Basil Parmesan Dip Cooking Light Food

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BASIL PARMESAN DIP (COOKING LIGHT)



Basil Parmesan Dip (Cooking Light) image

This addictive dip is from the July '09 Cooking Light issue. I served this for dipping with pita chips and also with bread cubes. It makes a WONDERFUL sandwich spread - we put it on a turkey sandwich. The original recipe didn't call for the olive oil; I decided to add it since it only adds about 1 fat gram per 2 tablespoon serving. So you can certainly leave it out if you're watching fat grams.

Provided by appleydapply

Categories     Spreads

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 8

1 cup lightly packed fresh basil leaf (don't use dried)
3/4 cup grated parmesan cheese or 3/4 cup romano cheese
3/4 cup reduced-fat sour cream
2 teaspoons fresh lemon juice
1 garlic clove, minced
1/4 teaspoon pepper
1 tablespoon extra virgin olive oil
extra basil (to garnish)

Steps:

  • Place all ingredients in food processor or blender and process until smooth.
  • Serve with pita chips, bagel crisps, or bread cubes. Or use instead of mayonnaise on a turkey sandwich.

Nutrition Facts : Calories 88.4, Fat 7.1, SaturatedFat 3.5, Cholesterol 17.1, Sodium 153, Carbohydrate 1.9, Fiber 0.2, Sugar 0.2, Protein 4.4

BASIL PARMESAN DIP



Basil Parmesan Dip image

A delicious and reduced fat party dip for the summer.

Provided by Beeta Hashempour

Yield 1

Number Of Ingredients 6

1 cup lightly packed fresh basil leaf (don't use dried)
3/4 cup grated parmesan cheese or romano cheese
3/4 cup reduced-fat sour cream
2 tsp fresh lemon juice
1 garlic clove (minced)
1/4 tsp pepper

Steps:

  • Add all the ingredients to a food processor and pulse until smooth. Serve with pita chips, bagel crisps, or fresh veggies.

BASIL PARMESAN DIP WITH PITA CHIPS



Basil Parmesan Dip With Pita Chips image

Make and share this Basil Parmesan Dip With Pita Chips recipe from Food.com.

Provided by dicentra

Categories     Cheese

Time 22m

Yield 8 serving(s)

Number Of Ingredients 10

4 (6 inch) pita bread
cooking spray
1/2 teaspoon fresh ground black pepper, divided
1/4 teaspoon salt
1 cup lightly packed basil leaves (about 1/2 ounce)
3/4 cup finely grated parmigiano-reggiano cheese
3/4 cup reduced-fat sour cream
2 teaspoons fresh lemon juice
1 garlic clove, minced
basil sprig (optional)

Steps:

  • Preheat oven to 375°.
  • Split pitas; cut each half into 8 wedges. Place wedges on a baking sheet. Coat with cooking spray; sprinkle with 1/4 teaspoon pepper and salt. Bake at 375° for 12 minutes or until crisp.
  • Combine remaining 1/4 teaspoon pepper, basil, and next 4 ingredients (through garlic) in a blender or food processor; process until smooth.
  • Scrape into a serving bowl using a rubber spatula. Garnish with basil sprigs, if desired. Serve with pita chips.

Nutrition Facts : Calories 123.6, Fat 5.1, SaturatedFat 3, Cholesterol 14.2, Sodium 322.3, Carbohydrate 13.7, Fiber 0.9, Sugar 0.4, Protein 5.7

BASIL, PARMESAN AND CASHEW DIP



Basil, Parmesan and Cashew Dip image

I'm totally addicted to this dip. It's a copycat of the current dips that are quite expensive to buy in the delis. It's fantastic served with rice crackers or used in your cooking as a pesto sauce. It's fantastic on pasta, chicken or fish.

Provided by Jubes

Categories     Australian

Time 10m

Yield 8 serving(s)

Number Of Ingredients 5

250 g fresh basil (1 bunch, washed and dryed)
1/3 cup cashews (or substitute with toasted pine nuts)
1/2 garlic clove, crushed
1/3 cup finely grated parmesan cheese
1/3 cup olive oil

Steps:

  • Place the basil leaves, nuts, garlic and parmesan in a food processor. Process until finely chopped.
  • Slowly, in a thin stream, add the olive oil until well combined.
  • VARIATION: Use coriander, pine nuts and add some lime.

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