Bbq Flank Steak Sweet Potato Fries Food

SKIRT STEAK AND SWEET POTATO FRIES

Steps:

• Preheat the oven to 425 degrees F. Preheat a grill pan over medium-high heat.
• In a bowl, combine the salt, black pepper, cumin, coriander, oregano, cayenne and sugar. Add the fries to a sheet pan and sprinkle with 1 teaspoon of the seasoning blend. Bake, tossing halfway through, until crisp, 24 to 26 minutes.
• Brush the steaks with the oil and sprinkle with the remaining seasoning mix. Grill until they are done to your liking, 3 to 4 minutes per side for medium-rare. Remove the steaks from the grill pan and let rest for 5 to 7 minutes.
• Meanwhile, make the tangy herb drizzle. Combine the herbs, vinegar, red pepper flakes and garlic in a small bowl. While mixing with a fork, drizzle in the olive oil. Season with a pinch of salt and pepper.
• Remove the fries from the oven. Slice the steaks against the grain, and shingle around the fries on the sheet pan. Drizzle the steak with some of the herb drizzle, serving the remainder on the side.

GARLIC AND HERB GRILLED SWEET POTATO FRIES

Steps:

• Place the potatoes in a large pot of cold water, add 2 tablespoons of salt and cook until potatoes are tender, but still firm, about 15 minutes. Drain and let cool slightly.
• Heat the grill to high.
• While the potatoes are cooling, heat 2 tablespoons of the oil in a small saute pan on the grates of the grill. Add the garlic, thyme and chili flakes and cook until the garlic is just soft, about 45 seconds. Remove from the heat.
• Slice each potato in half lengthwise then slice each half into 3 or 4 wedges, depending on the size. Brush the wedges with the remaining 3 tablespoons of oil and season with salt. Grill until lightly golden brown and just cooked through, about 6 minutes. Remove to a platter and immediately toss with the garlic mixture and chopped parsley.

BBQ FLANK STEAK & SWEET POTATO FRIES

Steps:

• Mix whiskey and 1/4 cup barbecue sauce until blended.
• Heat oil in small saucepan on medium heat. Add onions; cook and stir 2 min. or until lightly browned. Add barbecue sauce mixture; cook 3 min., stirring frequently. Remove from heat. Add ice and remaining barbecue sauce; stir. Let stand 5 min.; stir until ice is completely melted.
• Score steak on both sides with shallow cross cuts; place in shallow dish. Pour barbecue sauce mixture over steak; turn to evenly coat both sides of steak. Refrigerate 4 hours to marinate, turning after 2 hours.
• Heat oven to 400°F and heat grill to medium heat. Bake fries in oven as directed on package. Meanwhile, remove steak from marinade; discard marinade. Grill steak 5 min. on each side or until medium doneness.
• Remove steak from grill; place on cutting board. Let stand 3 min. Cut steak across the grain into thin slices. Serve with the fries.

SWEET POTATO STEAK FRIES

Steps:

• Preheat the oven to 450 degrees F and line a rimmed sheet pan with foil. Cut the ends off the potatoes, then cut the potatoes in half lengthwise. Cut into thick wedges, keeping all of the fries evenly sized. Spread the fries on the lined sheet pan and drizzle with a few tablespoons of olive oil, a big pinch of kosher salt and lots of freshly ground pepper. Sprinkle to taste with paprika and garlic powder and toss everything to evenly coat. Roast until brown and crispy on the bottoms, 10 to 15 minutes.
• Flip all the fries, and return them to the oven to roast until they are brown and crispy, another 10 to 15 minutes. Allow to cool slightly before serving

SWEET POTATO STEAK FRIES

Steps:

• Cut sweet potatoes 1/2 inch thick lenghthwise strips,place in a large bowl.
• Add oil and toss to coat,Put on a greased cookie sheet.
• Bake at 400 for 15 minutes, turn over.
• Bake another 15 minutes or until tender and golden brown.
• Sprinkle with parsley and salt.
• Substitutes;1 teaspoon dried oregano,basil or thyme leaves for fresh parsley.

SWEET POTATO STEAK FRIES WITH CRUNCHY SPICES

Steps:

• Heat the oven to 425 degrees. Cut the skins off the sweet potatoes, squaring off the round sides to make each potato into a large rectangle. Cut into long fries about 1/4-inch thick and 1 inch wide. (If not using potatoes immediately, soak in water for up to 1 day. Drain and pat dry before cooking.)
• Put two large sheet pans in the oven to heat. Toss the potatoes, and skins if you like, with oil, paprika and 2 teaspoons of the salt. Arrange in one layer on the hot pans. (Don't use parchment paper; it will make the potatoes soggy.) Roast until tender and starting to brown on the bottom, about 15 minutes.
• Meanwhile, grind the cumin, coriander and 1 teaspoon salt together. Mix in the brown sugar.
• Remove pans from the oven and raise the heat to 450 degrees, or set to broil. With a spatula, carefully loosen the fries and turn each one over. Sprinkle with the spice and sugar mixture. Return to the oven and bake just until the fries are blistered and sizzling vigorously, about another 5 minutes. (If your oven has a convection feature, use it.) Do not overcook, or the fries will become leathery. Cool slightly.

INDIAN-SPICED SWEET POTATO STEAK FRIES

Steps:

• Peel the sweet potatoes. If they are average size, cut them in half lengthwise. Lay each half flat on the cutting board and cut it into four slices. These should be between 1/4 and 1/2-inch slabs.
• Put the sweet potatoes in a large mixing bowl. Sprinkle on the seasonings and then pour on the olive oil.
• Use your clean hands to toss the potatoes with the other ingredients until all is evenly distributed.
• Set aside and allow the potatoes to marinate for 1/2-hour or more, depending upon the timing of your meal.
• When you are ready to cook, spray a shallow sheet pan with a light coat of oil to prevent sticking and then pour out the potatoes, distributing them evenly and avoiding any stacking.
• Place the pan on the middle rack of an oven preheated to 400 degrees Fahrenheit. Bake for about 30 minutes or until the fries are looking crisp. Serve hot.

SWEET POTATO FRIES WITH BBQ MAYO

Steps:

• Preheat oven to 425*F.
• Spray cookie sheets(or baking pans) with nonstick cooking spray(you may line with foil for quicker cleanup if you wish). Set aside.
• Mix potatos with 1/2 cup mayonnaise in a large bowl, toss to coat. Arrange in a single layer on cookie sheets.
• Bake 20 minutes. Rotate pans and bake an additional 15 minutes or until poatoes are golden.
• Combine remaining 1/2 cup mayonnaise with 1/4 cup barbeque sauce in a small bowl.
• Serve with fries. Enjoy!