BEEF FAJITAS WITH MANGO SALSA
Delicious beef fajitas served in flour tortillas with fresh mango salsa!
Provided by RecipeGirl.com
Categories Main Course
Number Of Ingredients 19
Steps:
- Combine the salsa ingredients in a bowl; toss to combine and set the salsa aside.
- In a separate bowl, combine the steak, chili powder, coriander and oregano; turn to coat the meat. Heat the oil in a large nonstick skillet over medium-high heat. Add the steak, onion, bell pepper, jalapeño, Worcestershire sauce and salt. Cook, stirring occasionally, 6 minutes. Remove from the heat.
- Warm the tortillas in the oven or the microwave. Scoop some of the beef mixture in a strip down the center of each tortilla. Top with mango salsa and a tomato slice. Serve with a wedge of lime for squeezing. Add additional toppings such as sour cream, cheese and guacamole, as desired.
Nutrition Facts : ServingSize 1 serving (2 fajitas), Calories 402 kcal, Carbohydrate 48 g, Protein 31 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 709 mg, Fiber 5 g, Sugar 13 g
BEEF AND MANGO FAJITAS
From a Wal-Mart Recipe card. Savory and sweet, these fajitas are sure to please. Cook time does not include time to marinade
Provided by Tee Lee
Categories Mango
Time 30m
Yield 8 fajitas, 8 serving(s)
Number Of Ingredients 8
Steps:
- Place steak in a ziploc bag.
- Stir together oil, lime juice, fajita seasoning and oregano, reserving 2 tablespoons.
- Pour remaining mixture into bag with meat.
- Refrigerate for 4-24 hours, turning bag occasionally.
- Preheat grill to medium.
- Place onions on an 18-inch square of aluminum foil.
- Drizzle with reserved lime mixture.
- Bring up two opposite sides of the foil and seal with a double fold.
- Fold remaining ends to completely enclose, leaving space for steam to expand.
- Wrap tortillas tightly in aluminum foil.
- Drain steaks and discard marinade.
- Grill steak for 14-18 minutes for medium-rare (or longer to desired doneness).
- Add package of onions to grill during the last 10 minutes of grilling.
- Add wrapped tortillas to grill during the last 5 minutes of grilling.
- Thinly slice meat and serve with onions and sliced mango in warm tortillas.
Nutrition Facts : Calories 400.6, Fat 20.4, SaturatedFat 5.7, Cholesterol 38, Sodium 387.9, Carbohydrate 38.5, Fiber 2.8, Sugar 8.2, Protein 15.9
MARINATED GRILLED BEEF FAJITAS
With proper marination and quick cooking, these fajitas come out tender and delicious. Prep time incudes minimum marinading time.
Provided by Karen From Colorado
Categories Meat
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine beer, lime juice, cumin, chili powder, and cilantro.
- Add steak to the marinade, turning to coat.
- Cover and chill for at least 1 hour.
- Heat oil in a medium skillet.
- Add bell peppers and onion.
- Cook, stirring occasionaly until tender.
- Preheat grill.
- Remove steak from marinade and grill until med-rare to medium.
- Let rest for 5 to 10 minutes.
- Cut steak into thin strips across the grain.
- Serve with tortillas, onions and peppers, salsa, sour cream and guacamole.
Nutrition Facts : Calories 459, Fat 17.1, SaturatedFat 5.4, Cholesterol 77.1, Sodium 484, Carbohydrate 41.3, Fiber 4.2, Sugar 4.4, Protein 30.7
MANGO BEEF
This Ken Hom recipe is an example of the "New Hong Kong Cuisine," and fast to prepare too. Hong Kong chefs have adapted mango to new uses, as in this recipe. The soft texture and sweetness of the fruit offer wonderful contrasts to the taste of beef. Delicious to serve as a main course for either a family or a formal meal. Undercook the beef, as it continues to cook enough after it is removed from the wok.
Provided by English_Rose
Categories Meat
Time 18m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut the beef into thick 1/4 in x 2 in slices and put them into a bowl.
- Add the light soy sauce, rice wine or dry sherry, and cornstarch and mix well.
- Peel and cut the mangoes into thick slices.
- Heat a wok or large frying pan until it is very hot, then pour in the oil.
- Add the beef and stir-fry for 2 minutes to brown.
- Add the soy sauces and rice wine and stir-fry for 30 seconds. Then add the mangoes and heat through.
- Give the mixture a final turn and serve at once.
Nutrition Facts : Calories 231.3, Fat 15.7, SaturatedFat 5.5, Cholesterol 50.6, Sodium 376.8, Carbohydrate 7, Fiber 0.7, Sugar 5.2, Protein 15.2
STIR FRIED BEEF WITH MANGO
An Oriental combination that is refreshingly different. You'll need a wok to cook this. From a book of Chinese cooking.
Provided by CulinaryQueen
Categories Fruit
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cut beef into thin bite-sized slices.
- Combine marinade ingredients in a bowl, add beef and marinade for 20 minutes.
- Set wok over a high heat.
- Add oil and wait until it's almost smoking, then reduce heat to moderate.
- Add beef and ginger and stir-fry for 1-2 minutes and remove with slotted spoon.
- Toss the mango slices in the hot oil then return the beef and ginger to wok along with the spring onions.
- Stir over the heat about 1 minute.
- Serve over rice.
Nutrition Facts : Calories 381.7, Fat 27.9, SaturatedFat 4.8, Sodium 506, Carbohydrate 33.3, Fiber 3.6, Sugar 28.4, Protein 2.8
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