Bbq Sauce Low Fat Food

LOW CARB BBQ SAUCE- KETO FRIENDLY

Steps:

• In a sauce pan over medium, add sweetener, vinegars and water. Mix until sweetener is dissolved.
• Add tomato paste and remaining ingredients. Stir until fully combined. Bring to a boil, reduce to simmer.
• Let simmer about 15 minutes to incorporate all ingredients and build flavor.
• NOTES*
• If you like a thinner sauce, add a touch more water until desired thickness is reached.
• If you like a more sour sauce, add a little more vinegar.
• Go easy with the liquid smoke, a little goes a long way!
• This recipe is very easily adaptable to different sweeteners. Using a white sweetener will result in a sauce that is more red in color.
• The butter makes a nice glossy finish and helps the sauce adhere to whatever you brush it on.
• Store in pint sized mason jar refrigerated for up to 2 weeks.

HOMEMADE BBQ SAUCE

Steps:

• Heat the oil in a saucepan over medium-low heat. Add the garlic and onions and cook for 5 minutes, stirring, being careful not to burn them. Reduce the heat to low. Add the ketchup, molasses, brown sugar, chipotle peppers, vinegar (or less to taste), Worcestershire sauce and salt and stir. Allow to simmer for 20 minutes. Taste after simmering and add whatever ingredient it needs (more spice, more sugar, etc.).

BBQ SAUCE (LOW FAT)

Steps:

• Combine all in a saucepan and heat until boiling.
• Pour over any meat you choose and broil, fry or simmer!

LOW CARB BBQ SAUCE

Steps:

• Combine all the ingredients in sauce pan over high heat and bring to a boil.
• Once boiling, turn heat down to a simmer. Allow to simmer for an hour while stirring frequently.
• Enjoy!

MUSTARD BBQ SAUCE

Steps:

• Add all ingredients to a 2-quart saucepan over medium-high heat and whisk to combine.
• Bring liquid to a light boil, then immediately reduce heat to medium-low and simmer for 10 minutes, stirring occasionally to reduce liquid by one-fourth, or until desired consistency is reached.
• Taste for seasoning and add more salt, pepper, or cayenne as desired.
• Store unused sauce in a mason jar or other tightly sealed container for up to one week.

HONEY BARBECUE DIPPING SAUCE (LOW FAT)

Steps:

• In a saucepan combine all ingredients; bring to a simmer and cook over low heat stirring occasionally for 10-15 minutes (adjusting the honey amount to suit taste).
• Cool to room temperature then refrigerate for at least 6 hours before using or up to 2 days.

KETO BBQ SAUCE - SWEET & LOW CARB WITH A SMOKEY FLAVOR

Steps:

• Combine all ingredients in a saucepan.
• Place on stove over medium heat and lightly simmer for 5 minutes.
• Allow to cool and jar or put in a serving dish

BEST LOW CARB BBQ SAUCE

Steps:

• Blend all ingredients together well in a small sauce pan.
• Over medium heat, bring the mixture to a simmer and simmer for 10 minutes to thicken sauce, stirring occasionally.
• Remove from heat and use as desired. Store leftovers in an airtight container in the refrigerator for up to a week.

LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE

Steps:

• Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
• Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
• Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.

BARBECUE SAUCE

Steps:

• Heat oil in a saucepan and add the onion. Cook over a gentle heat 4-5 mins, until softened. Add the remaining ingredients, season and mix. Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened. For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds.

NO-COOK LOW CARB BOURBON BARBECUE SAUCE

Steps:

• Combine sauce ingredients in a bowl and whisk well to combine. Reserve, refrigerated.

HEALTHY BBQ SAUCE

Steps:

• Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins.
• Add the rest of the ingredients to the pan and simmer gently for another 5 mins.
• You can leave the BBQ sauce like this or blend it for a smoother texture.
• You can then cover and put in the fridge for up to 3 days but I'm sure it'll be gone before then!