RAW APPLE SALAD (VEGAN)
From a local source using mostly locally grown ingredients. Apples suggested for this salad include: Goldrush, Jonafree or Calville Blanc. If desired, substitute another seasonal berry of your choice: raspberries, strawberries, boysenberries, etc.
Provided by COOKGIRl
Categories Fruit
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Toss apples, celery and berries with the dressing.
- Top with the walnuts.
- Can be served immediately or covered and chilled.
RAW VEGAN SALAD DRESSING I
Delightfully Raw salad dressing that is simply delicious!! Found this on youtube from one of the Raw Vegan people I follow and modified to the spices I had on hand . This is fat free and RAW. Serve over a bed of lettuce and vegetables!
Provided by Trixyinaz
Categories Low Protein
Time 10m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 6
Steps:
- Remove pits from your Dates.
- In a high speed blender/Vitamix, add your water and your dates. Let soak for 10 minutes.
- Add remaining ingredients and blend until smooth.
- Taste and adjust seasoning as needed. If too thick, you can add additional water to achieve your desired consistency.
- Pour of your salad and enjoy!
- Variations are endless. Try different seasonings for different flavors.
- If you do not have a lime, you can replace with 1 Tbs of Apple Cider Vinegar.
Nutrition Facts : Calories 246.6, Fat 0.6, SaturatedFat 0.1, Sodium 13.3, Carbohydrate 66.8, Fiber 8.3, Sugar 50, Protein 2.8
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