Betty Crockers Light Lemon Dijon Chicken Salad Food

LEMON-DIJON CHICKEN SKILLET

Steps:

• In small bowl, mix 2 teaspoons of the mustard, the chopped rosemary, garlic and 1 teaspoon of the lemon juice. Rub mixture all over chicken thighs; season with salt.
• In 12-inch nonstick skillet, heat oil over medium heat. Add thighs; cook 4 minutes on each side until brown. Add onion; cook 2 to 3 minutes or until just softened. Add white wine; stir to deglaze bottom of pan. Add broth and sprigs of rosemary; increase heat to medium-high; heat to simmering. Reduce heat to medium-low; cover and simmer 10 to 13 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F). Remove chicken to plate, and keep warm.
• Strain cooking liquid; discard solids. Heat butter in same skillet over medium heat. Stir in flour until smooth; cook 1 minute, stirring constantly, until mixture is lightly browned and bubbling. Slowly add cooking liquid; beat with whisk to combine. Add remaining 1 teaspoon mustard and remaining 1 teaspoon lemon juice; cook 1 to 2 minutes or until slightly thickened. Spoon some of sauce over chicken; top with parsley. Serve remaining sauce on the side.

DIJON CHICKEN

Steps:

• Heat oven to 375°F. Spray 11x7-inch glass baking dish with cooking spray. Place chicken in baking dish.
• In small bowl, mix remaining ingredients except pasta and parsley. Spread mustard mixture over chicken to coat thoroughly.
• Bake uncovered 25 to 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
• Meanwhile, cook and drain pasta as directed on package. Garnish chicken with parsley. Serve with pasta.

LUSCIOUS LEMON SQUARES

Steps:

• Heat oven to 350°F. In medium bowl, mix flour, butter and 1/4 cup powdered sugar with spoon until well mixed. Press in ungreased 8- or 9-inch square pan, building up 1/2-inch edges.
• Bake crust 20 minutes; remove from oven. In medium bowl, beat remaining ingredients except additional powdered sugar with electric mixer on high speed about 3 minutes or until light and fluffy. Pour over hot crust.
• Bake 25 to 30 minutes or until no indentation remains when touched lightly in center. Cool completely in pan on cooling rack, about 1 hour. Sprinkle with powdered sugar. Cut into 5 rows by 5 rows.

BETTY CROCKER'S LIGHT LEMON-DIJON CHICKEN SALAD

Steps:

• Combine mayonnaise, lemon juice, mustard and garlic in screw-top jar and shake well. Chill until ready to use.
• For salad, arrange lettuce, chicken, tomatoes, and egg on 4 individual plates. Drizzle dressing on top. Sprinkle with onions and cheese, and serve.

HONEY DIJON CHICKEN SALAD

Steps:

• Poaching chicken: Place breasts in a large pot of cold water. Cover with a lid and bring to a boil over medium heat. Boil 7 minutes or until chicken is cooked through.
• Remove from pot to plate and cool enough to chop.
• Salad:.
• Add chopped chicken to a large bowl, stir with a fork to begin breaking the chicken up. Add the celery, onion, and pecans stirring well. Add mustard, mayonnaise, honey, and salt and pepper. Stir well. Taste and adjust seasoning.
• Open one of the loaves of bread, remove the heels and place on your counter. Place about 2-3 Tablespoons of salad on each slice of bread. Spread with spoon to cover. Open the second loaf of bread, remove the heels, and place on top of the salad. Cut sandwich with serrated knife into triangles. Serve on lettuce lined platter point side up.
• Note: this is really good on toast, too.

GREEK SALAD

Steps:

• In tightly covered container, shake all dressing ingredients.
• In large bowl, toss salad ingredients and dressing. Serve immediately.

GRILLED LEMON DIJON CHICKEN

Steps:

• In a food processor, combine all ingredients except oil, salt, pepper, and chicken.
• Process until the ingredients are finely chopped.
• Drizzle in the oil and run until the mixture is fluid.
• Add salt and pepper, to taste.
• Wash chicken and pat dry with paper towels.
• Place chicken in a ziploc bag.
• Add marinade and seal bag and refrigerate for several hours or overnight.
• Preheat range top grill or outdoor grill.
• Grill for 7 minutes per side until juices are clear and internal temperature is 170 degrees.

LEMON DIJON CHICKEN

Steps:

• combine lemon juice, dijon mustard, garlic, and 1/3 cup chicken stock.
• marinate chicken for at least a hour or so.
• remove chicken from marinate.
• sprinkle with lemon pepper.
• broil or grill.
• combine 1 tsp of stock and cornstarch.
• set aside.
• combine rest of stock and marinade in a saucepan.
• bring to a boil.
• add in rosemary and lemon zest.
• thicken with cornstarch.
• place chicken on plate, top with hot lemon dijon sauce and garnish with lemon wheel.
• serve wwith fresh veggies, rice or oven baked potatoes.

LEMON DIJON CHICKEN

Steps:

• Cut up a whole chicken (skinned or not) and place in bowl, pour mixture over chicken and mix around to coat each piece. Place in refridgerator for one half hour. Bake or BBQ till done and browned well. YUM.

LIGHT CHICKEN SALAD

Steps:

• Comine mayo and salt.
• Stir in remaining ingredients.
• Chill before serving.