Savoury Spiced Granola Food

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SAVORY SEEDED GRANOLA



Savory Seeded Granola image

An egg white is the secret ingredient that helps this savory granola form crunchy clusters.

Provided by Chris Morocco

Yield Makes about 1/2 cup

Number Of Ingredients 8

Nonstick vegetable oil spray
1 large egg white
1/3 cup raw pumpkin seeds
2 tablespoons black sesame seeds
4 teaspoons sugar
3/4 teaspoon kosher salt
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cardamom

Steps:

  • Preheat oven to 300°F. Lightly coat a rimmed baking sheet with nonstick spray. Lightly beat egg white in a small bowl until frothy. Add pumpkin seeds, sesame seeds, sugar, salt, cayenne, and cardamom and stir to coat.
  • Spread out seed mixture on prepared baking sheet and bake, stirring every 5 minutes or so, until pumpkin seeds are toasted and mixture is dry, 18-22 minutes. Let cool.
  • Sprinkle can be made 1 week ahead. Store airtight at room temperature.

SAVOURY SPICED GRANOLA



Savoury spiced granola image

Try this savoury granola as a topping for soups or sprinkled over salads. The spiced chickpeas, oats, seeds and nuts add a tasty crunch, transforming simple dishes

Provided by Esther Clark

Categories     Side dish

Time 40m

Yield Serves 15-20

Number Of Ingredients 10

350g jumbo oats
100g mixed seeds
80g peanuts
250g canned chickpeas
1 ½ tsp chilli flakes
2 tsp turmeric
2 tsp ground cumin
2 tsp crushed coriander seeds
2 heaped tsp flaked sea salt
80ml rapeseed oil

Steps:

  • Heat oven to 180C/160C fan/gas 4. Toss together the oats, mixed seeds, peanuts, chickpeas (after draining them and patting them dry) in an oven tray along with the chilli flakes, turmeric, ground cumin, crushed coriander seeds and flaked sea salt. Stir through the rapeseed oil. Bake for 25-30 mins or until lightly golden and crunchy, stirring halfway. Leave to cool completely before storing (see below). Sprinkle over salads and soups.

Nutrition Facts : Calories 175 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.6 milligram of sodium

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