Quick Springtime Pasta Food

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QUICK SPRINGTIME PASTA



Quick springtime pasta image

Perfect for an impromptu al fresco meal out on the patio - it's made with storecupboard items too

Provided by Good Food team

Categories     Lunch, Main course

Time 20m

Number Of Ingredients 8

1 tbsp olive oil
1 garlic clove , crushed
400g can tomato
handful basil leaves , chopped
400g spaghetti
290g jar artichoke heart , cut into bite size pieces
handful freshly grated parmesan
handful parsley , chopped

Steps:

  • Heat the olive oil in a large saucepan. Tip in the garlic and cook for 1 min until lightly coloured. Pour in the chopped tomatoes, then stir in the basil. Bring up to the boil, then turn down the heat and leave to gently simmer for 10 mins. Meanwhile, boil the spaghetti according to pack instructions.
  • Drain the spaghetti, reserving a little of the cooking water separately, then return to the pan. Add the artichokes to the tomato sauce until heated through, then pour it over the spaghetti. Stir in a little parmesan, most of the chopped parsley and a splash of the cooking water if the sauce looks dry. Serve immediately with the remaining parmesan and parsley sprinkled over.

Nutrition Facts : Calories 494 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.14 milligram of sodium

SIMPLE SPRINGTIME PASTA



Simple springtime pasta image

Put some spring into your pasta with this light dish, on the table in just 10 minutes

Provided by Good Food team

Categories     Main course

Time 10m

Number Of Ingredients 6

250g pack frozen ricotta and spinach tortellini
50g frozen peas
50g frozen broad beans
1 tbsp olive oil
zest 1 lemon
50g ricotta

Steps:

  • Bring a pan of salted water to the boil. Tip in the pasta, cook for 3-4 mins. Add the frozen peas and broad beans, then cook for 1 min more to heat through. Drain well, then toss through the olive oil and lemon zest. Place on plates, dollop over the ricotta

Nutrition Facts : Calories 472 calories, Fat 19 grams fat, SaturatedFat 8.8 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.34 milligram of sodium

SPRINGTIME PASTA



Springtime pasta image

A hearty, rustic dish, ready for the table in 20 mins - try our ideas for using up the goat's cheese too

Provided by Good Food team

Categories     Dinner, Lunch, Pasta

Time 20m

Number Of Ingredients 6

400g penne
200g bag shredded kale
100g streaky bacon , chopped
1 medium red onion , finely sliced
100g soft mild goat's cheese
grated parmesan , to serve (optional)

Steps:

  • Boil the pasta in salted water. Add the kale for the final 2 mins, then drain, reserving a little of the cooking liquid.
  • Meanwhile, dry-fry the bacon in a nonstick pan until crisp. Remove from the pan and drain off most of the fat, leaving behind about 1 tsp. Gently fry the onion in the fat for 2-3 mins until soft.
  • Tip the cooked pasta and kale into the pan, then stir through the bacon and goat's cheese. Add a little of the pasta cooking water if the mixture seems a bit dry. Serve in bowls scattered with grated Parmesan, if you like.

Nutrition Facts : Calories 493 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.18 milligram of sodium

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