Beef Or Lamb Vindaloo Food

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LAMB VINDALOO



Lamb Vindaloo image

My husband the spice junky loves this dish and would make it once a week if I let him. Indian-inspired. Marinate overnight.

Provided by ratherbeswimmin

Categories     Lamb/Sheep

Time 8h

Yield 4-6 serving(s)

Number Of Ingredients 11

1 medium onion, quartered
1 inch fresh ginger, peeled
2 cloves garlic, crushed
1/3 cup red wine vinegar
1 tablespoon ground coriander
1 tablespoon ground cumin
1 tablespoon turmeric
1 teaspoon salt
1/4 teaspoon cayenne pepper
3 lbs boneless lamb shoulder, cut into 2-inch pieces and well trimmed
1 cup water

Steps:

  • Add the onion, ginger, and garlic to the container of a food processor; process until finely chopped.
  • Add in the vinegar, coriander, cumin, turmeric, salt, and cayenne pepper; process until the mixture forms a smooth paste.
  • Scrape the paste out into a 4-quart slow cooker crock insert.
  • Add in the lamb pieces; toss to coat.
  • Cover with saran wrap and refrigerate at least 4 hours or overnight.
  • Put the crock insert into slow cooker; add in water and stir.
  • Cover and cook on LOW for 6-7 hours or until the lamb is tender.
  • Transfer the lamb and cooking juices to a big saucepan.
  • Cook on the stove over medium-high heat for about 20 minutes, stirring frequently (cook until all the liquid has evaporated and the lamb is sizzling).
  • Change the heat setting to low and continue cooking and stirring frequently, for about 5 more minutes or until the spice coating turns light brown.
  • Serve right away.

Nutrition Facts : Calories 927.9, Fat 73.8, SaturatedFat 31.7, Cholesterol 244.9, Sodium 794.8, Carbohydrate 5.8, Fiber 1.5, Sugar 1.3, Protein 57.3

BEEF VINDALOO ( THE REAL THING)



Beef Vindaloo ( the Real Thing) image

Hot, Hot, and aromatic. This recipe uses white wine vinegar and some sugar, and is unusual in that. This is a low fat version and therefore healthier than some recipes. You will need a grinder/blender or mortar and pestle to make this dish. Its a cracker. Ps. a glass of lager goes well with this.

Provided by Brian Holley

Categories     Curries

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 17

2 lbs stewing beef, in 11/2-inch cubes
1 tablespoon cumin seed
5 dried red chilies
1 teaspoon peppercorn
1 teaspoon fenugreek seeds
6 green cardamom pods (seeds only)
1 teaspoon black mustard seeds
1/2 teaspoon salt
1 teaspoon demerara sugar
5 tablespoons white wine vinegar
2 tablespoons oil
1 medium onion, sliced
1 inch fresh ginger, chopped
2 garlic cloves, chopped
2 teaspoons ground coriander
1/2 teaspoon turmeric
1/2 pint warm water

Steps:

  • Grind together the cumin seeds, chillies, pepper corns, mustard seeds, fenugreek seeds, and cardamom seeds.
  • Add the salt, vinegar and sugar, to make a paste.
  • In a large pan heat half of the oil and fry the onions till golden, remove from the pan and drain. Add the cooked onions to the spice mix and blend again to make a thick paste.
  • Heat the remaining oil and fry the meat till just brown.Remove the meat with a slotted spoon and put aside.
  • To the pan add the ginger and garlic cook 2 minutes.
  • Add the ground coriander and turmeric, fry for 2 minutes.
  • Add the onions and spice paste and cook over low heat for 5 minutes.
  • Add the water and meat cover the pot and cook till the meat is tender.

LAMB VINDALOO



Lamb vindaloo image

Make the Goan vindaloo sauce a day ahead to intensify the flavours and use it as a base with other meats, fish or veg. Adjust the chilli to your taste too

Provided by Neil Rankin

Categories     Dinner, Main course

Time 1h30m

Number Of Ingredients 16

500g lamb neck fillet, cubed
120ml rapeseed oil
250g onions , sliced
4 garlic cloves , roughly chopped
25g ginger , roughly chopped
1 medium potato , diced
240ml stock (depending on the meat you're using), warmed through
10g coriander , chopped, plus extra leaves to serve
wilted greens and lightly fried red onion, to serve
2 tsp cardamom pods shelled, seeds only
2 tsp cloves
2 tsp coriander seeds
1 tsp cumin seeds , toasted
1 tsp turmeric
1 tbsp malt vinegar
40g dried red chillies (adjust quantity to your taste)

Steps:

  • Blend the paste ingredients in a blender or bash using a pestle and mortar until smooth and combined. Rub half the paste into the lamb neck, cover and chill in the fridge overnight.
  • Heat most of the oil in a heavy-bottomed saucepan over a medium heat. Add the onion, garlic and ginger, cook slowly until the onion is translucent, then add the remaining curry paste and mix well. Cook your spices for a few mins, allowing the flavours to really open up. Decrease the heat, fold the potato into your mix, season well and cook for 5 mins.
  • Add the stock and simmer on a low heat until the potato is cooked, then lightly crush it. Add the chopped coriander, then remove from the heat and leave to cool. Chill in the fridge overnight.
  • The next day, heat the remaining oil in a frying pan. Season the lamb, brown it all over and cook until tender. Reheat the sauce, and add the lamb and any juices. Serve topped with coriander, with some wilted greens and fried red onion on the side.

Nutrition Facts : Calories 437 calories, Fat 35 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 0.2 milligram of sodium

PORK OR LAMB VINDALOO



Pork or Lamb Vindaloo image

The essential ingredients for this Portuguese-inspired Indian dish are wine vinegar and garlic. Additions of mustard seeds, cumin, turmeric, and chiles make it specifically colonial Goan.

Provided by Madhur Jaffrey

Categories     Mustard     Pork     Lamb     Curry     Coconut     Cumin     Garlic     Hot Pepper     Wheat/Gluten-Free     Indiana

Yield Serves 3-4

Number Of Ingredients 11

1 1/2 tablespoons grainy mustard (preferably Pommery Moutarde de Meaux)
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground turmeric
1/2-1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon red wine vinegar
3 tablespoons vegetable oil
1 small onion (about 4 ounces), peeled and cut into fine half rings
6 large cloves garlic, peeled and crushed to a pulp
1 1/4 pounds boned shoulder of pork or lamb, cut into 1-inch cubes
2/3 cup canned coconut milk, well stirred

Steps:

  • Combine the mustard, cumin, turmeric, cayenne, salt, and vinegar in a cup. Mix well.
  • Put the oil in a large, nonstick frying pan and set over medium-high heat. When the oil is hot, put in the onion. Stir and fry until it is medium brown. Put in the garlic. Stir and fry for 30 seconds. Put in the spice paste. Stir and fry for a minute. Put in the meat. Stir and fry for about 3 minutes. Then add the coconut milk and 2/3 cup water if you are cooking continuously in a pressure cooker, or 1 cup water if you are to cook in the frying pan. (Transfer to a pressure cooker at this stage if that is your intention.) Cover and either bring up to pressure, or bring to a boil if you are using the frying pan. Lower the heat to a simmer and cook for 20 minutes in the pressure cooker and 60 to 70 minutes in the frying pan.

BEEF VINDALOO



Beef Vindaloo image

A great make-ahead vindaloo recipe which is a guaranteed crowd pleaser and will convert many to Indian food. It can be made with any meat and most pantry items. Serve with mashed potatoes or basmati rice.

Provided by Toast2U

Categories     World Cuisine Recipes     Asian     Indian

Time 9h30m

Yield 6

Number Of Ingredients 13

¼ cup distilled white vinegar
¼ cup garlic paste
3 tablespoons ginger paste
2 tablespoons plain yogurt
2 tablespoons salt
1 tablespoon ground black pepper
1 tablespoon ground red pepper
2 pounds boneless beef chuck, cut into 1-inch cubes
¼ cup vegetable oil
2 onion, chopped
4 roma (plum) tomatoes, chopped
1 cup water
2 tablespoons chopped fresh cilantro

Steps:

  • Whisk the vinegar, garlic paste, ginger paste, yogurt, salt, black pepper, and red pepper together in a mixing bowl. Mix in the beef cubes until evenly coated. Cover the bowl with plastic wrap, and marinate in the refrigerator overnight (or at least 30 minutes).
  • Heat the vegetable oil in a large pot over medium heat. Cook and stir the onions in the hot oil until they soften, turn translucent, and begin turning golden brown, about 10 minutes. Add the beef cubes, and cook, stirring frequently until the meat is no longer pink on the outside, about 10 minutes more. Stir in the tomatoes and cook for 5 minutes.
  • Pour in the water, and bring to a simmer. Cover and reduce heat to medium-low; cook until the beef is tender, about 40 minutes. Sprinkle with cilantro to serve.

Nutrition Facts : Calories 546 calories, Carbohydrate 12.4 g, Cholesterol 109.2 mg, Fat 40.4 g, Fiber 2.7 g, Protein 27.8 g, SaturatedFat 14 g, Sodium 2779.9 mg, Sugar 3.1 g

BEEF VINDALOO



Beef Vindaloo image

A specialty of The Sultan, Surfers' Paradise, Australia

Provided by Food Network

Categories     main-dish

Time 4h

Yield 4 servings

Number Of Ingredients 19

14 cloves garlic
1/2 cup red wine vinegar
4 small hot chiles, seeded
1/4 teaspoon cumin seeds
3/4 teaspoon turmeric
1 teaspoon English mustard
1/2 teaspoon powdered ginger
1 1/4 teaspoon salt
1/4 cup granulated sugar
1 lemon, juiced, pith removed and rind chopped, membranes removed and pulp chopped
2 pounds chuck steak, cut into 1-inch cubes
3 tablespoons poppy seeds
Clarified butter
1 small onion, finely sliced
2 bay leaves
6 cloves
1/2 cup tomato paste
Freshly ground salt, to taste
Freshly ground pepper, to taste

Steps:

  • For marinade: Blend together garlic and red wine vinegar. Add chiles, cumin, turmeric, mustard, ginger, salt, sugar, lemon peel, juice, and pulp and blend well.
  • Place beef in bowl and pour marinade over it. Stir in poppy seeds and sit for 2 hours.
  • Heat clarified butter in pan and add onion. Cook until translucent, then add bay leaves and cloves. With slotted spoon, lift meat from marinade and add to onions. Increase heat to sear meat. Pour in marinade. Cover tightly, reduce heat and cook 1 hour.
  • After 1 hour, add tomato paste, stirring thoroughly, and cook another 30 minutes, until meat is tender. Season with salt and pepper.

VINDALOO



Vindaloo image

Recipe video above. Vindaloo is a traditional Indian curry that's not for the faint hearted! Big, bold curry flavours. Deep, vibrant red colour. Chunks of beef slow cooked to fall apart perfection. And yep, it's spicy! For serious curry lovers, it's hard to top this. As with all curries, use fresh spices for the best results (yes, spices fade in flavour over time). And no, unfortunately this won't work in a slow cooker, pressure cooker or instant pot (Note 7).Serve with naan for mopping and yogurt for cooling. ** SPICE WARNING!!! Read Spiciness note below. **

Provided by Nagi

Categories     curries     Main

Number Of Ingredients 25

800g / 1.6 lb beef chuck (, cut into 3cm / 1.2" cubes (Note 1))
1 1/2 tsp salt
6 tbsp Kashmiri chilli powder - TEST spiciness before using! ((Note 2))
2 tsp coriander seeds
3 tsp cumin seeds
4 cloves
4 cardamom pods ((green))
2 tsp cinnamon powder
1/2 tsp black peppercorns
2 tbsp fresh ginger (, roughly chopped)
10 garlic cloves ((yes, 10!))
1 tsp brown sugar
1 tsp fenugreek seeds ((Note 3))
1/4 tsp turmeric powder
7 tbsp white vinegar
2 cups water
50g / 3 tbsp ghee or unsalted butter ((Note 4))
1 onion (, finely chopped (brown, yellow, white))
2 tsp ginger (, finely grated)
4 garlic cloves (, finely minced)
1 1/2 tsp black mustard seeds ((Note 5))
2 tbsp tomato paste
10 curry leaves (, fresh (Note 6))
2 cups beef stock (, low sodium (if using homemade, add 1/2 tsp salt))
2 tbsp coriander/cilantro leaves (, roughly chopped)

Steps:

  • Salt beef: Toss beef in salt.
  • Check spiciness of kashmiri chilli powder and adjust if desired. See Spiciness Note below.
  • Curry Paste: Place Curry Paste ingredients in a Nutribullet or small food processor with 1 cup of the water. Blitz until smooth. Pour over beef. Pour remaining 1 cup water into Nutribullet, shake (to clean out remaining curry paste), then pour/scrape over beef.
  • Marinate beef: Mix beef in curry paste, cover, then marinate 2 hours. (Note: marinade is fairly thin - the water cooks down during slow cooking.)
  • Preheat oven to 190°C/375°F (170°C fan).
  • Curry sauce: Melt ghee over medium high. Cook onion, ginger and garlic until they become translucent - about 3 minutes.
  • Mustard seeds: Add black mustard seeds then cook until onion is tinged with gold. Stir in tomato paste, cook 1 minute.
  • Puree sauce: Add beef stock, stir. Transfer into a jug then use a stick blender to puree until smooth. Pour back into the pot.
  • Add beef: Add beef and curry leaves, stir then bring to boil.
  • Slow cook: Cover with a lid, then place in the oven for 2 hours or until beef is fall apart tender and the sauce has darkened in colour and thickened. (See Note 7 if sauce hasn't reduced enough).
  • Serve: Garnish with coriander, then serve over basmati rice with a side of naan!

Nutrition Facts : Calories 441 kcal, Carbohydrate 12 g, Protein 35 g, Fat 29 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 136 mg, Sodium 803 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

BEEF VINDALOO



Beef Vindaloo image

Provided by Food Network

Time 3h55m

Yield 6 to 8 servings.

Number Of Ingredients 18

1/2 cup red wine vinegar
14 cloves garlic, coarsely chopped
4 fresh green chilies, coarsely chopped
1/4 cup sugar
1 tablespoon English powdered mustard
1 1/2 teaspoons turmeric
1 1/2 teaspoons ground ginger
1 1/2 teaspoons ground coriander
1 teaspoon ground cumin
Juice of 1 lemon
Salt and pepper
2 pounds boned beef chuck, cut in 1-inch cubes
2 tablespoons ghee (available in Indian and specialty food stores)
1 large onion, sliced
3 tablespoons poppy seeds
4 bay leaves
2 cloves
4 tablespoons tomato paste

Steps:

  • In a blender process 1 tablespoon of the vinegar, garlic and chilies to a paste. Add remaining vinegar and next 7 ingredients and season with pepper; process until combined. In a large bowl place beef and pour blender contents over; toss to combine. Marinate, covered, 2 hours at room temperature or refrigerate overnight.
  • In a large skillet heat ghee over medium-high heat. Add onion and saute 10 minutes, or until lightly browned. Sprinkle meat with poppy seeds and toss to coat. Turn heat to medium and add meat, marinade, bay leaf and cloves. Cook, turning beef often, 5 minutes. Stir in tomato paste. Reduce heat to low, cover and cook 1 1/2 hours or until beef is very tender. Serve with rice.

BEEF OR LAMB VINDALOO



Beef or Lamb Vindaloo image

A lovely, warming, spicy curry to enjoy in the colder months of the year. I serve this up over plain, boiled potatoes, or a rice pilaf.

Provided by evelynathens

Categories     Curries

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 16

3 tablespoons coriander
1 tablespoon cumin
6 cloves
2 inches cinnamon sticks
1 teaspoon black peppercorns
2 teaspoons fenugreek seeds
1 teaspoon fennel seed
4 -6 dried chilies, soaked
8 cloves garlic
1 large onion
1 inch fresh ginger
1/4 cup white vinegar
2 lbs beef chuck steaks or 2 lbs lamb shoulder, trimmed and cut into 2 inch cubes
3 tablespoons ghee or 3 tablespoons butter
2 bay leaves
2 cups beef stock

Steps:

  • Grind coriander, cumin, cloves, cinnamon, peppercorns, fenugreek and fennel to a fine powder.
  • Grind chilies with garlic, onion and ginger to make a paste.
  • Mix spice powder with vinegar.
  • Place meat in container and rub well with spice mixture.
  • Pour chili paste over meat and marinate for atleast 3 hours, or overnight.
  • Over high heat, heat ghee or butter in large heavy-bottom Dutch oven and fry meat until deeply colored.
  • Add bay leaves and stock and bring to a boil.
  • Reduce heat and simmer about 1 1/2- 2 hours, or until meat is very tender.
  • Season to taste.
  • This is one of those dishes that taste better the next day so, if time permits, keep that in mind.

EASY 5 STEP CHICKEN, PORK, BEEF OR LAMB VINDALOO



Easy 5 Step Chicken, Pork, Beef or Lamb Vindaloo image

Extremely delicious recipe and so easy to prepare. Has become a family favourite in our home!! Please note the amount of chilli can be adjusted depending on how hot you want it! This is just right for our palates.

Provided by AngeNZ

Categories     Curries

Time 1h23m

Yield 4 serving(s)

Number Of Ingredients 17

800 g lean meat, cut into 3cm pieces
1 large onion, finely sliced
2 teaspoons ground cumin
1/4 teaspoon chili powder
2 teaspoons yellow mustard seeds (ground)
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground cardamom
2 teaspoons ground turmeric
1/2 teaspoon ground cloves
1 tablespoon black peppercorns (cracked)
2 teaspoons olive oil
1 teaspoon salt
1 teaspoon sugar
1/3 cup white wine vinegar
3 teaspoons garlic (crushed)
1 1/2 teaspoons ginger (crushed)
1/2 cup water

Steps:

  • Combine all ingredients except oil, onion and meat. Leave standing while you cook the onions.
  • Heat oil in medium to large pot and add onions. Stir until onions are soft.
  • Add vindaloo mix to pot and cook for 1 to 2 minutes.
  • Add meat and mix so that it is covered with the vindaloo mix. Add 1/2 C water.
  • Simmer, covered, over low heat for about 1 1/4 hours or until meat is tender.

Nutrition Facts : Calories 65.2, Fat 3.3, SaturatedFat 0.4, Sodium 588.5, Carbohydrate 8.9, Fiber 1.9, Sugar 2.9, Protein 1.3

LAMB VINDALOO



Lamb Vindaloo image

This is another attempted recreation of the food prepared by India's Kitchen for our wedding. Lamb vindaloo is my brother's favorite dish there. Delicious!

Provided by Idena Suzanne

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h10m

Yield 12

Number Of Ingredients 15

1 tablespoon canola oil
4 pounds lamb stew meat
6 medium potatoes, peeled and cut into 1-inch pieces
1 onion, thinly sliced
1 cinnamon stick
4 tablespoons freshly grated ginger
4 teaspoons garam masala
1 ½ tablespoons freshly minced garlic
1 tablespoon minced jalapeno pepper
1 tablespoon ground coriander
2 teaspoons turmeric
2 teaspoons salt
½ teaspoon cayenne pepper
2 (15 ounce) cans diced tomatoes
½ cup chopped cilantro

Steps:

  • Heat oil in a large skillet over medium heat. Add lamb, potatoes, onion, cinnamon stick, ginger, garam masala, garlic, jalapeno pepper, coriander, turmeric, salt, and cayenne pepper. Reduce heat and simmer, stirring occasionally, until onion softens, about 20 minutes.
  • Add tomatoes to the skillet with the lamb mixture and stir well. Cover and simmer over low heat until lamb is tender, 30 to 40 minutes more.
  • Garnish with cilantro before serving.

Nutrition Facts : Calories 304.2 calories, Carbohydrate 23.5 g, Cholesterol 82.4 mg, Fat 10.1 g, Fiber 3.9 g, Protein 28.4 g, SaturatedFat 3.2 g, Sodium 576.9 mg, Sugar 3.1 g

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From bbc.co.uk


THE BEST SLOW COOKER VINDALOO | NAIVE COOK COOKS
In a small pan, add first 6 ingredients listed under dry spice mix and dry roast them until fragrant. Add them to a spice grinder along with the rest of the ingredients under dry spice mix and grind until smooth paste forms. Now in a blender, blend tomatoes and onion. Heat slow cooker by covering the lid for 30 minutes at high setting.
From naivecookcooks.com


LAMB VINDALOO - CHILI PEPPER MADNESS
Goan vindaloo is very often made with pork, though you can use any meat you'd like - pork, goat, beef, chicken (see my Chicken Vindaloo Recipe), even potato and/or chickpeas for a vegetarian version. "Vindaloo" originally was a meal of meat marinated in wine and garlic.
From chilipeppermadness.com


BEEF VINDALOO — PATAKS
Instructions. In a large pan heat the oil and fry the onion. Add the beef and sear, about 3 min. Pour in the Patak’s ® Vindaloo Cooking Sauce and simmer for 20 min, stirring occasionally. Serve with rice or naan, and Patak’s ® pappadums, chutneys and pickles.
From pataks.ca


WHAT IS VINDALOO? EVERYTHING YOU SHOULD KNOW ABOUT …
If you’re using Sukhi’s Vindaloo Sauce, then all you do is add 1.25lbs of meat or veggies, the sauce, and one cup of water in a saucepan. Combine the ingredients and mix well. Simmer on medium-high heat until the chicken is cooked and a thick gravy is formed.
From sukhis.com


MUTTON, BEEF, OR LAMB VINDALOO - MASALAMAMAFOODS
Combine the mutton, lamb, or beef with the Vindaloo sauce and red pepper flakes (if using) in an Instant Pot. Rinse out any leftover Vindaloo sauce in the jar with 3 tbsp stock or water, add and mix well. Lock the Instant Pot lid in place and move the steam release valve to sealing. Select Manual/pressure cook and cook on high pressure for 30 minutes.
From masalamamafoods.com


5-HOUR SLOW-COOKED BEEF VINDALOO RECIPE - MR AND MRS ROMANCE
5-Hour Slow-Cooked Beef Vindaloo. Serves 8 – takes about 5hrs 30min. Here’s what you need: 500g beef cut into bite-sized pieces; 1 tin of chopped tomatoes; 3tbs Monika vindaloo curry paste; 2-3 waxy potatoes – cubed; 1 large brown onion – sliced thickly; 1 tomato – chopped; 2 garlic cloves – finely chopped; 1 red capsicum – cubed ...
From mrandmrsromance.com


JAMIE OLIVER'S VINDALOO CURRY | PICKLED PLUM
Get a large casserole-type pan on medium to high heat and add a couple of lugs of peanut oil and the butter. Add the onions, garlic, chile, ginger, and cilantro stalks and cook for 10 minutes, until softened and golden. Ad the pork and the curry paste. Stir well to coat everything with the paste and season with salt and pepper.
From pickledplum.com


AUTHENTIC INDIAN BEEF VINDALOO | EDIBLETCETERA - FAST & FABULOUS …
2lbs of lean beef (lamb, pork, or small skinned chicken pieces on the bone), cut into 1inch (2.5cm) chunks and patted dry 1 inch (2.5cm) cube of peeled fresh ginger A smallish whole head of garlic, cloves separated and peeled
From edibletcetera.com


RESTAURANT STYLE BEEF VINDALOO - THE SPICED LIFE
Heat the oil in either a large skillet or a cooktop-safe slow cooker insert over medium high heat. Place some of the beef cubes into the pot in a single layer--do not crowd the pan, you can brown the beef in batches. Brown the cubes, about 8 minutes, before removing to the bowl and adding the next round.
From thespicedlife.com


BEEF VINDALOO | ULTIMATE PALEO GUIDE
Marinate the beef: In a large bowl, whisk together 1/3 cup red wine vinegar, 2 tbsp olive oil, and 1 tsp sea salt. Add the beef chunks and toss to coat. Cover with plastic wrap and place in the refrigerator overnight to marinate (or at least 8 hours). Preheat the oven to 350 degrees F. Add the 1/2 chopped onion, 4 garlic cloves, ground ginger ...
From ultimatepaleoguide.com


WHAT IS VINDALOO? (WITH PICTURES) - DELIGHTED COOKING
Vindaloo is often flavored with coriander. Fans of Indian cuisine will surely be familiar with the delights of the incendiary vindaloo, a staple on the menu of most Indian restaurants.But this entree in its various incarnations—pork, beef, chicken, lamb, with pork being the standard—is often as misunderstood in its preparation as its name is in translation.
From delightedcooking.com


BEEF VINDALOO | SLIMMING WORLD
Method. Put the garlic, ginger, fresh coriander, spices, 1 tsp freshly ground black pepper and 100ml water in your food processor and blitz until you have a smooth paste (or use a stick blender and a jug). Place a large non-stick saucepan over a low heat, add the paste and cook for 10 minutes. Add the tomato purée and red onions and cook for a ...
From slimmingworld.ie


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