BBQ PULLED JACKFRUIT SANDWICHES
This recipe will have everyone fooled! Simmered in barbecue sauce, jackfruit looks just like pulled pork. Stuff it in a potato roll and top it with a bright, easy slaw and you won't even miss the meat.
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 8 servings (1 sandwich)
Number Of Ingredients 9
Steps:
- Combine the coleslaw mix, cider vinegar, 1/2 teaspoon salt and several grinds of black pepper in a medium bowl. Cover with plastic wrap and refrigerate until ready to serve.
- Combine the jackfruit with the chili powder and 1/2 teaspoon each salt and pepper in a large bowl. Heat 2 tablespoons oil in a large skillet over medium high heat until shimmering. Add the jackfruit and cook, tossing occasionally, until the spices are fragrant 2 to 3 minutes.
- Add the barbecue sauce to the skillet along with 3 cups water, stir, cover and reduce the heat to low. Cook, stirring occasionally, until tender, 45 to 50 minutes. Uncover the skillet, turn the heat to high and simmer until the color has deepened and the sauce is thick, 4 to 5 minutes. Remove from the heat.
- Using a potato masher or wooden spoon, smash the jackfruit until it resembles a pulled pork consistency and season to taste with salt, pepper and light brown sugar if you would like it sweeter. Serve on the potato buns topped with the coleslaw.
Nutrition Facts : Calories 300, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 970 milligrams, Carbohydrate 54 grams, Fiber 4 grams, Protein 7 grams, Sugar 17 grams
BBQ JACKFRUIT SANDWICHES
This was the first recipe I've tried with jackfruit, and it was a hit. This has the meaty satisfaction of a pulled pork sandwich, without the pork. Very easy, forgiving recipe.
Provided by Serah B.
Categories Vegetable
Time 6h30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse jackfruit to remove salt and brine. Break up with fingers or a fork into strips.
- Caramelize onions in olive oil over medium heat.
- Add to crockpot with jackfruit, wine,and barbecue sauce.
- Cook on low 6-8 hours.
- Serve on toasted buns.
Nutrition Facts : Calories 212.9, Fat 2.6, SaturatedFat 0.3, Sodium 884.8, Carbohydrate 39.9, Fiber 0.8, Sugar 28, Protein 0.2
More about "bbq pulled jackfruit sandwiches food"
BBQ JACKFRUIT SANDWICHES | MINIMALIST BAKER RECIPES
Web Mar 17, 2015 BBQ JACKFRUIT 2 20-ounce cans young green jackfruit in water (NOT in syrup or brine*) 1/4 cup BBQ seasoning (For 1/4 cup or …
From minimalistbaker.com
Ratings 198Calories 193 per servingCategory Entree
From minimalistbaker.com
Ratings 198Calories 193 per servingCategory Entree
- Rinse, drain, and thoroughly dry jackfruit. Chop off the center "core" portion of the fruit and discard. Place in a mixing bowl and set aside.
- Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil of choice and seasoned jackfruit (use more oil, as needed, if increasing batch size). Toss to coat and cook for 2-3 minutes to achieve some color.
- Add BBQ sauce and thin with enough water to make a sauce. Stir and reduce heat to low- medium and cook for about 20 minutes (up to 35 minutes on low for a deeper flavor).
EASY BBQ JACKFRUIT SANDWICHES - EATING BIRD FOOD
Web Jun 30, 2021 These BBQ jackfruit sandwiches are loaded with BBQ flavor and the texture of shredded jackfruit makes for an amazing …
From eatingbirdfood.com
3.8/5 (43)Total Time 15 minsCategory Lunch/DinnerCalories 339 per serving
From eatingbirdfood.com
3.8/5 (43)Total Time 15 minsCategory Lunch/DinnerCalories 339 per serving
- Heat a medium/large skillet over medium heat. Add 2 teaspoons of oil. Once hot, add onion and garlic and cook until fragrant, about 5 minutes. Season with a little salt and pepper and stir occasionally so the garlic doesn't burn.
- While onions and garlic are cooking, combine BBQ spices (paprika, brown sugar, chili powder, onion powder, garlic powder, sea salt and cayenne pepper) in a small bowl.
- Add shredded jackfruit and spices into the skillet. Toss well to combine. Turn heat to low and let jackfruit cook for 1-2 minutes with the spices before adding BBQ sauce. Coat jackfruit in the sauce and cook for another 3-4 minutes, until jackfruit is warm throughout.
PULLED JACKFRUIT SANDWICHES – VEGAN PULLED “PORK” - VEGAN RICHA
Web Oct 1, 2018 Squeeze the jackfruit in a kitchen towel. Then shred with hands or a fork or knife and add to a bowl with onion, garlic, ginger. Add the bbq spice and bbq sauce and mix. Spread on parchment lined baking …
From veganricha.com
From veganricha.com
JACKFRUIT BBQ SANDWICH – A COUPLE COOKS
Web Mar 3, 2019 Jackfruit BBQ Sandwich Prep Time: 10 minutes Cook Time: 30 minutes Yield: 6 1 x Print Recipe This jackfruit BBQ sandwich tastes just like pulled pork, nestled on a bun with tangy coleslaw! Your friends …
From acouplecooks.com
From acouplecooks.com
BBQ JACKFRUIT - FOOD WITH FEELING
Web Jan 6, 2021 Toss to fully coat the jackfruit. Heat the oil in a large skillet over medium heat and once hot, add in the jackfruit. Cook for about 5 minutes to heat through, stirring often. As it cooks, break up the jackfruit …
From foodwithfeeling.com
From foodwithfeeling.com
BBQ PULLED JACKFRUIT SANDWICHES - THE FAUX MARTHA
Web Oct 6, 2020 Instructions. Make the Quick Slaw. In a bowl, whisk together the mayo, vinegar, brown sugar, and salt and pepper. Stir in the slaw mixture to evenly coat. Set aside. This can be made the day before and …
From thefauxmartha.com
From thefauxmartha.com
EASY BBQ PULLED JACKFRUIT • HAPPY KITCHEN
Web Jun 2, 2020 Cook for about 5 more minutes, stirring occasionally. Then preheat the oven to 400 F or 200 C. Add water, vegan BBQ sauce, smoked paprika, garlic powder and mustard powder and let cook for 10 more …
From happykitchen.rocks
From happykitchen.rocks
JACKFRUIT PULLED PORK VEGAN BBQ SANDWICHES - DELIGHTFUL MOM FOOD
Web Jul 10, 2021 How to make barbecue pulled pork sandwiches with jackfruit Stovetop: Add jackfruit pulled pork ingredients (first 17 ingredients) to large pot. Cover and bring to a …
From delightfulmomfood.com
From delightfulmomfood.com
15-MINUTE VEGETARIAN BBQ JACKFRUIT SANDWICHES - FORK IN THE KITCHEN
Web Jun 9, 2022 2 20-ounce cans young green jackfruit. Melt the butter or oil in a large skillet over medium-high heat. Once hot, spread jackfruit in an even layer and let it cook for 5 …
From forkinthekitchen.com
From forkinthekitchen.com
BBQ JACKFRUIT SANDWICHES - CADRY'S KITCHEN
Web Jan 9, 2022 BBQ jackfruit sandwiches are hearty, filling, and savory. The shredded consistency of jackfruit is similar to pulled pork. It soaks up the flavors of seasonings …
From cadryskitchen.com
From cadryskitchen.com
17 BBQ PULLED JACKFRUIT RECIPES | THE VERY GOOD BUTCHERS
Web 17 BBQ Pulled Jackfruit Recipes | The Very Good Butchers 276K followers View profile alexafuelednaturally 1,201 posts · 276K followers View more on Instagram Comment …
From verygoodbutchers.com
From verygoodbutchers.com
17 BEST BBQ SANDWICH RECIPES [GRILLED CHICKEN, PULLED PORK, BEEF ...
Web Mar 15, 2023 Jackfruit BBQ Sandwich This one’s for the vegetarians and vegans out there. This BBQ recipe uses jackfruit instead of pork, and does it so well your dinner …
From theonlinegrill.com
From theonlinegrill.com
BBQ PULLED JACKFRUIT – GOOD DINNER MOM
Web Jan 30, 2018 Add the jackfruit and toss to combine. In a large skillet, add 1-2 Tablespoons mild oil and heat to medium. Once oil is hot, add small, diced onion and cook until just …
From gooddinnermom.com
From gooddinnermom.com
BBQ PULLED JACKFRUIT RECIPE FOR HEALTHY VEGAN SANDWICHES
Web Jan 11, 2017 Ingredients 1 tablespoon olive oil 1 shallot, minced 1 cup ketchup 1 tablespoon honey 1 tablespoon apple cider vinegar 1/2 teaspoon sweet paprika 1 …
From today.com
From today.com
PULLED JACKFRUIT BBQ SANDWICH RECIPE - VEGAN IN THE FREEZER
Web Jul 21, 2019 Add the prepared jackfuit and spices. Mix to combine and then add the vegetable broth. Bring to a boil and then turn down to simmer. Cook until all the liquid is …
From veganinthefreezer.com
From veganinthefreezer.com
BBQ JACKFRUIT SANDWICHES - 40 APRONS
Web Mar 6, 2020 Drain and seed jackfruit. Pull apart with two forks or use a hand mixer on low to break apart. Add the BBQ rub, 1/2 teaspoon salt, and 1/2 teaspoon pepper to the …
From 40aprons.com
From 40aprons.com
PULLED JACKFRUIT SANDWICH - TRADER JOE'S
Web <iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PK37XV6" height="0" width="0" style="display:none;visibility:hidden"></iframe> You need to enable ...
From traderjoes.com
From traderjoes.com
BBQ JACKFRUIT SANDWICH RECIPE - LOVE AND LEMONS
Web Jackfruit 1 tablespoon extra-virgin olive oil 1 small yellow onion, thinly sliced ¼ teaspoon sea salt 1 (20-ounce) can un-ripe jackfruit, drained ½ cup water Quick Slaw 2 cups …
From loveandlemons.com
From loveandlemons.com
BARBECUE JACKFRUIT SANDWICHES - BETTER HOMES & GARDENS
Web Mar 1, 2017 Heat oil in a large skillet over medium-high heat. Brown the jackfruit for 2 to 3 minutes. Add barbecue sauce and broth. Bring to boil. Reduce heat, simmer, covered, …
From bhg.com
From bhg.com
SLOW COOKER BBQ JACKFRUIT SANDWICH WITH PINEAPPLE SLAW - GOOD …
Web Mar 19, 2021 Step 1 In a slow cooker, combine tomato sauce, sugar, molasses, chili powder, 3/4 cup water, and 1/2 teaspoon salt. Finely chop garlic and 1 3/4 onions and …
From goodhousekeeping.com
From goodhousekeeping.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love