Beef And Broccoli Salad With Sesame Dressing Food

SESAME BEEF AND BROCCOLI

Steps:

• Freeze beef for 30 minutes - 1 hour for easier slicing. Slice against the grain, into very thin strips. Toss the beef strips with a generous pinch of coarse salt and let it rest while you prep everything else. (All of this is optional but recommended for flavor and texture.)
• Whisk the sauce ingredients together.
• Heat a large heavy skillet over medium heat. Add a swish of oil. Working in batches, add the beef in a single layer. Let rest, undisturbed, for a minute or two to achieve a nice browning on the meat. Flip each piece over and cook until browned and yummy. Remove beef from pan.
• Add a swish of oil to the same pan. Add the broccoli; stir fry for 2-3 minutes, until bright green. (Sometimes I add a splash of water to steam it a little bit.) Remove broccoli from pan.
• Turn the heat down and let the pan cool a bit. Add one last swish of oil. Add the ginger and garlic; sauté for 1-2 minutes. Add the sauce; stir until a thickened and sticky sauce forms. Add beef and broccoli back in. Toss gently to coat.
• Serve with rice, thinly sliced green onions, and sesame seeds.

BEEF AND BROCCOLI SALAD

Steps:

• Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side for medium rare to medium well doneness. Remove meat and let stand 10 minutes.
• In a pan, bring 1-inch of water to a bubble. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. In the sink, drain broccoli in colander and run cold water over it to cool.
• Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens. Combine duck or sweet and sour sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oil. Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.

SHEET-PAN SESAME BEEF AND BROCCOLI

Steps:

• Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
• In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
• Serve with rice and green onions.

SESAME BROCCOLI SALAD

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Toast sesame seeds for 3 to 5 minutes, or until the seeds begin to turn golden brown. Set aside.
• Bring a large pot of water to a boil. Cook broccoli in boiling water for 3 to 5 minutes, or until desired tenderness. Drain, and transfer to a large bowl.
• In a small bowl, whisk together the vinegar, soy sauce, sesame oil, sugar, and sesame seeds. Pour over broccoli, and toss to coat.

ASIAN BEEF SALAD WITH CILANTRO, SCALLIONS AND SESAME SEEDS

Steps:

• Place sesame seeds in a small skillet and set pan over medium-low heat. Cook 1 to 3 minutes, until just golden brown, shaking the pan frequently to prevent burning. Remove from heat and set aside.
• Place lettuce in a large bowl (or divide onto individual dishes). Top lettuce with beef, carrots, scallions and cilantro.
• In a small bowl, whisk together broth, vinegar and sesame oil. Season with salt and pepper, to taste. Pour mixture over salad, and top with toasted sesame seeds. Serve immediately.

BEEF AND BROCCOLI SALAD WITH SESAME DRESSING

Steps:

• Heat grill to medium-high heat.
• Score steak on both sides with shallow cross-cuts. Grill 5 to 6 min. on each side or until medium doneness. Cool.
• Meanwhile, cook pasta as directed on package, omitting salt. While pasta is cooking, heat oil in small skillet on medium-high heat. Add carrots, ginger and garlic; cook and stir 2 min. or until carrots are crisp-tender. Remove from heat.
• Drain pasta; place in large bowl. Cut steak across the grain into thin slices. Add to pasta along with the carrot mixture, broccoli and dressing; mix lightly.
• Refrigerate 3 hours.

SESAME BEEF AND BROCCOLI SALAD

Steps:

• In a large pot of boiling salted water, cook broccoli over high heat until crisp-tender, 3-4 minutes. Drain and rinse with cold water. Drain.
• In a small skillet, toast sesame seeds.
• In a large bowl, combine broccoli, beef, red pepper and sesame seeds.
• In a small bowl, whisk together vegetable oil, sesame oil, vinegar, soy sauce, garlic and crushed red pepper. Pour dressing over salad and toss gently.
• Line a platter with lettuce leaves and spoon salad over the leaves.

ASIAN PASTA SALAD WITH BEEF, BROCCOLI AND BEAN SPROUTS

Steps:

• Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.
• Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.
• Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.

BROCCOLI SALAD WITH GARLIC AND SESAME

Steps:

• In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
• In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.

BEEF AND BROCCOLI SALAD

Steps:

• Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side. Remove meat and let stand 10 minutes.
• In a pan, bring 1-inch of water to a boil. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. Drain broccoli in colander and run cold water over it to cool.
• Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens.
• Combine duck sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oils.
• Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.

THE OTHER RAMEN NOODLE CHICKEN SALAD

Steps:

• Cook noodles without adding the seasonings or oil that come with the package (reserve those), otherwise following the package directions.
• Rinse cooked noodles with cold water until cold and drain well.
• Add the oil from the noodle package (or drizzle with 1-2 tsp sesame oil if your doesn't come with oil).
• Be careful- sometimes the oil that comes with the ramen is hot chili oil; if so use sesame oil instead.
• Chill noodles while preparing the dressing.
• Mix together lemon juice, canola oil, the dry seasoning packet from the Ramen soup, and the sugar.
• Mix together the chilled noodles, fruit, chives, and chicken.
• Add dressing and toss to coat.
• Stir in nuts or just sprinkle over each serving.