Risotto With Pea Shoots Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

RISOTTO WITH PEAS



Risotto With Peas image

Make and share this Risotto With Peas recipe from Food.com.

Provided by mermaidmagic

Categories     Short Grain Rice

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

1 medium sweet onion, finely chopped
1 clove garlic, minced
1 tablespoon olive oil
1 1/2 cups arborio rice
3 1/3 cups chicken broth
1 1/2 cups frozen peas
1/2 cup grated parmigiano-reggiano cheese
3 tablespoons dry white wine
salt and pepper

Steps:

  • Heat oil in a 3-1/2 quart sauté pan over medium heat.
  • Add onion and garlic.
  • Cook, stirring often, until onion is soft but not browned, about 4- 5 minutes.
  • Add rice.
  • Cook, stirring, until grains look opaque, about 2- 3 minutes.
  • Add broth, wine and frozen peas.
  • Stir to combine.
  • Increase heat to medium-high, cover and bring to a boil, stirring often.
  • Reduce heat to low and simmer, uncovered.
  • Stir occasionally.
  • Cook until rice is tender and almost all of the broth has been absorbed, about 25- 30 minutes.
  • Rice should be tender but not mushy.
  • Remove from heat.
  • Add cheese and stir to combine.
  • Season with salt and pepper if desired.
  • Serve warm, with additional grated cheese to top if desired.

Nutrition Facts : Calories 217.5, Fat 3.9, SaturatedFat 1.3, Cholesterol 3.6, Sodium 434.2, Carbohydrate 35.6, Fiber 2.4, Sugar 2.4, Protein 7.9

PEA RISOTTO



Pea risotto image

This risotto makes the most of peas with a pea purée, pea shoots and cooked sweet little peas

Provided by Good Food team

Categories     Dinner, Main course, Starter

Time 1h

Yield Serves 4 or 6 as a starter

Number Of Ingredients 9

50g butter
1 onion, finely chopped
300g frozen or cooked fresh peas
1.7l hot vegetable stock
350g risotto rice
200ml white wine
25g parmesan, or vegetarian alternative, grated
2 good handfuls pea shoots
extra-virgin olive oil, to drizzle (optional)

Steps:

  • Melt the butter in a large pan, add the onion and gently sweat for about 10 mins until really soft. Meanwhile, put 100g peas into a food processor with a ladleful of stock and whizz until completely puréed.
  • Stir the rice into the onion, increase heat to medium and sizzle the rice for 1 min. Pour in the wine, then bubble and stir until completely absorbed. Continue cooking like this, adding a ladleful of stock at a time, and stirring continuously until the rice is tender and has a good creamy consistency - this will take 20-30 mins.
  • Stir in the puréed peas, remaining peas, Parmesan and some seasoning, then turn off the heat and leave to stand for a few mins. Give the risotto a final stir, spoon into shallow bowls and top with some pea shoots and a drizzle of olive oil, if you like.

Nutrition Facts : Calories 274 calories, Fat 15 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 10 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 1.91 milligram of sodium

RISOTTO WITH PEA SHOOTS



Risotto with Pea Shoots image

Whole pea shoots dressed with a light drizzle of truffle oil make a luxurious but simple garnish.

Provided by Martha Stewart

Categories     Rice Recipes

Number Of Ingredients 11

5 cups homemade or low-sodium store-bought chicken or vegetable stock
2 tablespoons extra-virgin olive oil
2 large shallots, finely chopped
1 1/2 cups Arborio or other short-grain rice
1/2 cup dry white wine
8 ounces pea shoots
1 tablespoon truffle oil
Coarse salt and freshly ground pepper
2 tablespoons unsalted butter
1 cup finely grated Parmesan cheese, plus more for serving
1/4 cup finely chopped fresh flat-leaf parsley

Steps:

  • Heat stock in a medium saucepan over medium heat, and keep at a bare simmer. Heat olive oil in a large heavy-bottom saucepan over medium heat until hot but not smoking. Add shallots, and cook, stirring occasionally, until translucent, about 4 minutes. Add rice, and cook, stirring, until rice makes a clicking sound (like glass beads tapping one another), 3 to 4 minutes.
  • Add wine; cook, stirring, until absorbed. Add 3/4 cup stock; continue to cook, stirring at a moderate speed, until mixture is thick enough that a clear wake is left behind spoon.
  • Continue to add stock, 3/4 cup at a time (letting each addition get absorbed before adding the next), and cook, stirring, until rice is al dente but not crunchy, and liquid looks creamy, 20 to 25 minutes. (There might be stock left over.) Remove risotto from heat.
  • Coarsely chop two-thirds of the pea shoots; set aside. Toss remaining pea shoots with truffle oil in a medium bowl. Season with salt and pepper; set aside. Stir butter, cheese, parsley, and chopped pea shoots into risotto; season with salt and pepper. Divide risotto among plates.
  • Top each serving with a mound of dressed pea shoots. Serve with cheese.

BEST EVER ASPARAGUS & PEA RISOTTO



Best ever asparagus & pea risotto image

Enjoy this stunning risotto. It requires a little more effort but you're repaid with vibrant spring veg in every forkful

Provided by Tom Kerridge

Categories     Dinner

Time 1h20m

Number Of Ingredients 11

1 bunch of asparagus (about 250g)
300g fresh peas, podded and pods reserved, or use 100g frozen peas
30g parmesan or vegetarian alternative, finely grated, plus the rind, if available
1 litre vegetable stock (or chicken stock if not vegetarian)
2 tbsp olive oil, plus a drizzle
1 onion, finely chopped
200g risotto rice
100ml white wine or vermouth
30g cold butter, cut into cubes
squeeze of lemon juice
handful of pea shoots (optional)

Steps:

  • Snap the woody ends off the asparagus stalks and roughly bash with the blade of a knife. Tip the ends into a saucepan along with the reserved pea pods, if using, and parmesan rind, if you have it. Pour over 700ml of the stock, set the pan over a low heat and bring to a simmer. Meanwhile, cut the tips off the asparagus, set aside, and slice the stalks into rounds.
  • Bring the rest of the stock to the boil in a small saucepan, tip in the asparagus tips and cook for 1 min. Scoop out into a bowl using a slotted spoon and set aside. Tip the rest of the asparagus and the peas into the pan and simmer for 3-4 mins until just tender. Tip half the cooked veg and the stock from the pan into a blender and blitz until frothy and green. Return to the pan with the whole vegetables and set aside.
  • Heat most of the oil in a large, shallow saucepan over a low heat and cook the onions for 8-10 mins until soft but not translucent. Stir in the rice to coat in the onions and oil, turn the heat up slightly and cook for 3 mins. Pour over the wine or vermouth, then stir and simmer until the liquid has evaporated.
  • Add a ladleful of stock from the large pan, avoiding the pea pods and asparagus ends, stirring vigorously and only adding more when the first ladle has been absorbed by the rice. Keep adding stock in this way until it is absorbed, the pan is dry and the rice is al dente (about 15 mins), then add the green stock, along with the veg, and cook for 3-4 mins more until the rice is just tender and you can see the bottom of the pan when you draw a spoon through it.
  • Remove from the heat and leave to stand for a minute, then beat in the butter, most of the cheese, a squeeze of lemon juice and some seasoning. Stir until the cheese has melted and the risotto is thick. Serve in warmed bowls topped with the asparagus tips, pea shoots (if using), the rest of the cheese and a drizzle of olive oil.

Nutrition Facts : Calories 842 calories, Fat 31 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 97 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 31 grams protein, Sodium 3.4 milligram of sodium

More about "risotto with pea shoots food"

LEMON RISOTTO WITH PEA SHOOTS - SEASONS AND SUPPERS
lemon-risotto-with-pea-shoots-seasons-and-suppers image
2016-04-14 Reduce heat to low and cover to keep warm. In a large skillet over medium heat, melt 2 Tbsp. butter with olive oil. Add shallots and sauté until …
From seasonsandsuppers.ca
5/5 (1)
Total Time 35 mins
Category Main Course, Side Dish
Calories 467 per serving
  • Bring chicken broth to simmer in large saucepan over medium heat. Reduce heat to low and cover to keep warm.
  • In a large skillet over medium heat, melt 2 Tbsp. butter with olive oil. Add shallots and sauté until tender, about 5 minutes. Add rice and cooking, stirring constantly until rice is well coated with butter, about 1 minute. Add wine and stir until wine has evaporated, about 30 seconds. Add 1 ladle of warm chicken stock and simmer, stirring regularly, until absorbed. Add remaining broth 1 ladle-full at a time, allowing broth to be completely absorbed before adding more and stirring frequently until rice is creamy and tender, about 30 minutes. (Do a taste test of rice as you near the end of the chicken broth).
  • When rice is ready, stir in cheese and 1/2 Tbsp. butter. Stir in a hand-full of pea shoots and cook, stirring, until they wilt. Stir in lemon juice and lemon zest. Season risotto with salt and pepper. Taste test and add more lemon juice and/or zest, to taste. Transfer to bowl and serve topped with fresh pea shoots.


PEA SHOOT RISOTTO – GARDEN & GUN
pea-shoot-risotto-garden-gun image
2020-03-02 Heat the oil and butter in a pan over medium heat, add the scallions, and cook for about 2 minutes until translucent. Meanwhile, finely chop the pea shoots, reserving a few whole pea shoots for a garnish if desired. Add the …
From gardenandgun.com


PEA RISOTTO WITH PEA SHOOTS AND ROASTED MEYER LEMON
pea-risotto-with-pea-shoots-and-roasted-meyer-lemon image
Remove the pan from the heat and stir in the cheese. Season to taste with salt and pepper. Divide the risotto among 4 shallow bowls. Sprinkle some of the roasted lemon on top of each portion. Garnish each bowl with a tangle of pea …
From williams-sonoma.com


SPRING PEA RISOTTO | ITALIAN RECIPE | SBS FOOD
spring-pea-risotto-italian-recipe-sbs-food image
For the pea purée, in a small saucepan on medium heat, cook the peas in the butter for 5 minutes, adding a pinch of salt. Add the 100 ml (3½ fl oz) reserved pea stock, bring to a boil and simmer ...
From sbs.com.au


SMOKED MACKEREL AND LEMON RISOTTO WITH PEA SHOOTS
Find calories, carbs, and nutritional contents for Smoked Mackerel and Lemon Risotto With Pea Shoots and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. …
From myfitnesspal.com


LEMON RISOTTO WITH PEA SHOOTS | RISOTTO RECIPES, VEGETARIAN …
Sep 2, 2019 - This delicious Lemon Risotto is a wonderful meatless main dish or enjoy it as side dish with any meat, fish or seafood! Sep 2, 2019 - This delicious Lemon Risotto is a wonderful …
From pinterest.ca


SUNFLOWER CARROT RISOTTO WITH HAZELNUT-PEA SHOOTS | NATURALLY.
Mar 27, 2019 - A creamy spring carrot risotto that is made vegan with help from a sunflower cream sauce and topped with a simple nut mix and pea shoots.
From pinterest.ca


HALIBUT WITH A TRUFFLE PEA AIOLI SERVED ON A BED OF RADISH SHOOTS …
TikTok video from Jake Brooks (@thebrookskitchen): "Halibut with a truffle pea aioli served on a bed of radish shoots over a creamy spring vegetable risotto #halibut #foryou #risotto #pea …
From tiktok.com


AARON BERTELSEN'S PEA SHOOT RISOTTO RECIPE - YOU MAGAZINE
2020-02-09 salt and pepper. 1. Heat the oil and butter in a pan over a medium heat, add the spring onions and cook for about 2 minutes until translucent. 2. Meanwhile, finely chop the pea …
From you.co.uk


LEMON RISOTTO WITH PEA SHOOTS - SEASONS AND SUPPERS | RISOTTO …
Apr 14, 2016 - This delicious Lemon Risotto is a wonderful meatless main dish or enjoy it as side dish with any meat, fish or seafood! Apr 14, 2016 - This delicious Lemon Risotto is a …
From pinterest.ca


PEA SHOOTS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Steps: Heat the oil in a large flameproof casserole dish and cook the onion for 5 mins over a medium heat to soften. Stir in the garlic and the risotto rice, and cook for another 30 secs-1 …
From stevehacks.com


RISOTTO WITH BROAD BEANS, PEAS AND PEA SHOOTS
Recipe for Risotto With Broad Beans, Peas & Pea Shoots - Food Reference Recipes - cooking tips, food posters & art, cookbooks FoodReference.com (Since 1999) RECIPE SECTION - …
From foodreference.com


LEMON RISOTTO WITH PAN-SEARED SCALLOPS AND PEA SHOOTS
Using the same skillet, sear lemon slices, transfer to a cutting board and chop into bite-size pieces. Remove risotto from heat, stir in any remaining liquid, 2 Tbsp. of butter, thawed peas, …
From wildforkfoods.com


PEA RISOTTO WITH PEA SHOOTS & LEMON - GREEN ISLE
Serve the risotto in bowls, adding the pea shoots to garnish. Finally, sprinkle over the lemon zest and drizzle a little extra virgin olive oil to serve. Place the pea shoots in a bowl with the …
From greenisle.ie


PEA RISOTTO WITH PEA SHOOTS AND ROASTED MEYER LEMON
Top Products From Your Search. Stores
From williams-sonoma.ca


GREEN PEA RISOTTO WITH FRESH PEA SHOOTS - BIGOVEN.COM
Green Pea Risotto with Fresh Pea Shoots recipe: Try this Green Pea Risotto with Fresh Pea Shoots recipe, or contribute your own.
From bigoven.com


PEA SHOOT AND SHRIMP RISOTTO | CANADIAN LIVING
2011-05-30 %RDI. Iron 21.0; Folate 14.0; Calcium 13.0; Vitamin A 15.0; Vitamin C 28.0; Method In bowl, toss shrimp with 1 tbsp of the oil, lemon juice, garlic, half of the salt and the pepper; …
From canadianliving.com


Related Search