Beef Stir Fry With Honey And Black Pepper Sauce Food
BEEF STIR FRY WITH HONEY AND BLACK PEPPER SAUCE
Recipe video above. Copycat of restaurant style Chinese Beef with Honey and Black Pepper Sauce. Very fast and easy to make - it's on the table in 15 minutes! The sauce is absolutely divine - sticky, sweet, salty and with a subtle burst of heat from the black pepper.
Provided by Nagi | RecipeTin Eats
Categories Stir Fry
Time 15m
Number Of Ingredients 10
Steps:
- Mix the Sauce ingredients in a bowl.
- Heat the oil in a wok or large heavy based skillet over high heat until it is smoking.
- Add the onion and garlic and cook for 1 minute or until the onion becomes translucent. Keep it moving so the garlic doesn't burn.
- Add the beef and stir fry for 1 minute until just cooked to your liking, then remove into bowl.
- Turn the heat down to medium high, pour in Sauce - it will start simmering very quickly! Let it cook for 1 minute or so until it becomes syrupy - the bubbles will be larger and caramel colour.
- Add the beef and onion back into the wok, along with any juices pooled on the plate. Toss in the sauce until just warmed through - 1 minute at most. Don't overcook the beef - that would be tragic!
- Serve immediately with rice - or for a low carb, low cal option, try Cauliflower Rice!
Nutrition Facts : ServingSize 178 g, Calories 473.68 kcal, Carbohydrate 16.02 g, Protein 24.21 g, Fat 34.34 g, SaturatedFat 12.39 g, Cholesterol 87.5 mg, Sodium 876.12 mg, Fiber 0.32 g, Sugar 13.77 g
BLACK PEPPER BEEF AND STIR-FRY
My grandmother always said that if we ate vegetables of every color of the rainbow, we would stay as healthy as anything. This is the perfect way to ensure you get more than your five a day.
Provided by Food Network
Time 35m
Yield Serves 2-4
Number Of Ingredients 10
Steps:
- For the marinade: Mix together the ingredients for the marinade in a large bowl, then add the beef and stir to coat. Cover the bowl with plastic wrap and set aside for 20 minutes to marinate, then remove from the marinade (reserving it) and dust with the cornstarch.
- For the stir-fry: Heat a wok over high heat, and when it starts to smoke, add half the peanut oil. Add the ginger and stir-fry for a second or so, then add the vegetable mixture and toss together in the wok. Add a drop of water to create a little steam for cooking the vegetables. Cook for 1 minute and transfer to a plate. Place the wok back over the heat and add the remaining peanut oil, followed by the beef. Let the meat settle for a few seconds, then stir in the wok for 1-2 minutes. Add the stir-fried vegetables and toss together with the beef. Season with additional light soy sauce, then transfer to a serving plate and eat immediately.
HONEY AND BLACK PEPPER STEAK
Another one of the quick and delicious meals I would rather make than buy expensive take aways. We reduced the amount of pepper from the original recipe, so feel free to add more if YOU wish.
Provided by JustJanS
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat a wok until very hot, then add half the oil, swirling to coat.
- Fry the beef in batches for about 3 minutes each batch or until browned.
- Reheat the wok, and add the rest of the oil, and stir fry the onion and peas until softened.
- Remove.
- Add the honey, sauces and pepper, bring to the boil and simmer for about 3 minutes to reduce and thicken a little.
- Return the meat and vegetables to the wok, and toss for about 3 minutes to heat and combine.
- Serve at once over rice.
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