to remove excess moisture. Transfer to a bowl; add beef, millet, garlic, parsley, egg, 1 teaspoon salt, and 1/4 teaspoon pepper. Gently combine using 2 forks. Roll mixture into 1 1/2-inch balls and arrange on a rimmed baking sheet.
- Preheat broiler with a rack in upper third. Drizzle meatballs with oil; toss to coat. Broil, rotating sheet once, until golden on top and cooked through, 8 to 10 minutes. Serve over squash, with marinara, cheese, and basil.
ZUCCHINI MEATBALLS RECIPE BY TASTY
Here's what you need: zucchinis, salt, large egg, ricotta cheese, bread crumbs, italian seasoning, fresh basil, fresh parsley, pepper, olive oil, medium onion, garlic, cooked pasta, marinara sauce
Provided by Pierce Abernathy
Categories Dinner
Yield 5 servings
Number Of Ingredients 14
Steps:
- Cut off the bottoms of each zucchini and use a cheese grater or box grater to shred into a large bowl. Sprinkle salt on top, toss, and let rest in a colander in the sink for 20 minutes to pull out excess moisture.
- Preheat the oven to 375˚F (190˚C).
- Using a dish towel, squeeze out excess liquid from the shredded zucchini. Move the zucchini to a dry bowl and add the egg, ricotta bread crumbs, Italian seasoning, basil, parsley, pepper, olive oil, onion, and garlic. Stir until evenly mixed, then form the mixture into golf ball-sized balls.
- Bake for 30-40 minutes, or until browned, flipping halfway through.
- Serve over pasta with marinara sauce.
- Enoy!
Nutrition Facts : Calories 832 calories, Carbohydrate 138 grams, Fat 16 grams, Fiber 8 grams, Protein 31 grams, Sugar 11 grams
SIMPLE MEATBALLS WITH ZOODLES
Meatballs are one of those foods that really remind me of childhood. Spaghetti and meatballs are definitely one of those 'comfort foods.' Try this simple recipe for your next family dinner or make 1/2 the batch and save the leftovers if you are eating solo. Pour your meatballs and sauce over spiralized zucchini noodles for an ideal paleo meal.
Provided by Tina Turbin
Categories Main Dish Recipes Meatball Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine ground beef, onion, garlic salt, salt, and pepper in a bowl; mix well. Shape into 1 1/2-inch balls. Arrange meatballs in a glass baking pan.
- Bake in the preheated oven until meatballs are browned, about 20 minutes.
- Cut zucchini into noodle shapes with a spiralizer.
- Heat tomato sauce in a saucepan over medium heat; add meatballs. Reduce heat to low. Cook, covered, until sauce and meatballs are evenly warmed, about 5 minutes. Remove from heat; keep covered.
- Heat oil in a skillet over medium heat. Add zucchini, salt, and pepper; cook and stir until tender but firm to the bite, about 5 minutes. Transfer zucchini to a serving plate; top with tomato sauce and meatballs.
Nutrition Facts : Calories 296.6 calories, Carbohydrate 9.2 g, Cholesterol 68.1 mg, Fat 20.2 g, Fiber 2.6 g, Protein 20.6 g, SaturatedFat 7 g, Sodium 1325.3 mg, Sugar 5.9 g
BAKED MEATBALLS AND ZUCCHINI
The combination of meatballs, vegetables and rice is great. My kids won't eat the zucchini but I still have hope.
Provided by ShellyD64
Categories Meat
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees.
- Mix ingredients for meatballs, shape into balls.
- Place in baking dish (I use a broiler pan) and bake for approximately 25 minutes until cooked through.
- Saute zucchini, onion and mushrooms in hot oil.
- Add remaining ingredients and cook until heated through.
- Serve over rice.
Nutrition Facts : Calories 231.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 85.8, Sodium 541.9, Carbohydrate 14.9, Fiber 2.6, Sugar 5, Protein 19.5
ZUCCHINI MEATBALLS
Summer is upon us. (Maybe, I did see a ton of sweater and coat comments in my FB feed last night from my friends.) One of the things that I love about summer is the fresh produce, farmer's market and being able to get great prices of fruits and veggies throughout the summer. One veggie in particular is usually easy to find a super low prices...zucchini. Zucchini is super easy to grow, and is often in abundance, hence the low prices. I once visited a farmer's market in NYC, 2 years ago I think, and the stack of zucchini was priced at $0.99/lb. That's CHEAP for NYC prices, and it wouldn't be unusual to find it as low as $0.49/lb. in other parts of the country. If I had to "pick a price", I wouldn't pay more than $0.79/lb. for zucchini in the summer...and stock up when you see it any lower than that. Zucchini is an easy veggie to stock up on because you can shred it and freeze it. It's perfect for baking bread, and also for using in these meatballs! (Especially if you have to sneak in the veggies to your kiddos' diets!)
Provided by ElizabethKnicely
Categories Meatballs
Time 40m
Yield 16 large meatballs, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- In a large mixing bowl, combine the ground beef, zucchini shreds, egg, bread crumbs, Italian seasoning, salt and pepper. Form into large meatballs, mine were about 1 1/2 to 2 inches in diameter and I made 16 meatballs. Place into a glass baking dish (I used a smaller 7x11-inch glass dish, what you see above. Then top each meatball with a little pasta sauce.
- Bake the meatballs in the preheated oven for 25-30 minutes, or until cooked through. Cooking time will vary depending on size and thickness of the meatballs.
- Cook the pasta as directed.
- Serve Zucchini Meatballs over pasta and sauce with a side of veggies. We had green beans!
Nutrition Facts : Calories 460.6, Fat 28, SaturatedFat 10.7, Cholesterol 162.5, Sodium 879.8, Carbohydrate 13.9, Fiber 1.7, Sugar 3.5, Protein 35.9
ELIMINATION MEATBALLS WITH ZUCCHINI
I came up with these zucchini and sweet potato meatballs when I was on an elimination diet for food allergies. Simple, pure ingredients and yummy. Serve over jasmine rice.
Provided by familychef
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Mash sweet potatoes with a fork in a large bowl; set aside to cool.
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix zucchini and yellow squash into the bowl with the sweet potatoes. Add turkey and black pepper. Form mixture into 1-inch balls and place in a 9x13-inch baking dish.
- Bake in the preheated oven until meatballs are no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 273.3 calories, Carbohydrate 24.8 g, Cholesterol 83.6 mg, Fat 8.7 g, Fiber 4.2 g, Protein 24.8 g, SaturatedFat 2.2 g, Sodium 129.4 mg, Sugar 5.2 g
More about "beef zucchini meatballs food"
ZUCCHINI BEEF MEATBALLS • THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
3.6/5 (37)Category DinnerCuisine American
- Put the zucchini in a clean kitchen towel and squeeze out the excess moisture. Add it to a bowl along with the beef, egg, cheese, parsley, garlic, salt, and pepper. I like to use my stand mixer with the paddle attachment to mix ground meat for meatballs and meatloaves, I find it does a perfect gentle job of mixing everything well without compacting the meat. You can also do this with clean hands. Whichever method you chose, mix the ingredients so they're well blended together without over mixing.
- I use my 1 1/2 inch cookie scoop to scoop out the meat mixture and roll into 20 balls. Place on a cookie sheet and lightly brush the balls with olive oil. You can refrigerate the meatballs at this point if you like. I like to refrigerate for about 20 minutes to allow them to firm up.
- Cook the meatballs for about 10-15 minutes, then finish under the broiler to get some nice caramelization. A thermometer should read 160F when they're done.
LOW CARB BEEF N ZUCCHINI MEATBALLS RECIPE
From livestrong.com
Servings 6Calories 150 per servingTotal Time 1 hr 20 mins
BEEF MEATBALLS WITH ZUCCHINI - WHERE IS MY SPOON
From whereismyspoon.co
Ratings 10Calories 100 per servingCategory Meat Recipes
BEEF ZUCCHINI MEATBALLS FOR DOGS - PAWSOME RECIPES
From pawsomerecipes.com
Cuisine Homemade Dog FoodTotal Time 30 minsCategory Dog MealsCalories 46 per serving
DELICIOUS VEGETARIAN ZUCCHINI "MEATBALLS" - SKINNYTASTE
From skinnytaste.com
BEST ZUCCHINI “MEATBALLS” - HOW TO MAKE ZUCCHINI “MEATBALLS”
From delish.com
ZUCCHINI MEATBALLS – MY ROI LIST
From myroilist.com
RICOTTA ZUCCHINI "MEATBALLS" RECIPE | EASY VEGETARIAN MEATBALLS
From diethood.com
GRASS-FED BEEF MEATBALLS WITH ZUCCHINI NOODLES - LILY NICHOLS RDN
From lilynicholsrdn.com
HOW TO MAKE MEATBALL ZUCCHINI BOATS - DELISH
From delish.com
SPAGHETTI WITH BEEF & ZUCCHINI MEATBALLS RECIPE | WOOLWORTHS
From woolworths.com.au
ZUCCHINI MEATBALLS RECIPE W/ GROUND BEEF - PITCHFORK FOODIE FARMS
From pitchforkfoodie.com
CARB-WISE: BEEF, ZUCCHINI & SUN-DRIED TOMATO PESTO MEATBALLS
From makegoodfood.ca
ZUCCHINI MEATBALLS | BLUE JEAN CHEF - MEREDITH LAURENCE
From bluejeanchef.com
PARMESAN #ZUCCHINI #MEATBALLS & 5 YUMMY SAUCE RECIPES
From sumptuousspoonfuls.com
BEEF-ZUCCHINI MEATBALLS WITH ROASTED SPAGHETTI SQUASH
From itsthyme2cook.com
ZUCCHINI MEATBALLS • DANCE AROUND THE KITCHEN
From dancearoundthekitchen.com
CHICKEN AND ZUCCHINI MEATBALLS - BOWL OF DELICIOUS
From bowlofdelicious.com
MEATBALLS AND ZUCCHINI SKEWERS - MY DIARY OF ITALIAN RECIPES
From blog.giallozafferano.com
BEEF, ZUCCHINI AND HALOUMI MEATBALLS | LEMNOS RECIPES
From lemnosfoods.com
SNEAKY ZUCCHINI MEATBALLS [VEGAN+GF+OIL FREE] - THIS HEALTHY …
From thishealthykitchen.com
BEEF-ZUCCHINI MEATBALLS - MOM UPTOWN
From momuptown.com
BAKED ZUCCHINI "MEATBALLS" - KRISTINE'S KITCHEN
From kristineskitchenblog.com
BEEF, PEA & ZUCCHINI MEATBALLS - THE CAROUSEL
From thecarousel.com
BEEF-ZUCCHINI MEATBALLS RECIPE | RECIPE | BEEF RECIPES, ZUCCHINI ...
From pinterest.ca
ZUCCHINI NOODLES WITH MEATBALLS AND TOMATO SAUCE (LOW CARB / …
From lifemadesweeter.com
SIMPLE ZUCCHINI SPAGHETTI AND MEATBALLS RECIPE | COLES
From coles.com.au
ZUCCHINI MEATBALLS | KITCHEN NOSTALGIA
From kitchennostalgia.com
ZUCCHINI STUFFED WITH MEATBALLS | RICARDO
From ricardocuisine.com
TENDER BEEF-ZUCCHINI BAKED MEATBALLS – WONDERFULL BITES
From wonderfullbites.com
GREEK-INSPIRED BEEF MEATBALLS MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
MEATBALLS AND ZUCCHINI PASTA | TASTEMADE
From tastemade.com
ZUCCHINI BEEF MEATBALLS | LEMONS + ZEST
From lemonsandzest.com
HEALTHY MEATBALLS WITH ZUCCHINI & LEAN BEEF - TALKING MEALS
From talkingmeals.com
ITALIAN TURKEY ZUCCHINI MEATBALLS (OVEN-BAKED) - THE REAL FOOD …
From therealfooddietitians.com
BEEF AND ZUCCHINI APPETIZER MEATBALLS | DIABETIC RECIPE
From diabeticgourmet.com
MEATBALLS WITH ZUCCHINI - FLAVORFUL HOME
From flavorfulhome.com
BEST FREEZER HAMBURGER ZUCCHINI MEATBALLS
From frugalgazette.com
CHEESY MEATBALL ZUCCHINI SKILLET - OH SWEET BASIL
From ohsweetbasil.com
RECIPE: GRILLED BEEF + ZUCCHINI MEATBALLS WITH TAHINI DRESSING …
From houstonchronicle.com
EASY OVEN BAKED MEATBALLS WITH PORK AND ZUCCHINI
From onmykidsplate.com
MEATBALLS WITH ZUCCHINI - RECIPE - OH, THAT’S GOOD!
From ohthatsgood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love