Raw Vegan Salad Dressing Food

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RAW APPLE SALAD (VEGAN)



Raw Apple Salad (Vegan) image

From a local source using mostly locally grown ingredients. Apples suggested for this salad include: Goldrush, Jonafree or Calville Blanc. If desired, substitute another seasonal berry of your choice: raspberries, strawberries, boysenberries, etc.

Provided by COOKGIRl

Categories     Fruit

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 7

2 medium tart apples, diced (if it doesn't bother you, keep the peel on the skin)
1 cup celery, thinly sliced (plus a few leaves!)
1/2 cup fresh currants or 1/2 cup fresh blueberries
2 -3 tablespoons raw walnuts (almonds will work, too)
fresh lemon juice (few tablespoons-I also stirred in about one teaspoon lemon zest to the salad)
sugar, to taste (or any sugar substitute of your choice)
1/8 teaspoon pure vanilla extract

Steps:

  • Toss apples, celery and berries with the dressing.
  • Top with the walnuts.
  • Can be served immediately or covered and chilled.

RAW VEGAN SALAD DRESSING I



Raw Vegan Salad Dressing I image

Delightfully Raw salad dressing that is simply delicious!! Found this on youtube from one of the Raw Vegan people I follow and modified to the spices I had on hand . This is fat free and RAW. Serve over a bed of lettuce and vegetables!

Provided by Trixyinaz

Categories     Low Protein

Time 10m

Yield 2 cups, 1 serving(s)

Number Of Ingredients 6

1/2 cup water
77 g dates, medjool (approximately 5)
1 lime, juice of
5 g garlic cloves (approximately 3 cloves)
1/8 teaspoon chili powder (to taste)
1/8 teaspoon cumin (to taste)

Steps:

  • Remove pits from your Dates.
  • In a high speed blender/Vitamix, add your water and your dates. Let soak for 10 minutes.
  • Add remaining ingredients and blend until smooth.
  • Taste and adjust seasoning as needed. If too thick, you can add additional water to achieve your desired consistency.
  • Pour of your salad and enjoy!
  • Variations are endless. Try different seasonings for different flavors.
  • If you do not have a lime, you can replace with 1 Tbs of Apple Cider Vinegar.

Nutrition Facts : Calories 246.6, Fat 0.6, SaturatedFat 0.1, Sodium 13.3, Carbohydrate 66.8, Fiber 8.3, Sugar 50, Protein 2.8

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