Baton Rouge Chicken Food
BATON ROUGE CHICKEN
Make and share this Baton Rouge Chicken recipe from Food.com.
Provided by Sam 3
Categories Chicken Breast
Time 18m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- To prepare spice mix, on a sheet of waxed paper, combine all spices; mix well.
- Heat a large cast-iron skillet or other heavy skillet over med-high heat until very hot, about 8 minutes.
- Meanwhile, brush chicken with margarine.
- Dredge chicken in spice mix, patting firmly to adhere.
- Place chicken in prepared skillet and cook, turning once until coating is blackened and chicken is no longer pink, about 10 minutes.
Nutrition Facts : Calories 183.3, Fat 5.8, SaturatedFat 1.2, Cholesterol 68.4, Sodium 125.3, Carbohydrate 4, Fiber 1.6, Sugar 0.8, Protein 28.1
BATON ROUGE CHICKEN WINGS
Make and share this Baton Rouge Chicken Wings recipe from Food.com.
Provided by daisygrl64
Categories Chicken
Time 2h30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- remove tips from chicken wings.
- place wings in a bowl and mix in marinade ingredients.
- chill for 2 hours in fridge.
- preheat over to 450*F.
- remove wings from marinade.
- melt butter in a cast iron pan over medium heat.
- add seasonings and chicken wings.
- mix well and cook for 7 minutes over medium heat as you keep stirring.
- add salt if needed.
- transfer pan to oven and bake for 10 minutes.
Nutrition Facts : Calories 841.4, Fat 62.7, SaturatedFat 21.1, Cholesterol 258.7, Sodium 444.4, Carbohydrate 6.5, Fiber 0.4, Sugar 1.3, Protein 56.1
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