Basic Quinoa Food

12 EASY QUINOA RECIPES: SEASONED QUINOA & MORE!

12 Easy Quinoa Recipes: Seasoned Quinoa & More! image

Here's a basic quinoa recipe that's seasoned so it tastes irresistible! This recipe will convince even quinoa haters take another bite.

Provided by Sonja

Categories Side Dish

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup dry quinoa (or 3 cups cooked and skip Step 1 and 2)*
1 tablespoon butter (olive oil or coconut oil for vegan)
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/2 teaspoon kosher salt
Optional: 1/4 cup finely chopped fresh herbs, like chives, basil, dill, oregano, thyme, cilantro, or Italian parsley, 1/4 cup feta cheese crumbles

Steps:

Rinse the quinoa using a fine mesh strainer, then drain completely. Place quinoa in a saucepan with 2 cups water. Bring to a boil, then reduce the heat to low. Cover the pot and simmer where the water is just bubbling for about 15 to 17 minutes, until the water has been completely absorbed. Check by pulling back the quinoa with a fork to see if water remains.
Turn off the heat and let sit with the lid on to steam for 5 minutes, then fluff the quinoa with a fork.
Stir in the butter, dried oregano, garlic powder, and kosher salt. If using fresh herbs, stir in the herbs (and feta cheese, if using). Taste and add additional salt if necessary.

PERFECT QUINOA

Perfect Quinoa image

Learn how to cook perfect quinoa, every time. I've tried all the other quinoa cooking methods and this one works best. It's easy to cook fluffy quinoa when you know the right way to do it!

Provided by Cookie and Kate

Categories Staple

Time 22m

Number Of Ingredients 3

Ingredients

1 part uncooked quinoa (e.g. 1 cup quinoa-any color will do-you will end up with three times as much cooked quinoa)
2 parts water (e.g. 2 cups water)
Salt, to taste (around 1/4 teaspoon salt per cup of dry quinoa)

Steps:

Rinse the quinoa: Pour the quinoa into a fine mesh colander and rinse under running water for at least 30 seconds. Drain well. This step removes any bitterness on the outside of the quinoa (caused by naturally occurring saponins).
Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 10 to 20 minutes (small amounts of quinoa will be ready closer to 10 minutes; larger amounts between 15 to 20). Reduce heat as time goes on to maintain a gentle simmer.
Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. This step gives the quinoa time to pop open into little curlicues, so it's nice and fluffy. Remove the lid and fluff the quinoa with a fork. Season with salt, to taste, unless you're proceeding with another recipe as written.

Nutrition Facts : ServingSize 1 cup cooked quinoa, Calories 208 calories, Sodium 2.8 mg, Fat 3.4 g, SaturatedFat 0.4 g, Carbohydrate 36.3 g, Fiber 4 g, Protein 8 g, Cholesterol 0 mg

BASIC QUINOA

Basic Quinoa image

This is the basic recipe for cooking quinoa. You can use it in place of rice, or you can use it as the basis of a salad or tabouleh. Quinoa is a light and wholesome grain that is gluten free. It is prepared quickly and easily with this basic method. This recipe makes 3 cups of cooked quinoa

Provided by Jubes

Categories Grains

Time 20m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 2

Ingredients

2 cups water
1 cup quinoa

Steps:

Wash the quinoa with water, using a strainer. Same as you would wash rice.
Place quinoa and water in a 1 1/2 quart/ medium sized saucepan, bring to a boil. Reduce to a simmer, cover, and cook until all of the water is absorbed (about 15 minutes).
You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.

Nutrition Facts : Calories 156.4, Fat 2.6, SaturatedFat 0.3, Sodium 5.7, Carbohydrate 27.3, Fiber 3, Protein 6

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