Beef And Baked Bean Stew Slimming Weight Watchers Friendly Food

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CROCK POT COWBOY BEEF & BAKED BEANS STEW



Crock Pot Cowboy Beef & Baked Beans Stew image

Make and share this Crock Pot Cowboy Beef & Baked Beans Stew recipe from Food.com.

Provided by Mirj2338

Categories     Stew

Time 10h10m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/4 lbs beef stew meat
4 unpeeled potatoes, cut into 1 inch cubes
1/2 cup chopped onion
1 teaspoon salt
1/4 teaspoon pepper
1 (28 ounce) can baked beans (in bbq sauce)

Steps:

  • Mix stew meat, potatoes, onions, salt and pepper in crock pot.
  • Spread beans over meat mix.
  • Cover and cook on low heat 8-10 hours until beef is tender.

BEEF AND BEAN STEW



Beef and Bean Stew image

A large bowl of this stew on a chilly autumn day will quickly warm you up. It's great with a thick slice of homemade bread.

Provided by Taste of Home

Categories     Dinner

Time 1h50m

Yield 6-8 servings.

Number Of Ingredients 12

1/2 cup all-purpose flour
1 tablespoon paprika
1 teaspoon salt
1/4 teaspoon cayenne pepper
2-1/2 to 3 pounds beef stew meat, cut into 1-inch cubes
3 tablespoons olive oil, divided
2 medium onions, thinly sliced
2 cups water
1 can (6 ounces) tomato paste
3/4 teaspoon rubbed sage
1/2 teaspoon dried thyme
1 can (16 ounces) kidney beans, rinsed and drained

Steps:

  • In a large resealable plastic bag, combine the flour, paprika, salt and cayenne. Add beef, a few pieces at a time, and shake to coat. In a Dutch oven over medium heat, brown beef in 2 tablespoons oil. Remove with a slotted spoon; set aside. , In the same pan, saute onions in the remaining oil until crisp-tender. Add the water, tomato paste, sage and thyme. Return beef to pan. Bring to a boil; reduce heat. Cover and simmer for 1-1/4 hours, stirring occasionally. , Add more water if needed. Stir in beans. Cover and simmer 15 minutes longer or until meat is tender.

Nutrition Facts :

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