Raw Vegan Salad Dressing Food

RAW APPLE SALAD (VEGAN)

Raw Apple Salad (Vegan) image

From a local source using mostly locally grown ingredients. Apples suggested for this salad include: Goldrush, Jonafree or Calville Blanc. If desired, substitute another seasonal berry of your choice: raspberries, strawberries, boysenberries, etc.

Provided by COOKGIRl

Categories Fruit

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

2 medium tart apples, diced (if it doesn't bother you, keep the peel on the skin)
1 cup celery, thinly sliced (plus a few leaves!)
1/2 cup fresh currants or 1/2 cup fresh blueberries
2 -3 tablespoons raw walnuts (almonds will work, too)
fresh lemon juice (few tablespoons-I also stirred in about one teaspoon lemon zest to the salad)
sugar, to taste (or any sugar substitute of your choice)
1/8 teaspoon pure vanilla extract

Steps:

Toss apples, celery and berries with the dressing.
Top with the walnuts.
Can be served immediately or covered and chilled.

RAW VEGAN SALAD DRESSING I

Raw Vegan Salad Dressing I image

Delightfully Raw salad dressing that is simply delicious!! Found this on youtube from one of the Raw Vegan people I follow and modified to the spices I had on hand . This is fat free and RAW. Serve over a bed of lettuce and vegetables!

Provided by Trixyinaz

Categories Low Protein

Time 10m

Yield 2 cups, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup water
77 g dates, medjool (approximately 5)
1 lime, juice of
5 g garlic cloves (approximately 3 cloves)
1/8 teaspoon chili powder (to taste)
1/8 teaspoon cumin (to taste)

Steps:

Remove pits from your Dates.
In a high speed blender/Vitamix, add your water and your dates. Let soak for 10 minutes.
Add remaining ingredients and blend until smooth.
Taste and adjust seasoning as needed. If too thick, you can add additional water to achieve your desired consistency.
Pour of your salad and enjoy!
Variations are endless. Try different seasonings for different flavors.
If you do not have a lime, you can replace with 1 Tbs of Apple Cider Vinegar.

Nutrition Facts : Calories 246.6, Fat 0.6, SaturatedFat 0.1, Sodium 13.3, Carbohydrate 66.8, Fiber 8.3, Sugar 50, Protein 2.8

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