Beef And Mango Fajitas Food

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BEEF FAJITAS WITH MANGO SALSA



Beef Fajitas with Mango Salsa image

Delicious beef fajitas served in flour tortillas with fresh mango salsa!

Provided by RecipeGirl.com

Categories     Main Course

Number Of Ingredients 19

1 large mango, (peeled and chopped)
1 large tomato, (chopped)
2 tablespoons finely chopped red onion
1 tablespoon chopped fresh cilantro
1/4 teaspoon salt
1 tablespoon freshly squeezed lime juice
1 pound flank steak, (cut into thin strips)
2 teaspoons chili powder
1 teaspoon ground coriander
1/2 teaspoon dried oregano
2 teaspoons vegetable or canola oil
1 cup thinly sliced red onion
1 medium green bell pepper, (seeded and thinly sliced)
1 medium jalapeno pepper, (seeded and thinly sliced)
2 teaspoons Worcestershire sauce
3/4 teaspoon salt
1 medium tomato, (cut into 8 wedges)
8 taco-sized flour tortillas
8 lime wedges

Steps:

  • Combine the salsa ingredients in a bowl; toss to combine and set the salsa aside.
  • In a separate bowl, combine the steak, chili powder, coriander and oregano; turn to coat the meat. Heat the oil in a large nonstick skillet over medium-high heat. Add the steak, onion, bell pepper, jalapeño, Worcestershire sauce and salt. Cook, stirring occasionally, 6 minutes. Remove from the heat.
  • Warm the tortillas in the oven or the microwave. Scoop some of the beef mixture in a strip down the center of each tortilla. Top with mango salsa and a tomato slice. Serve with a wedge of lime for squeezing. Add additional toppings such as sour cream, cheese and guacamole, as desired.

Nutrition Facts : ServingSize 1 serving (2 fajitas), Calories 402 kcal, Carbohydrate 48 g, Protein 31 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 709 mg, Fiber 5 g, Sugar 13 g

BEEF AND MANGO FAJITAS



Beef and Mango Fajitas image

From a Wal-Mart Recipe card. Savory and sweet, these fajitas are sure to please. Cook time does not include time to marinade

Provided by Tee Lee

Categories     Mango

Time 30m

Yield 8 fajitas, 8 serving(s)

Number Of Ingredients 8

1 lb beef sirloin steak, trimmed of fat
1/4 cup olive oil
1/4 cup lime juice
2 tablespoons fajita seasoning mix
1 tablespoon fresh oregano, chopped
1 cup red onion, thinly sliced
8 (8 inch) flour tortillas
2 cups mangoes, sliced

Steps:

  • Place steak in a ziploc bag.
  • Stir together oil, lime juice, fajita seasoning and oregano, reserving 2 tablespoons.
  • Pour remaining mixture into bag with meat.
  • Refrigerate for 4-24 hours, turning bag occasionally.
  • Preheat grill to medium.
  • Place onions on an 18-inch square of aluminum foil.
  • Drizzle with reserved lime mixture.
  • Bring up two opposite sides of the foil and seal with a double fold.
  • Fold remaining ends to completely enclose, leaving space for steam to expand.
  • Wrap tortillas tightly in aluminum foil.
  • Drain steaks and discard marinade.
  • Grill steak for 14-18 minutes for medium-rare (or longer to desired doneness).
  • Add package of onions to grill during the last 10 minutes of grilling.
  • Add wrapped tortillas to grill during the last 5 minutes of grilling.
  • Thinly slice meat and serve with onions and sliced mango in warm tortillas.

Nutrition Facts : Calories 400.6, Fat 20.4, SaturatedFat 5.7, Cholesterol 38, Sodium 387.9, Carbohydrate 38.5, Fiber 2.8, Sugar 8.2, Protein 15.9

MARINATED GRILLED BEEF FAJITAS



Marinated Grilled Beef Fajitas image

With proper marination and quick cooking, these fajitas come out tender and delicious. Prep time incudes minimum marinading time.

Provided by Karen From Colorado

Categories     Meat

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup beer
6 tablespoons lime juice
1 tablespoon ground cumin
1 tablespoon chili powder
2 tablespoons chopped fresh cilantro
1 lb flank steak
2 teaspoons vegetable oil
1 red bell pepper, sliced
1 green bell pepper, sliced
1 small onion, sliced
8 flour tortillas
salsa
sour cream
guacamole

Steps:

  • Combine beer, lime juice, cumin, chili powder, and cilantro.
  • Add steak to the marinade, turning to coat.
  • Cover and chill for at least 1 hour.
  • Heat oil in a medium skillet.
  • Add bell peppers and onion.
  • Cook, stirring occasionaly until tender.
  • Preheat grill.
  • Remove steak from marinade and grill until med-rare to medium.
  • Let rest for 5 to 10 minutes.
  • Cut steak into thin strips across the grain.
  • Serve with tortillas, onions and peppers, salsa, sour cream and guacamole.

Nutrition Facts : Calories 459, Fat 17.1, SaturatedFat 5.4, Cholesterol 77.1, Sodium 484, Carbohydrate 41.3, Fiber 4.2, Sugar 4.4, Protein 30.7

MANGO BEEF



Mango Beef image

This Ken Hom recipe is an example of the "New Hong Kong Cuisine," and fast to prepare too. Hong Kong chefs have adapted mango to new uses, as in this recipe. The soft texture and sweetness of the fruit offer wonderful contrasts to the taste of beef. Delicious to serve as a main course for either a family or a formal meal. Undercook the beef, as it continues to cook enough after it is removed from the wok.

Provided by English_Rose

Categories     Meat

Time 18m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb beef steak
1 tablespoon light soy sauce
2 teaspoons rice wine or 2 teaspoons dry sherry
2 teaspoons cornstarch
1 fresh mango
1 1/2 tablespoons peanut oil
2 teaspoons dark soy sauce
1 teaspoon light soy sauce
1 teaspoon rice wine or 1 teaspoon dry sherry

Steps:

  • Cut the beef into thick 1/4 in x 2 in slices and put them into a bowl.
  • Add the light soy sauce, rice wine or dry sherry, and cornstarch and mix well.
  • Peel and cut the mangoes into thick slices.
  • Heat a wok or large frying pan until it is very hot, then pour in the oil.
  • Add the beef and stir-fry for 2 minutes to brown.
  • Add the soy sauces and rice wine and stir-fry for 30 seconds. Then add the mangoes and heat through.
  • Give the mixture a final turn and serve at once.

Nutrition Facts : Calories 231.3, Fat 15.7, SaturatedFat 5.5, Cholesterol 50.6, Sodium 376.8, Carbohydrate 7, Fiber 0.7, Sugar 5.2, Protein 15.2

STIR FRIED BEEF WITH MANGO



Stir Fried Beef With Mango image

An Oriental combination that is refreshingly different. You'll need a wok to cook this. From a book of Chinese cooking.

Provided by CulinaryQueen

Categories     Fruit

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

225 g filet of beef
1 tablespoon red wine
1 tablespoon soy sauce
1 teaspoon cornflour
1/4 teaspoon sugar
1/4 teaspoon black pepper
1 large mango, cut into 1/4 inch slices
4 tablespoons peanut oil or 4 tablespoons vegetable oil
1 tablespoon fresh ginger, shredded
1 tablespoon spring onion, thinly sliced

Steps:

  • Cut beef into thin bite-sized slices.
  • Combine marinade ingredients in a bowl, add beef and marinade for 20 minutes.
  • Set wok over a high heat.
  • Add oil and wait until it's almost smoking, then reduce heat to moderate.
  • Add beef and ginger and stir-fry for 1-2 minutes and remove with slotted spoon.
  • Toss the mango slices in the hot oil then return the beef and ginger to wok along with the spring onions.
  • Stir over the heat about 1 minute.
  • Serve over rice.

Nutrition Facts : Calories 381.7, Fat 27.9, SaturatedFat 4.8, Sodium 506, Carbohydrate 33.3, Fiber 3.6, Sugar 28.4, Protein 2.8

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