Beef And Lentil Balls With Tomato Sauce Food

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LENTIL "MEATBALLS" RECIPE BY TASTY



Lentil

Here's what you need: olive oil, garlic, shallot, green lentil, egg, tomato paste, fresh italian parsley, grated parmesan cheese, whole wheat breadcrumbs, italian seasoning, salt, pepper

Provided by Kahnita Wilkerson

Categories     Dinner

Time 30m

Yield 12 servings

Number Of Ingredients 12

2 tablespoons olive oil, plus 1 tsp, divided
3 cloves garlic, minced
1 shallot, minced
1 ½ cups green lentil, cooked
1 egg
1 tablespoon tomato paste
¼ cup fresh italian parsley, chopped
⅓ cup grated parmesan cheese
1 tablespoon whole wheat breadcrumbs
1 ½ tablespoons italian seasoning
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 375˚F (190˚C).
  • Heat a large skillet over medium heat then add 1 tablespoon of olive oil, shallot and garlic and sauté for 2-3 minutes, or until slightly golden brown then remove from heat.
  • To a food processor, add the garlic and shallot, lentils, egg, 1 teaspoon of olive oil, tomato paste, parsley, Parmesan, bread crumbs, Italian seasonings, salt, and pepper and pulse, mixing until just combined.
  • Transfer the mixture to a medium-sized bowl.
  • Use a cookie dough scoop to scoop out balls of mixture then carefully form into balls.
  • Arrange on a parchment paper-lined baking sheet.
  • Bake for 10-15 minutes.
  • Remove meatballs from oven and allow to cool for 5-10 minutes.
  • Serve with spaghetti.
  • Enjoy!

Nutrition Facts : Calories 97 calories, Carbohydrate 11 grams, Fat 3 grams, Fiber 1 gram, Protein 5 grams, Sugar 0 grams

BEEF AND LENTIL STEW



Beef and Lentil Stew image

My mum is German and she would make this filling stew during the winter. We all loved it, so I thought I'd share!

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h30m

Yield 8

Number Of Ingredients 13

2 tablespoons all-purpose flour
1 pound flank steak, cut into 1/2-inch cubes
2 tablespoons oil, or more as needed
4 carrots, chopped
1 onion, diced
1 stalk celery, thinly sliced
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
1 cup dry lentils
4 cups beef broth
2 teaspoons dried rosemary
11 ounces baby potatoes with skin
1 pinch salt and freshly ground black pepper to taste

Steps:

  • Pour flour into a shallow bowl and dust steak with flour. Heat oil in a large skillet over high heat and sear beef on all sides until browned, 3 to 5 minutes. Remove from the skillet and set aside.
  • Add carrots, onion, celery, and garlic to the skillet and cook until softened, about 5 minutes. Add more oil if necessary.
  • Add tomatoes with juice, lentils, beef broth, rosemary, and browned beef pieces to the skillet and stir well. Reduce heat, cover pot halfway with a lid, and simmer for 40 minutes.
  • Add potatoes to the skillet. Simmer until lentils and potatoes are soft, about 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 255.3 calories, Carbohydrate 30.8 g, Cholesterol 12.6 mg, Fat 7.4 g, Fiber 10.2 g, Protein 16.5 g, SaturatedFat 2 g, Sodium 675.3 mg, Sugar 4.1 g

BEEF AND LENTIL BALLS WITH TOMATO SAUCE



Beef and Lentil Balls with Tomato Sauce image

The lentils add a lot of flavour to the meat balls. Very good served with garlic mashed potatoes and a green veggie. from Cooking for Diabetics.

Provided by Derf2440

Categories     Lunch/Snacks

Time 1h50m

Yield 24 meatballs, 8 serving(s)

Number Of Ingredients 20

1 tablespoon olive oil
2 onions, finely chopped
2 celery ribs, finely chopped
2 large carrots, finely chopped
16 ounces lean ground beef
1 cup brown lentils (7oz)
1 (14 ounce) can plum tomatoes
2 tablespoons tomato paste
2 bay leaves
1 1/4 cups vegetable broth
3/4 cup dry red wine
2 -3 tablespoons low-sodium worcestershire sauce
2 eggs
1 cup fresh parsley, chopped
sea salt
ground black pepper
4 onions, finely chopped
2 (14 ounce) cans plum tomatoes
4 tablespoons dry red wine
3 fresh dill sprigs, finely chopped

Steps:

  • Start by making the tomato sauce.
  • Combine the onions, canned plum tomatoes and red wine in a saucepan.
  • Bring to a boil, lower the heat, cover and simmer for 30 minutes.
  • Puree the mixture in a blender or food processor, then return it to the saucepan and set it aside.
  • Make the meatballs.
  • Heat the oil in a large heavy saucepan and cook the copped onions, celery and carrots for 5 to 10 minutes, or until the onions and carrots are softened but not browned.
  • Add the ground beef and cook over high heat, stirring frequently, until the meat is lightly browned.
  • Add the lentils, tomatoes, tomatoe paste, bay leaves, vegetable broth and wine.
  • Mix well and bring to a boil, breaking up the tomatoes with a spoon.
  • Lower the heat and simmer for 20 to 30 minutes, until the liquid has been completely absorbed.
  • Remove the bay leaves, then stir the worcestershire sauce into the lentil mixture.
  • Remove the pan from the heat and add the eggs and parsley.
  • Season with salt and pepper and mix well, then allow the mixture to cool.
  • Meanwhile, preheat the oven to 350f degrees.
  • Shape the beef mixture into neat balls, rolling them in your hands.
  • Arrange in an ovenproof dish and bake for 25 minutes.
  • While the meatballs are baking, reheat the tomato sauce.
  • Just before serving, stir in the chopped dill.
  • Pour the tomato sauce over the meatballs and serve.

Nutrition Facts : Calories 320.1, Fat 9.4, SaturatedFat 3.1, Cholesterol 90, Sodium 124.2, Carbohydrate 32.8, Fiber 11.4, Sugar 9.8, Protein 21.9

LENTIL BALLS



Lentil Balls image

This is a delicious appetizer known and loved by all in Turkey. It's also one of my American husband's favorites. It is nutritious too! You can serve them in lettuce leaves.

Provided by aycan

Categories     Appetizers and Snacks     Beans and Peas

Time 45m

Yield 7

Number Of Ingredients 11

1 ¾ cups water
1 cup red lentils
¾ cup fine bulgur (cracked wheat)
3 tablespoons olive oil
7 spring onions, finely chopped, or more to taste
1 ½ tablespoons tomato paste
½ bunch parsley, minced
½ lemon, juiced
1 ½ teaspoons red pepper flakes
1 teaspoon ground cumin
1 teaspoon salt

Steps:

  • Combine water and red lentils in a saucepan; bring to a boil. Reduce heat and simmer until water is absorbed, about 10 minutes. Stir in bulgur and remove saucepan from heat. Cover and let stand until bulgur absorbs the residual moisture, about 5 minutes.
  • Heat olive oil in a skillet over medium heat. Cook and stir spring onions until softened, 3 to 5 minutes. Stir in tomato paste; cook for 2 to 3 minutes.
  • Combine red lentil mixture and onion mixture in a large bowl. Add parsley, lemon juice, red pepper flakes, cumin, and salt; knead by hand until evenly distributed.
  • Shape mixture into small logs or round balls and arrange on a plate. Cover with plastic wrap to prevent the tops from drying out before serving.

Nutrition Facts : Calories 207.8 calories, Carbohydrate 29.2 g, Fat 6.8 g, Fiber 7.5 g, Protein 9.6 g, SaturatedFat 0.9 g, Sodium 372.4 mg, Sugar 1.5 g

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