AVOCADO CHICKEN PARMIGIANA
Make and share this Avocado Chicken Parmigiana recipe from Food.com.
Provided by gailanng
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Line a large baking tray with foil or parchment paper; set aside.
- Place chicken between 2 sheets plastic wrap. Using a rolling pin or mallet, pound until about 1/4 inch thick.
- Place flour on a shallow plate. Lightly whisk milk or water and eggs together in a shallow bowl. Place breadcrumbs on a separate plate.
- Season cutlets with salt and pepper. Coat 1 piece chicken in flour, shaking off excess. Dip in egg mixture. Coat in breadcrumbs, pressing on to secure. Place on prepared tray. Repeat with remaining chicken, flour, egg mixture and breadcrumbs.
- Heat olive oil and butter in a skillet over medium heat. Add chicken cutlets and cook about 3-4 minute per side. These will be placed in the oven; it's okay to be slightly undercooked. Place the browned cutlets on the prepared baking sheet.
- Divide the pasta sauce equally over the chicken. Arrange the avocado over sauce. Sprinkle with cheese. Bake for 5 to 7 minutes until cheese is melted.
Nutrition Facts : Calories 526.7, Fat 33.1, SaturatedFat 9.8, Cholesterol 178.9, Sodium 573.3, Carbohydrate 25.5, Fiber 5, Sugar 4.4, Protein 31.9
EASIEST CHICKEN PARMIGIANA
This is slightly different than other chicken parmigiana recipes--the chicken is first ground up and the parmesan cheese is added directly into the chicken patty. An easy dish to make ahead; then later simply top with sauce/cheese and bake. Chopped onion can also be added to the patty.
Provided by ladyfingers
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Grind up chicken in a food processor.
- Combine beaten eggs, parmesan cheese, and bread crumbs with the chicken.
- Mix well and form into patties.
- Brown patties on both sides with butter.
- Put patties into a baking dish.
- Top each patty with a spoonful of spaghetti sauce; sprinkle mozzarella cheese over the sauce.
- Bake at 350 degrees for 20-30 minutes, or until cheese is golden brown.
Nutrition Facts : Calories 144.8, Fat 9.3, SaturatedFat 4.9, Cholesterol 124.5, Sodium 378.5, Carbohydrate 5.8, Fiber 0.4, Sugar 0.7, Protein 9
MY CHICKEN PARMIGIANA
This is a family favorite meal and one I make for special occasions, such as birthday dinners. The cooking method of this particular version is different from the conventional chicken parmigiana recipes I always used to make. Once I tried this much easier and moister version, I never went back to the "old" method. I often use homemade sauce in this, but a good-quality bottled sauce, such as Classico or Barilla, is perfectly acceptable as well. I serve this chicken atop mounds of freshly cooked pasta with some additional heated sauce. I have often chosen to replace the mozzarella with thin slices of Provolone cheese. NOTE: Edited to add that pounding the chicken is not necessary with this method. Part of what is unique about this recipe is that even the meatier pieces of chicken get so moist & tender as it braises in the sauce.
Provided by HeatherFeather
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Beat egg and set into a rimmed plate.
- Set bread crumbs in a second rimmed plate.
- Dip chicken breasts into the egg, then into the crumbs,coating both sides and shaking off excess.
- Melt butter or margarine over medium heat in a large, deep skillet. Add chicken breast halves to the pan and brown on both sides - just enough to brown the chicken, not to fully cook it yet.
- Pour spaghetti sauce into the pan, immediately reduce heat to low, cover, and simmer until the chicken has cooked all the way through, about 15-20 minutes but the time will vary depending upon the thickness and size of your chicken breasts.
- Sprinkle with parsley and cheeses, re-cover, and simmer just until cheese melts- about 5 minutes.
- Serve with cooked spaghetti.
Nutrition Facts : Calories 332.6, Fat 12.9, SaturatedFat 4.3, Cholesterol 135.4, Sodium 790.3, Carbohydrate 18.7, Fiber 2.3, Sugar 6, Protein 33.5
CHICKEN PARMIGIANA
Make and share this Chicken Parmigiana recipe from Food.com.
Provided by Amber Dawn
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Coat an 8-inch square pan with cooking spray.
- Dip chicken in egg whites and turn to coat. Then mix breadcrumbs with Italian seasoning and dip chicken in breadcrumb mixture, turn to coat thoroughly.
- Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in the center, about 4 minutes per side.
- Pour ½ cup sauce into prepared baking dish. Place chicken in dish and pour remaining sauce over chicken. Sprinkle with cheese and bake until bubbly, about 25 minutes.
Nutrition Facts : Calories 303.5, Fat 8.4, SaturatedFat 3.8, Cholesterol 85.1, Sodium 876, Carbohydrate 17.4, Fiber 2, Sugar 5.2, Protein 38.4
CRISPY CHICKEN PARMESAN WITH AVOCADO SALSA
One fan's husband liked this Crispy Chicken Parmesan with Avocado Salsa so much that he asked for it twice in one week.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine bread crumbs and 1/4 cup cheese in shallow dish; set aside. Mix mayo and chili powder; spread onto both sides of chicken breasts. Coat evenly with bread crumb mixture.
- Heat oil in large skillet on medium heat. Add chicken; cook 4 to 5 min. on each side or until done (165ºF). Meanwhile, mash avocados with salsa.
- Place chicken on serving plate; top with avocado mixture, tomatoes and remaining cheese.
Nutrition Facts : Calories 290, Fat 16 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 28 g
QUICK & EASY CHICKEN PARMIGIANA
This is very easy to make and it tastes great! Originally from Southern Living. You may need to add another egg if your chicken breasts are large.
Provided by Lvs2Cook
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place chicken between two sheets of heavy-duty plastic wrap and flatten using a meat mallet or rolling pin.
- Combine bread crumbs and parmesan cheese.
- Dip chicken in beaten egg; dredge in breadcrumb mixture.
- Melt butter in a large skillet; add chicken and brown on each side over medium-high heat.
- Arrange chicken in a lightly greased 13x9 baking dish.
- Pour spaghetti sauce over chicken and sprinkle with mozzarella cheese.
- Cover and bake at 375º for 30 minutes or until thoroughly heated and chicken is no longer pink.
Nutrition Facts : Calories 560.3, Fat 32.5, SaturatedFat 14.3, Cholesterol 188.9, Sodium 1010.7, Carbohydrate 18.9, Fiber 2.1, Sugar 6.1, Protein 46
AVOCADO CHICKEN PARMESAN RECIPE
I love Chicken Parmesan and the twist with avocado takes this recipe over the top!
Provided by Contributor
Categories Main Course
Time 35m
Number Of Ingredients 6
Steps:
- Preheat your oven to 350 degrees
- Place breadcrumbs in a bowl and and melted butter in a bowl.
- Dip your thawed chicken in your melted butter and then into the breadcrumbs- cover the whole chicken with breadcrumbs
- Place the breadcrumb chickens on a baking tray that is lined with foil and bake for 10 minutes
- Remove from oven and on each chicken breast spread 1 heaping Tablespoon of pasta sauce.
- Arrange avocado slices over sauce and sprinkle with decent amount of Mozzarella cheese.
- Return to oven and bake for another 10 to 15 minutes or until golden and chicken is cooked through.
Nutrition Facts : Calories 520 kcal, Carbohydrate 37 g, Protein 23 g, Fat 33 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 77 mg, Sodium 738 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving
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