Bean And Beef Shaloupias Food

CHALUPA OR SPANISH SHREDDED PORK AND BEANS

Chalupa or Spanish Shredded Pork and Beans image

This is a recipe I found on a bag of dried Pink Beans. Makes 6-8 servings. In this Spanish dish, called Chalupa, a savory pork roast bakes with beans until the meat is so tender you can shred it with a fork. Because the dish bakes for such a long time the beans do not need prior soaking. Serve this chili-like mixture with desired condiments such as chopped tomatoes, avocado, onions, shredded cheese, taco or hot sauce.

Provided by Maddison

Categories High Protein

Time 5h20m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

16 ounces dried pink beans
3 -3 1/2 lbs boneless pork roast
1 onion, chopped
2 garlic cloves, minced
3 teaspoons salt (to taste)
1 tablespoon chili powder
2 teaspoons cumin
2 teaspoons ground oregano
7 ounces chopped green chilies

Steps:

Preheat oven to 275°F. .
Put all the ingredients into a large pot, Dutch oven or roaster.
Add 7 cups of water. Bring to a boil over high heat.
Cover and bake for 4 hours, stirring occasionally, until meat falls apart when stirred.
Increase oven temperature to 400°F. Uncover and bake for 45 to 60 minutes stirring occasionally until temperature reaches 165°F as measured by a food thermometer and until sauce thickens to desired consistency.
It will continue to thicken as it cools. Makes 6 to 8 servings.
**To substitute home canned goods: use 2 quarts pork, 2 quarts pink beans, 8oz jar chopped green chilies and heat all on stove. Sauté onion, garlic in a bit of olive oil first. Add 2 quarts water. Bring to boil and simmer at least 20 minutes.

Nutrition Facts : Calories 758.7, Fat 22.7, SaturatedFat 8, Cholesterol 194.9, Sodium 1322.2, Carbohydrate 55.1, Fiber 11.2, Sugar 4.2, Protein 81.7

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