Beef In Garlic Sauce Food

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BEEF WITH GARLIC SAUCE



Beef with Garlic Sauce image

This hearty Beef with Garlic Sauce is an easy stir fry dinner with tender pieces of beef and sliced mushrooms in a simple garlic sauce! It's an easy 20 minute dinner for any night of the week! Serve with rice or fried noodles and some stir fried or steamed vegetables for a quick meal!

Provided by Angela

Categories     Beef Dishes     Dinner Recipes     Main Course

Time 20m

Number Of Ingredients 10

1 lb flank steak ((or top sirloin - thinly sliced, against the grain))
1/2 Tbsp corn starch
1 Tbsp olive oil ((extra virgin))
1 Tbsp garlic ((finely minced or crushed))
8 oz mushrooms ((sliced - white button mushrooms, cremini or shiitake))
1/2 tsp garlic powder
1/2 tsp ground black pepper
1 Tbsp soy sauce
2 green onions ((sliced, optional, garnish))
sesame seeds ((optional, garnish))

Steps:

  • Place thinly sliced beef in a large bowl, then sprinkle the cornstarch over the beef. Toss the beef until lightly coated with the cornstarch, set aside.
  • Heat a wok, large skillet, or non-stick frying pan over medium high heat with the olive oil. Once the oil begins to shimmer, add the garlic and mushrooms. Stir frequently and cook until the garlic is golden and fragrant, about 1-2 minutes.
  • Add the thinly sliced beef and continue to cook over medium high heat until the beef is about half way cooked. Add the soy sauce and sprinkle garlic powder and black pepper over the cooking beef. Stir to coat and continue to cook until the meat is completely browned.
  • Remove from heat and serve immediately. Serve over rice or fried noodles, garnished with sliced green onions and sesame seeds.

Nutrition Facts : Calories 212 kcal, Carbohydrate 5 g, Protein 27 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 316 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

STIR-FRIED BEEF, BROCCOLI AND PECANS IN GARLIC SAUCE



Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce image

This Asian-flavored recipe is adapted from a mailing I got from The Splendid Table, a recipe program on National Public Radio. The original used walnuts rather than pecans and dry sherry rather than mirin. I actually marinated the beef in the soy sauce-mirin mixture a couple hours before cooking. Be sure to use TOASTED sesame oil--it is used for its taste and regular sesame oil is just not the same.

Provided by echo echo

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

3/4 lb flank steaks or 3/4 lb round steak, sliced thin
2 teaspoons reduced sodium soy sauce
2 teaspoons mirin
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
2 tablespoons minced scallions
1/8 teaspoon crushed red pepper flakes
5 teaspoons oil
1/4 cup pecans, coarsely chopped
1 1/2 lbs broccoli florets, broken into bite size pieces stalks peeled and cut crosswise into 1/4 inch thick pieces
3 tablespoons mirin
3 tablespoons low sodium chicken broth
2 tablespoons reduced sodium soy sauce
1/2 teaspoon toasted sesame oil
1 1/2 teaspoons minced garlic
1 1/2 teaspoons cornstarch
1/2 teaspoon sugar

Steps:

  • Combine the garlic sauce ingredients in a jar; set aside.
  • Toss the beef with the soy sauce and mirin in a medium bowl.
  • Combine the garlic through red pepper flakes and 1½ tsp oil in a small bowl.
  • Toast the pecans over medium-high heat 2-3 minutes until aromatic; transfer to a bowl and set aside.
  • Heat 2 tsps oil in a skillet or wok; add beef w/ soy sauce marinade & sauté, stirring, 2-3 minutes until well browned; remove beef from the skillet.
  • Heat 1½ tsps more oil in the skillet, add the broccoli with ½ cup water, cover and cook 1-2 minutes until broccoli turns bright green.
  • Uncover and stir-fry 2-4 minutes until the liquid evaporates and broccoli is crisp-tender.
  • Push aside the broccoli, add the garlic and ginger to the pan and cook 45 seconds, mashing with back of spoon to release fragrance.
  • Stir together the broccoli and garlic, add the beef and toss to combine.
  • Shake garlic sauce in its jar and add to the skillet.
  • Remove the pan from the heat and toss to coat the beef and broccoli.
  • Sprinkle with toasted pecans.
  • Serve hot over rice.

Nutrition Facts : Calories 317.2, Fat 18.9, SaturatedFat 4.4, Cholesterol 34.9, Sodium 569.2, Carbohydrate 14.8, Fiber 0.9, Sugar 1.4, Protein 24.9

BEEF IN HOT GARLIC SAUCE



Beef in Hot Garlic Sauce image

Make and share this Beef in Hot Garlic Sauce recipe from Food.com.

Provided by Sheynath

Categories     Steak

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 lb beef sirloin, sliced in thin strips
1 (10 ounce) bag Baby Spinach (or 2 bunches, cleaned and trimmed)
1 teaspoon vegetable oil
1/2 teaspoon dark sesame oil
4 garlic cloves, minced finely
1 tablespoon nam pla or 1 tablespoon soy sauce
1/2 teaspoon crushed hot chili flakes (or to taste)
1/2 teaspoon sugar
1 teaspoon cornstarch (optional)

Steps:

  • Heat a skillet or wok over medium-high until quite hot. Pour in the oils, then add the garlic. Stir for a few seconds, until the garlic softens slightly and starts to become fragrant.
  • Add the beef strips and stir until the meat loses the redness and is showing only a bit of pink in the center of the strips, 1-2 minutes.
  • Add the spinach, and toss to begin wilting the leaves.
  • Add the nam pla, chiles and sugar. Stir to combine and cook down the spinach, about 2 minutes.
  • If there is more thin sauce than you like, combine the cornstarch with a small amount of water and stir some in to the sauce, allow to boil and thicken. Sometimes I get more or less sauce, depends how much moisture is in the spinach and the meat.
  • Remove from heat.

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