Sardine Pâté A Kari Owens Recipe Aippaleo Food
SARDINE PATE
For those who like sardines, a flavoursome paté really different from other patés you are probably more familiar with. And it's quick and easy to make, low in calories and full of all those good-for-you oils we all should be eating more of. I've always enjoyed sardines on toast as a simple breakfast or snack, but until a few years ago it had never occurred to me that some people evidently loathe the smell of sardines. Then, on two occasions - forever etched in my memory - when I had sardines on crispbreads for lunch, a co-worker asked if I minded if she opened the window. She didn't wait for a reply: by the time the question was out, the window was open. Wide open! With THAT experience in mind, this is obviously a paté for those who LOVE sardines: NOT for those who feel compelled to open windows when in the presence of a sardine!
Provided by bluemoon downunder
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain the sardines and place them in a bowl with the lemon rind and lemon juice and mash with a fork until the sardine mixture is a smooth consistency.
- Before adding the yoghurt and cottage cheese to the sardines, examine both to determine whether they tend to be watery. (Yoghurts and cottage cheese differ so much in this respect). If necessary, first drain the yoghurt and/or cottage cheese in a sieve lined with a filter coffee liner; then mix the yoghurt and cottage cheese with the sardines; and fold in the cucumber and basil.
- Season to taste with the garlic salt and the freshly ground black pepper.
- Place the sardine paté in 4 ramekins, garnish with the cucumber twists and parsley sprigs.
- Serve with crispbreads, pita bread or crusty rolls.
- Chef's Notes: An obvious variation would be to make just ONE dish of the paté - and serve it only to those who like sardines! Garlic lovers could, of course, use fresh garlic instead of garlic powder. And if you don't like basil, use chives or spring onions. A quick and easy way to include additional flavours is, of course, to use a cottage cheese with chives or garden vegetables.
SARDINE PATE AS I LIKE IT!
This is very simple meal I used to eat during my student time. A loaf of bread, bottle of wine and few knives and we were happy and fed.
Provided by nitko
Categories Spreads
Time 10m
Yield 2 potrons, 2 serving(s)
Number Of Ingredients 7
Steps:
- Open the sardine can and remove all oil (into the sink).
- Put sardines out and squash them with fork. Squash them well.
- Cook egg hard. Cut whole egg into small pieces and put it into sardines.
- Finely mince onion and garlic and put it into sardines.
- Finely mince capers and add into sardines.
- Add whole package of mayonnaise and lemon juice into sardines. Mix well. Cool it. Eat it.
Nutrition Facts : Calories 345, Fat 24.3, SaturatedFat 3.9, Cholesterol 189.9, Sodium 733.4, Carbohydrate 13.1, Fiber 0.3, Sugar 3.5, Protein 18.6
SARDINE PATE OR SANDWICH SPREAD
This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.
Provided by Manami
Categories Spreads
Time 15m
Yield 1 1/4 bowl pate
Number Of Ingredients 7
Steps:
- Finely mash sardines.
- Combine sardines, mayonnaise and mustard.
- Stir in lemon juice, grated onions and pepper.
- Sprinkle with fresh minced parsley.
- Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.
Nutrition Facts : Calories 454.5, Fat 27.5, SaturatedFat 3.8, Cholesterol 248.1, Sodium 1041.3, Carbohydrate 7.6, Fiber 0.7, Sugar 1.8, Protein 42.5
SARDINE PATE APPETIZERS
A tasty appetizer which makes a great lunch too. This is a Weight Watchers recipe. Points 1; exchanges 1/2 starch, only 30 calories per appetizer. Prep time does not include 2 hours chilling time.
Provided by Elly in Canada
Categories Spreads
Time 10m
Yield 2 1/2 dozen, 30 serving(s)
Number Of Ingredients 8
Steps:
- Place sardines in a bowl; mash with a fork.
- Add onions, yogurt, lemon juice, dill and horseradish to your taste (I use 1 tsp).
- Stir well.
- Cover and chill at least 2 hours.
- Spread 2 teaspoons over each melba toast; top with shredded carrots.
- Serve immediately.
Nutrition Facts : Calories 28.7, Fat 0.9, SaturatedFat 0.1, Cholesterol 10.1, Sodium 64.1, Carbohydrate 2.7, Fiber 0.3, Sugar 0.3, Protein 2.3
More about "sardine pâté a kari owens recipe aippaleo food"
3 MINUTE FRENCH SARDINE PATE RECIPE – FUSION CRAFTINESS
Web Oct 30, 2016 A healthy sardine 3 minute pate. Perfect for a quick lunch or an easy appetizer for a big crowd. Print Ingredients 1 can of sardines …
From fusioncraftiness.com
Estimated Reading Time 6 mins
From fusioncraftiness.com
Estimated Reading Time 6 mins
- Add salt and pepper to taste, be careful on the salt as the sardines and lemon already add a nice balance.
- Pate can be used on toasted or fresh bread, as a veggie dip, wrapped in lettuce or as an ingredient in deviled eggs.
BEST SARDINE PATE RECIPE - HOW TO MAKE LEMONY …
Web Feb 24, 2012 Ingredients 2 cans sardines in olive oil, ~4 oz each 4 tablespoons unsalted butter, softened 2 teaspoons fresh lemon juice 2 …
From food52.com
Reviews 16Servings 1Cuisine EuropeanCategory Appetizer
From food52.com
Reviews 16Servings 1Cuisine EuropeanCategory Appetizer
TASTY SARDINE PATE (EVEN FOR FUSSY EATERS) - IRENA MACRI
From cookedandloved.com
5/5 (4)Total Time 10 minsCategory AppetizerPublished May 7, 2020
SARDINE PâTé (DAIRY-FREE, AIP) – ZESTY PALEO
Web Sep 16, 2018 Combine the lemon juice, zest, sardines, palm shortening, chives, and garlic in a food processor and blitz until smooth. Transfer to …
From zestypaleo.com
Estimated Reading Time 3 mins
From zestypaleo.com
Estimated Reading Time 3 mins
SARDINE PASTA RECIPE | OLIVEMAGAZINE
Web Jul 27, 2020 Add the garlic, smoked paprika and chilli flakes and cook for 2 minutes. STEP 3. Cook the spaghetti in a large pan of lightly salted boiling water following pack instructions. STEP 4. Add the pine nuts, sardines, …
From olivemagazine.com
From olivemagazine.com
CREAMY SARDINE TAPAS WITH SMOKED SALMON - A TASTE …
Web Jan 7, 2019 Process sardines and other ingredients until smooth. Process until smooth and creamy. Then add a little olive oil (as you would make a mayonnaise), strain well to remove any lumps and refrigerate for at least …
From atastefortravel.ca
From atastefortravel.ca
EASY FIVE-INGREDIENT SARDINE DIP RECIPE - ALTON BROWN
Web Dump the sardines and their oil in the bowl of a food processor, along with the butter, shallot, and lemon juice, and process until smooth. Add 2 tablespoons of the herbs and pulse 2 or 3 times. Pack the pâté into a …
From altonbrown.com
From altonbrown.com
SARDINE RECIPES - GREAT ITALIAN CHEFS
Web 5 Recipes | Page 1 of 1. Spaghetti with sardines and Sicilian breadcrumbs. by Ciccio Sultano. Sarde a beccafico – Sicilian stuffed sardines. by Valeria Necchio. Sarde in saor. Ravioli with chard and bacon foam. by Norbert …
From greatitalianchefs.com
From greatitalianchefs.com
SARDINE RECIPES
Web 76 Ratings. 8 Great Recipes That Start with a Can of Sardines. Island-Style Sardines and Rice. 8 Ratings. Bagna Calda (Italian Garlic-Anchovy-Sardine Appetizer) 11 Ratings. …
From allrecipes.com
From allrecipes.com
STARTERS AND SNACKS – JOANNAFRANKHAM.COM
Web Chicken Liver Pâté with Pear and Sage (AIP/Paleo) Cheats SO GOOD Salmon Rillettes (AIP/Paleo/lowFODMAP) ... Boats (AIP/Paleo) SIMPLE Barbecued Liver in Bacon …
From joannafrankham.com
From joannafrankham.com
ZESTY SARDINE PâTé | BONECOACH™ RECIPES - YOUTUBE
Web Our Zesty Sardine Pâté is an elegant and tasty snack that just so happens to be loaded with bone-building nutrients.In addition to its heart-healthy and infl...
From youtube.com
From youtube.com
17 TASTY AND NUTRITIOUS PALEO SARDINE RECIPES - PALEO GRUBS
Web 1. Pan Fried Sardine Superfood Salad. This pan fried salad is a nutrient powerhouse meal with crispy sardines “breaded” in tapioca starch with cumin and chili powder. Serve it …
From paleogrubs.com
From paleogrubs.com
FERMENTED GARLIC PASTE. IT’S BLOODY FABULOUS. (AIP/PALEO)
Web May 8, 2019 This is recipe is AIP-friendly. Makes approx. 1½ cups Author: Joanna Frankham Recipe type: Essentials Serves: 1½ cups Ingredients 8-10 heads garlic, …
From joannafrankham.com
From joannafrankham.com
RECIPE: SARDINE PATE WITH LEMON - YOUTUBE
Web Canned fish gets an elegant twist in this easy and modern appetizer. It’s a mix of fresh ingredients (like woody thyme and lemon), plus pantry staples like o...
From youtube.com
From youtube.com
KARI OWENS – JOANNAFRANKHAM.COM
Web Kari Owens. By Joanna Frankham Food Reviews Starters and Snacks. 22 Oct: Sardine Pâté – a Kari Owens Recipe (AIP/Paleo) Today, I’m talking to fellow health coach and …
From joannafrankham.com
From joannafrankham.com
SARDINE PâTé – A KARI OWENS RECIPE (AIP/PALEO) – …
Web Oct 22, 2015 Author: Kari Owens Recipe type: Starters and Snacks Ingredients 1 can sardines (in water or olive oil) 1⁄4 cup full fat coconut milk 2 cloves garlic 1 tablespoon …
From joannafrankham.com
From joannafrankham.com
SARDINE PâTé » THE CANDIDA DIET
Web Feb 1, 2019 Sardine Pâté. This is another super-simple recipe that you can use for a mid-afternoon snack or an appetizer before dinner. Sardines are a small fish that have a very …
From thecandidadiet.com
From thecandidadiet.com
SARDINE PâTé - A KARI OWENS RECIPE (AIP/PALEO) | RECIPE | RECIPES, …
Web Kari has recently published her ebook - Mind and Body Balancing. It's so beautiful - lots of health tid-bits, simple and delicious recipes and gorgeous images - that I wan Jul 31, …
From pinterest.nz
From pinterest.nz
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love