20 TRADITIONAL PANAMANIAN FOODS
Get a taste of Panama with these traditional Panamanian foods. From tostones to carimanolas to ropa vieja, you'll love the myriad of flavors in these easy recipes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Panamanian food in 30 minutes or less!
Nutrition Facts :
SHRIMP SALAD
Steps:
- Bring 5 quarts of water, 3 tablespoons salt, and the lemon to a boil in a large saucepan. Add half the shrimp and reduce the heat to medium. Cook uncovered for only 3 minutes or until the shrimp are barely cooked through. Remove with a slotted spoon to a bowl of cold water. Bring the water back to a boil and repeat with the remaining shrimp. Let cool; then peel, and devein the shrimp.
- In a separate bowl, whisk together the mayonnaise, mustard, wine or vinegar, 1 teaspoon salt, pepper, and dill. Combine with the peeled shrimp. Add the red onion and celery and check the seasonings. Serve or cover and refrigerate for a few hours.
PANAMANIAN STYLE SHRIMP SALAD
My husband and I had this shrimp salad at a party in Panama. Was so good on a hot day at the beach. So this is my recreated version with the ingredients I was told was in it. It's a very versatile recipe and items can be substituted easily to fit your dietary needs. Serve with crackers. We like plantain chips and tostones. Lettuce wraps are good as well. This makes a great appetizer. Serve in a martini glass. Garnish with some avocado and tomato.
Provided by Stephanie Heitmeier @sheitmeier
Categories Seafood Appetizers
Number Of Ingredients 9
Steps:
- Add water to sauce pot and bring to a boil. Cook shrimp till they just start to turn pink. Drain and place in a bowl of ice water to stop the cooking process. Don't over cook. The lime juice will help finish the cooking process.
- Once the shrimp is cooled. Drain. Then add the juice of 1 1/2 limes. Place in fridge for 1 hour. After one hour. Drain lime juice from shrimp. Add remaining ingredients and the juice from 1/2 lime. Mix well. Cover and refrigerate for at least 30 minutes till chilled.
- Notes: habanero is spicy. If you want to cut down on the heat remove seeds and membrane from the pepper. If you don't like fresh pepper you can add a few dashes of hot sauce.
- Depending on the size shrimp you buy I like to cut them into bite size pieces rather than leave them whole.
ORIENTAL SHRIMP SALAD (PADMA LAKSHMI)
A delicious low carb salad with marinated shrimp, fresh salad veggies and a tangy asian inspired dressing
Provided by Chelley-Chelle
Categories Asian
Time 30m
Yield 6 serving(s)
Number Of Ingredients 24
Steps:
- Make the paste: In a blender combine the first 9 ingredients and blend until pureed.
- In a bowl toss the shrimp with the paste and let marinate while prepping the vegetables.
- Make the salad: In a large bowl combine the 6 salad vegetables.
- Make the dressing: In a bowl whisk together the 6 salad dressing vegetables.
- Spray a large skillet set over moderately high heat with some vegetable oil and heat until hot.
- Add the shrimp and cook, turning, for 3 to 4 minutes, or until just cooked.
- Add the shrimp to the salad bowl, drizzle with dressing to taste, and toss.
- Divide among serving dishes and sprinkle with the sesame seeds.
Nutrition Facts : Calories 254.2, Fat 10, SaturatedFat 1.4, Cholesterol 191, Sodium 1282.4, Carbohydrate 17.6, Fiber 5.5, Sugar 7, Protein 24.8
CRISPY PANKO SHRIMP SALAD
In this quick five-ingredient dish, Dijonnaise (a flavorful mixture of mustard and mayo) binds panko crumbs to the shrimp and also adds creaminess to the dressing.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Season shrimp with salt and pepper. Toss with 1/4 cup Dijonnaise. Place panko in a wide, shallow dish. Coat shrimp in panko, pressing to adhere.
- Heat 3 tablespoons oil in a large nonstick skillet over medium-high. When oil shimmers, add shrimp in a single layer. Cook, flipping once, until golden brown, crisp, and just cooked through, about 5 minutes. Transfer to a wire rack.
- In a large bowl, whisk together remaining 2 tablespoons Dijonnaise, 1 tablespoon oil, and 1 tablespoon water. Season with salt and pepper; stir in tomatoes. Add greens; toss to coat. Serve immediately with shrimp.
POLYNESIAN SHRIMP SALAD
Wow! This is just beyond-belief delicious. I'm not a huge curry fan, but I'd make this again. This would be a great choice for a summer luncheon or picnic. Recipe courtesy of Taste of Home Contest Winning Annual Recipes 2010 and Elaine Carncross of Hilo, Hawaii.
Provided by AmyZoe
Categories Pasta Shells
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Drain the pineapple, reserving 3/4 cup juice and set pineapple aside.
- In a small saucepan, combine the cornstarch, curry powder, salt, pepper, and reserved pineapple juice until smooth.
- Bring to a boil and cook and stir 1 minute or until thickened.
- Remove from the heat and cool to room temperature.
- Stir in mayonnaise and sour cream.
- In a large bowl, combine the shrimp, pasta, water chestnuts, and reserved pineapple.
- Add dressing and toss to coat.
- Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 244.4, Fat 6.2, SaturatedFat 1.7, Cholesterol 79.1, Sodium 440, Carbohydrate 36.1, Fiber 2.2, Sugar 12.7, Protein 11.7
ENSALADA DE CAMARONES (PUERTO RICAN SHRIMP SALAD)
Here's recipe from a booklet called "An Adventure in International Cooking" that my Mom helped compile for 4-H in Madison County (New York) back in the early 1970s. It was submitted by Awilda Heredia.
Provided by Acerast
Categories Puerto Rican
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Peel and cut potatoes in cubes.
- In a large kettle, cover potatoes with water, add the salt and bring the potatoes to a boil.
- Cook until potatoes are tender; drain and cool.
- Chop shrimp and pimentos into small pieces.
- In a large salad bowl, combine cooled potatoes, shrimp, pimentos, crushed pineapple, peas, mayonnaise, and salt (to taste).
- Garnish with olives in the form of a clock (with one at each hour and one in the middle).
- Chill before serving.
Nutrition Facts : Calories 557.2, Fat 21.1, SaturatedFat 3.1, Cholesterol 15.3, Sodium 920, Carbohydrate 84.6, Fiber 11.2, Sugar 16.2, Protein 11.1
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