Beans And Greens Salad Food
BEANS AND GREENS SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine lemon zest, lemon juice, garlic, mustard, olive oil, salt, pepper and a pinch of nutmeg. Toss with greens and beans and serve.
GREEN BEAN SALAD
Goes well with Recipe #15877. Served together and with garlic bread, a very tasty meal. (Cooking Light)
Provided by Derf2440
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook cut green beans in boiling water, if fresh, 5 minutes till tender crisp. If using canned, just drain. Drain beans and rinse in cold water.
- Combine fresh lemon juice, olive oil, garlic, basil, salt and pepper in a small bowl; stir well with a whisk.
- Combine green beans with the tomatoes and toss with the vinaigrette.
- Add pine nuts just before serving.
MINTED GREEN BEAN SALAD
Just 5 ingredients in this summery vegan salad - you can make it a day in advance too
Provided by Mary Cadogan
Categories Buffet, Lunch, Side dish, Supper
Time 35m
Number Of Ingredients 5
Steps:
- Cook the beans in boiling salted water for 5-6 minutes, until just tender, then drain and refresh under cold running water. Shake well to remove excess water, then pat dry with kitchen paper. You can do this the day before and keep the cooked beans in the fridge, in a bowl covered with cling film.
- Heat 1 tablespoon of the oil in a small pan, add the garlic and fry quickly until crisp and lightly golden. Tip into a bowl with the oil from the pan and leave to cool. This can be done the day before and covered with cling film and chilled.
- On the day, whisk together the remaining oil, vinegar, mint, salt and pepper. Pour over the beans and mix well. Tip into a serving bowl and scatter over the garlic in its oil.
Nutrition Facts : Calories 79 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Fiber 2 grams fiber, Protein 2 grams protein
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SIMPLE GREEN BEAN SALAD - A SOUTHERN SOUL
From asouthernsoul.com
4.6/5 (18)Category Salad, Side DishCuisine AmericanTotal Time 15 mins
- To a large pot of boiling, salted water, add green beans, and cook for 2 minutes. Drain beans, pat dry, and place in a large bowl. Add tomatoes, onions, and feta cheese.
- In a small bowl or jar with a lid, add lemon juice, olive oil, dijon mustard, garlic, salt, and pepper. Whisk or mix together. Pour dressing over vegetables and toss. Taste and adjust seasoning. Let marinate 15 minutes and serve.
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- Separate dark green top from scallion and chop. Finely chop remaining white and pale green parts; keep separate. Heat oil, mint, and dark green scallion top in a small saucepan over medium-low until just warm; let cool.
- Strain oil mixture through a fine-mesh sieve into a blender; discard solids. Add white and pale green parts of scallion, garlic, cranberry juice, sumac, honey, onion powder, pepper, and a couple pinches of salt. Purée until dressing is smooth. (If using whole cranberries instead of juice, strain dressing.) Taste and season with more salt.
- If using, toast amaranth in a dry medium skillet over medium heat, tossing often, until most of the grains have popped open, about 5 minutes. Transfer to a small bowl.
- Toss beans with ¼ cup dressing in a medium bowl; season with salt. Arrange greens on a plate; spoon beans over. Top with microgreens (if using), goat cheese, and amaranth and drizzle a little more dressing over.
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