Beef Stir Fry With Peanut Sauce Food

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BEEF STIR FRY WITH PEANUT SAUCE



Beef Stir Fry With Peanut Sauce image

This easy Beef Stir Fry With Peanut Sauce makes a fast weeknight meal and is packed with veggies and protein-rich beef.

Provided by Real Mom Nutrition

Time 35m

Number Of Ingredients 10

1/4 cup low-sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons natural peanut butter
1 tablespoon brown sugar
3 teaspoons sesame oil
1 pound skirt or flank steak, cut into thin slices
2 cloves garlic, minced or pressed
4 cups chopped vegetables, such as broccoli, carrots, snap peas, and peppers
chopped green onions, optional for garnish
chopped peanuts, optional for garnish

Steps:

  • Place soy sauce, rice vinegar, peanut butter, and brown sugar in a small bowl and whisk until smooth. Set aside.
  • Heat 2 teaspoons of sesame oil in a large skillet. Add sliced beef and cook until browned, stirring frequently. Remove from pan and drain any liquid from pan.
  • Return pan to stove and heat remaining teaspoon of sesame oil. Add garlic and cook, stirring constantly, about 15 seconds. Add vegetables, stirring and tossing frequently until crisp-tender and still brightly colored (about four minutes).
  • Add beef back to pan with veggies and stir. Add sauce to pan and stir until everything is combined.
  • Serve on top of rice and garnish with chopped green onions and chopped peanuts, if desired.

Nutrition Facts : Calories 305 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 60 milligrams cholesterol, Fat 12 grams fat, Fiber 7 grams fiber, Protein 27 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 Servings, Sodium 496 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

BEEF STIR FRY WITH PEANUT SAUCE



Beef Stir Fry With Peanut Sauce image

This is a quick stir fry dinner with tender beef slices, shredded carrots, and scallions. Chopped peanuts add a nice crunch, and a flavorful peanut butter sauce ties it all together.

Provided by Julia

Categories     Main Course

Time 25m

Number Of Ingredients 10

3/4 pound flank steak beef
1/2 cup shredded carrots ((Note 1))
2 tablespoons chopped peanuts
2 scallions, thinly sliced
1 tablespoon cooking oil
2 teaspoons corn starch ((Note 2))
3 tablespoons peanut butter
1 tablespoon soy sauce
1 tablespoon water
1 teaspoon sriracha ((Note 3))

Steps:

  • Prepare Beef: Pat beef dry with paper towels if wet. Cut into thin 1/4-inch slices against grain (Note 4). Add beef to large mixing bowl, and evenly sprinkle corn starch over beef. Toss together until beef is well-coated. Set aside.
  • Make Sauce: Add all peanut sauce ingredients to small bowl and vigorously stir until very smooth. While stirring, sauce will initially appear clumpy, but will quickly develop smooth consistency. Set aside.
  • Cook Carrots: Heat oil in large nonstick pan (Note 5) over medium heat. Add carrots and cook until softened, a few minutes, stirring occasionally.
  • Cook Beef: Add beef to pan with carrots. Cook until beef is mostly browned with little pink remaining, a few minutes, spreading well and flipping slices to brown all sides. Tongs or chopsticks may be useful for this.
  • Add Sauce: Add peanut sauce and peanuts to pan, stirring everything together for a minute until beef and carrots are evenly coated with sauce. Turn off heat.
  • Serve: Briefly stir in sliced scallions. Serve immediately (Notes 6-7).

Nutrition Facts : Calories 550 kcal, Carbohydrate 14 g, Fiber 4 g, ServingSize 1 serving

BEEF STIR-FRY WITH PEANUT SAUCE



Beef Stir-Fry with Peanut Sauce image

This versatile recipe can adapt to whatever vegetables you have on hand. The key is to make sure you have all the vegetables chopped beforehand, and the sauce ready to go as well. Serve immediately over hot cooked brown rice.

Provided by LBUHL

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 18

¼ cup rice vinegar
3 tablespoons soy sauce
2 tablespoons peanut butter
1 tablespoon peanut oil
1 tablespoon chile-garlic sauce (such as Sriracha®)
1 teaspoon sesame oil
¼ cup cold water
1 tablespoon cornstarch
1 tablespoon peanut oil
¾ pound beef flank steak, thinly sliced
1 tablespoon peanut oil
2 carrots, cut into strips
1 green bell pepper, cut into strips
1 cup mushrooms, sliced
1 cup broccoli florets
1 bunch green onions, sliced
2 cloves garlic, minced
1 tablespoon minced fresh ginger

Steps:

  • Whisk vinegar, soy sauce, peanut butter, 1 tablespoon peanut oil, chile sauce, and sesame oil together in a bowl until smooth. Whisk water and cornstarch together in a small bowl until the cornstarch is dissolved.
  • Heat 1 tablespoon peanut oil in a large skillet until smoking. Cook and stir beef in hot oil until browned, about 3 minutes. Remove beef with a slotted spoon to a plate lined with paper towel. Add 1 tablespoon peanut oil to the drippings remaining in the skillet and heat until near smoking. Cook and stir carrots, bell pepper, mushrooms, broccoli, green onions, garlic, and ginger in the drippings and oil mixture until the vegetables are tender, about 4 minutes.
  • Return beef to skillet. Reduce heat to medium-low. Clear a space in the center of the beef and vegetables. Pour vinegar mixture and cornstarch mixture into the cleared space; stir together for a few seconds, then toss with vegetables and beef. Place a cover on the skillet and cook until sauce thickens and sticks to vegetables, about 5 minutes.

Nutrition Facts : Calories 314 calories, Carbohydrate 16.2 g, Cholesterol 26.6 mg, Fat 21.9 g, Fiber 4.4 g, Protein 15.9 g, SaturatedFat 5.4 g, Sodium 939.2 mg, Sugar 5.2 g

BEEF STIR-FRY WITH PEANUT SAUCE



Beef Stir-Fry with Peanut Sauce image

Our taste test panel couldn't wait to try this stir-fry from Janet Lowe of Kennewick, Washington. The flavor is very similar to restaurant-style dishes. A pleasant peanut sauce coats the meat and vegetables, giving the entree Thai flair.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 13

2 tablespoons cornstarch
3/4 cup water
2 tablespoons plus 1-1/2 teaspoons chunky peanut butter
4 tablespoons reduced-sodium soy sauce, divided
1-1/2 pounds beef top sirloin steak, thinly sliced
1/4 teaspoon pepper
2 tablespoons olive oil
1 each medium green, sweet red and yellow pepper, julienned
1 can (8 ounces) bamboo shoots, drained
1/2 cup julienned carrot
1/2 teaspoon crushed red pepper flakes
1-1/2 teaspoons minced garlic
Hot cooked rice

Steps:

  • In a small bowl, combine cornstarch and water until smooth. Stir in peanut butter and 3 tablespoons soy sauce; set aside., In a large skillet or wok, stir-fry the beef, pepper and remaining soy sauce in oil until meat is no longer pink; remove and keep warm. Add the peppers, bamboo shoots, carrot and pepper flakes; stir-fry for 2-3 minutes or until tender. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Return beef mixture to the pan. Serve with rice.

Nutrition Facts : Calories 268 calories, Fat 13g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 708mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein.

PEANUT GINGER BEEF STIR-FRY



Peanut Ginger Beef Stir-Fry image

"This quick stir-fry is so colorful and tasty," reports Linda Murray of Allenstown, New Hampshire. TIP: "Vary the recipe by substituting chicken or other vegetables you have on hand," Linda suggests. "The quickest version uses prepared veggies from our grocery store's salad bar."-Linda Murray, Allenstown, New Hampshire

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16

1 teaspoon cornstarch
1/4 cup cold water
1/4 cup plum sauce
1 tablespoon grated fresh gingerroot
1 tablespoon soy sauce
1/4 teaspoon crushed red pepper flakes
1 pound boneless beef sirloin steak, cut into thin 2-inch strips
1 tablespoon canola oil
1 medium sweet red pepper, julienned
1-1/2 cups fresh broccoli florets
2 medium carrots, thinly sliced
4 green onions, chopped
1 teaspoon minced garlic
3 tablespoons salted peanuts, chopped
Hot cooked rice, optional
2 tablespoons sesame seeds, toasted

Steps:

  • In a small bowl, whisk cornstarch and cold water until smooth. Stir in the plum sauce, ginger, soy sauce and pepper flakes; set aside. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , In the same pan, stir-fry the red pepper, broccoli, carrots, onions and garlic until tender. Return beef to the pan. Whisk the plum sauce mixture; stir into skillet. Cook and stir until slightly thickened. Stir in peanuts. Serve with rice if desired. Sprinkle with sesame seeds.

Nutrition Facts : Calories 302 calories, Fat 14g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 457mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 26g protein.

THAI SATAY STIR-FRY



Thai satay stir-fry image

Long day at work? This is the perfect quick meal, one pan, and just a fork to eat!

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Supper

Time 5m

Number Of Ingredients 9

3 tbsp crunchy peanut butter
3 tbsp sweet chilli sauce
2 tbsp soy sauce
300g pack straight-to-wok noodle
1 tbsp oil
thumb-sized piece of fresh root ginger, peeled and grated
300g pack stir-fry vegetable with peppers and mangetout (we used Sainsbury's read-to-use baby leaf stir-fry)
handful basil leaves
25g roasted peanuts, roughly chopped

Steps:

  • Mix the peanut butter, chilli sauce, 100ml water and soy sauce to make a smooth satay sauce. Put the noodles in a bowl and pour boiling water over them. Stir gently to separate, then drain thoroughly.
  • Heat the oil in a wok, then stir-fry the ginger and harder pieces of veg from the stir-fry mix, such as peppers, for 2 mins. Add the noodles and rest of the veg, then stir-fry over a high heat for 1-2 mins until the veg are just cooked.
  • Push the veg to one side of the pan, then pour the peanut sauce into the other side, tilting the pan. Bring to the boil. Mix the sauce with the stir-fry, then sprinkle over the basil leaves and peanuts to serve.

Nutrition Facts : Calories 286 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 2.29 milligram of sodium

GINGER PEANUT STIR-FRY SAUCE



Ginger Peanut Stir-Fry Sauce image

There are a million versions of spicy peanut sauce - this is just another take on an old (?) favourite. It uses vinegar which I like because I don't always have citrus on hand. My 3 year old loves this (go figure), it's just the right amount of spice for him - so of course you might want to beef up the chili. I also went pretty light on the sesame oil to try and save some calories...all in all it's pretty tasty and super easy! In my photo I had stir-fried it with some buckwheat noodes, bok choi, broccoli and some other veg. Note that it only makes 1/2 a cup, about enough for 2.

Provided by magpie diner

Categories     < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 11

1 tablespoon natural-style peanut butter
1 tablespoon soy sauce (I use braggs)
2 tablespoons apple cider vinegar (any vinegar should work)
1 teaspoon chili oil
1 teaspoon sesame oil
1 teaspoon fresh ginger, minced (about a 1-inch cube)
1 garlic clove, minced
1/2 teaspoon dry mustard (powder)
1 teaspoon honey
water (about 2 tbsp)
2 teaspoons cornstarch

Steps:

  • Use a glass measuring cup and mix everything together, adding enough water to get you to 1/2 cup (should be 2 tbsp).
  • Add to stir-fried noodles, veg, tofu etc. Add extra soy/braggs and/or water if things get too sticky.
  • Garnish with cilantro, sesame seeds or gomashio.

BEEF AND CABBAGE STIR-FRY WITH PEANUT SAUCE



Beef and Cabbage Stir-Fry With Peanut Sauce image

Stir-fried cabbage (especially Savoy) is the best! Found this recipe almost two years ago, and only finally got round to fixing it, to great approval from himself. The addition of orange juice is a lovely touch here. From the *Washington Post* 7/10/10.

Provided by lecole54

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb sirloin steak (may substitute eye of round or top round)
2 medium carrots
3 medium garlic cloves
1 head savoy cabbage, small
1/4 cup unsalted dry roasted peanuts (optional)
1/4 cup natural-style peanut butter, smooth
1/3 cup fresh orange juice
3 tablespoons low sodium soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sugar
4 teaspoons canola oil
2 -5 tablespoons water
2 teaspoons toasted sesame oil, for serving (optional)

Steps:

  • If you have time, pop the steak in the freezer for 5 minutes; that will make the meat easier to cut.
  • Peel, trim and grate the carrots (on a box grater or in a food processor fitted with a shredding disk). Mince the garlic. Remove any loose outer leaves from the cabbage, then cut it in half and core it. Cut the cabbage halves into very thin slices. If using peanuts, coarsely chop them.
  • Stir the peanut butter to re-incorporate any oil on the top, if needed. Whisk together the peanut butter, juice, soy sauce, vinegar and sugar in a medium bowl until smooth.
  • Heat 2 teaspoons of the oil in a wok or large skillet over medium-high heat.
  • Meanwhile, trim any visible fat from the steak. Cut the meat crosswise into very thin slices.
  • Add the garlic to the hot oil and cook for 30 seconds, stirring so it doesn't burn. Add the steak and stir-fry for 2 to 4 minutes, until barely browned but not completely cooked through. Use tongs to transfer to a bowl.
  • Add the remaining 2 teaspoons of oil to the wok or skillet. When it is hot, add the cabbage and 2 tablespoons of the water. Stir-fry for 3 to 5 minutes so the cabbage starts to wilt. Add the carrots and the remaining tablespoons of water as needed to keep the vegetables from sticking.
  • Return the steak to the wok or skillet, along with any accumulated juices; stir to incorporate. Pour in the peanut sauce and stir-fry to heat through and coat evenly.
  • Divide among individual wide, shallow bowls; if you're serving this stir-fry on top of noodles, sprinkle each portion with 1/2 teaspoon of the toasted sesame oil before adding the stir-fry on top. Garnish with a sprinkling of the chopped peanuts, if using. Serve hot.

Nutrition Facts : Calories 402.2, Fat 27.2, SaturatedFat 7.8, Cholesterol 85, Sodium 483.5, Carbohydrate 12.1, Fiber 2, Sugar 7, Protein 28.3

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From natashaskitchen.com


WORLD BEST PEANUT FOOD RECIPES: BEEF STIR-FRY WITH PEANUT ...
World Best Peanut Food Recipes pages. Home; Translate . Sunday, January 3, 2016. beef stir-fry with peanut sauce this versatile recipe can adapt to whatever vegetables you have on hand. the key is to make sure you have all the vegetables chopped beforehand, and the sauce ready to go as well. Ingredients. Servings: 4; sauce: 1/4 cup rice vinegar ; 3 tablespoons soy sauce ; 2 …
From peanutfood.blogspot.com


BEEF STIR-FRY WITH PEANUT SAUCE | RECIPESTY
Cook and stir beef in hot oil until browned, about 3 minutes. Remove beef with a slotted spoon to a plate lined with paper towel. Add 1 tablespoon peanut oil to the drippings remaining in the skillet and heat until near smoking. Cook and stir carrots, bell pepper, mushrooms, broccoli, green onions, garlic, and ginger in the drippings and oil mixture until the vegetables are tender, about …
From recipesty.com


BEEF RECIPE: BEEF AND CABBAGE STIR-FRY WITH PEANUT SAUCE
Whisk peanut butter, orange juice, soy sauce, vinegar and sugar in a medium bowl until smooth. Heat 2 teaspoons oil in a wok or large skillet over medium-high heat. Add garlic and cook, stirring ...
From webmd.com


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