Basic Low Sodium Red Salsa Food
AUTHENTIC BASIC RED SALSA
Homemade salsa is just 15 minutes away with garden-fresh tomatoes.
Provided by By Betty Crocker Kitchens
Categories Condiment
Time 15m
Yield 12
Number Of Ingredients 8
Steps:
- In blender, place all ingredients except oil. Cover; blend until smooth.
- In 2-quart saucepan, heat oil over medium-high heat. Add tomato mixture; cook about 5 minutes or until hot. Serve warm or cold with tortilla chips, as desired. Cover and refrigerate any remaining salsa.
Nutrition Facts : Calories 20, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 0 g, TransFat 0 g
QUICK AND EASY LOW SODIUM SALSA
Homemade salsa provides a fresher taste with reduced sodium content than what you'd find at your local grocery store.
Provided by LoSo Foodie
Categories Side Dish
Time 5m
Number Of Ingredients 8
Steps:
- Pulse all ingredients in a food processor or blender until the larger items are small and chunky - don't over blend because you'll end up with a salsa smoothie!
- Refrigerate for 2-3 hours to allow the flavors to merge.
Nutrition Facts : Calories 16 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 8 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
LOW-SODIUM EASY HOMEMADE SALSA
Easy-to-make salsa with much less sodium than store-bought
Provided by Diabetic Foodie
Categories Appetizer
Time 10m
Number Of Ingredients 5
Steps:
- Add the tomatoes, onions, jalapeño, cilantro, and lime juice to your food processor.
- Pulse until the salsa reaches your desired consistency.
- Garnish with cilantro if desired and serve!
Nutrition Facts : ServingSize 2 tablespoons, Calories 10 kcal, Carbohydrate 2 g, Protein 0.3 g, Sodium 6.8 mg, Fiber 0.3 g, Sugar 0.9 g
60 SECOND LOW SODIUM SALSA
Store bought salsa can be a difficult one to swallow for someone counting their sodium intake. Most salsas have around 200mg per serving, making it very difficult for someone following a low sodium diet to eat. This 60 second low sodium salsa recipe uses all fresh ingredients, and only takes 60 seconds to make. Fresh is always better, and this fresh low sodium salsa packs a punch!
Provided by Anthony Valentine
Time 45m
Yield 32
Number Of Ingredients 11
Steps:
- Clean garlic, onions, and peppers by removing the skin and seeds.
- Mix all ingredients in a food processor or blender until the larger items are small and chunky. Find your desired thickness.
- Let sit for a couple of hours (best if you let sit over night) in the refrigerator.
- Best served chilled and with plain tortilla chips.
Nutrition Facts : Calories 6 kcal, Carbohydrate 1 g, Fat 1 g, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 2 mg, Sugar 1 g
BASIC LOW SODIUM RED SALSA
Red Salsa 5mg sodium = 1/2 c.
Provided by Lynn Socko @lynnsocko
Categories Dips
Number Of Ingredients 7
Steps:
- Place diced tomatoes in mircowave proof bowl. Cut jalapeno(s)in half, and onion in quarters. Add to bowl with cilantro, garlic, cumin and oregano. Microwave for 5 min. (I place a plate over the bowl while microwaving to avoid splattering). Once veggies have cooled a bit, place in food processor and puree, add a little water if you prefer thinner sauce.
FRESH HOMEMADE SALSA
Another salsa recipe called for a fresh jalapeno (I think), but I had green chiles in a can on hand. This salsa tastes great, so I'm sticking with it!
Provided by Stephanie Roynestad Fuller
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 1h20m
Yield 12
Number Of Ingredients 9
Steps:
- Combine tomatoes, red onion, yellow onion, green chilies, lime juice, cilantro, garlic, cumin, and salt in a food processor. Pulse processor until mixture is combined, yet remains chunky. Transfer to a bowl, cover with plastic wrap, and refrigerate at least 1 hour.
Nutrition Facts : Calories 10.6 calories, Carbohydrate 2.4 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.4 g, Sodium 67.5 mg, Sugar 1.2 g
More about "basic low sodium red salsa food"
EASY HOMEMADE SALSA MADE FROM CANNED TOMATOES (LOW SODIUM)
How do you make low sodium salsa? Follow the recipe below. Note that the serving size is 4 tablespoons and with that, you get around 115mg sodium (almost 1/4 of the …
From blog.memeinge.com
Ratings 2Servings 16Cuisine MexicanCategory Appetizer
From blog.memeinge.com
Ratings 2Servings 16Cuisine MexicanCategory Appetizer
- Refrigerate for at least a few hours to let the flavors come together.
10 OF THE BEST LOW-SODIUM SALSA BRANDS - GREENCHOICE
From greenchoicenow.com
Reviews 2Published 2020-09-07Estimated Reading Time 6 mins
- O Organics: Organic Black Bean & Corn Salsa (Medium) O Organics Black Bean & Corn Salsa is a hearty salsa made with USDA organic ingredients. Featuring a flavorful combination of black beans, corn, jalapeños, garlic, and lime, it has an overall GreenScore of 92.
- Simple Truth: Organic Black Bean & Corn Salsa (Mild) Made with fire roasted tomatoes and roasted corn, Simple Truth Organic Black Bean & Corn Salsa packs a robust smoky flavor without the high salt content.
- Hudson Valley Harvest: Red Salsa. Hudson Valley Harvest Red Salsa is made with only 9 simple plant-based ingredients. It provides only 85mg of sodium per 2-tablespoon serving, or around 4% of the daily value.
- Wholly Guacamole: Avocado Verde Salsa. This low sodium salsa verde is made with tomatillos, cilantro, and chunky Hass avocados giving it a uniquely creamy texture.
- Poblano Farm: Organic Roasted Salsa (Medium) This organic low sodium salsa is the original salsa of Poblano Farm. Bursting with flavors of sweet fire roasted poblano peppers, plum tomatoes, and jalapeños, it only contains 75mg of sodium — 4% of the daily value.
- 365 Everyday Value: Organic Thick & Chunky Salsa (Medium) 365 Everyday Value Organic Thick & Chunky Medium Salsa is Whole Foods’ healthy take on a classic chunky salsa.
- Pemberton’s: Spicy Mango Salsa. If you enjoy fruity salsa, you will love this tropical salsa made from mangos, pineapple, and jalapeños. This sweet and spicy low sodium salsa has only 75mg of sodium per 2-tablespoon serving, or 3% of the daily value.
- East Coast Fresh: Fresh Salsa (Mild) For the pico de gallo lover, this low sodium salsa will satisfy any craving for fresh, restaurant-style salsa fresca without the high salt content.
- Garden Fresh Gourmet: Thick & Chunky Salsa. Garden Fresh Gourmet Thick N’ Chunky is all about delivering a bounty of fresh chunky tomatoes, onions, and jalapeños in each scoop.
- Clint’s: Texas Salsa (Medium) Made in San Antonio since 1996, Texas Salsa is Clint’s most popular flavor. Though it only contains 80mg of sodium (3 % of the DV), this low sodium salsa does not lack flavor.
LOW SODIUM CHUNKY SALSA - TASTY, HEALTHY HEART RECIPES
If you’re a salsa lover, fear not, this low sodium chunky salsa recipe will get you back in the game. This low sodium mild salsa really does taste so much better than store …
From tastyhealthyheartrecipes.com
Reviews 3Category SnackCuisine American, MexicanTotal Time 10 mins
From tastyhealthyheartrecipes.com
Reviews 3Category SnackCuisine American, MexicanTotal Time 10 mins
- In a food processor, pulse the garlic and chop it finely. Add the onion, poblano or green pepper, cilantro, jalapeño, and lime juice.
- Process the mixture to desired consistency and no big chunks of onion or greens remain, scraping down the sides as necessary. Season to taste with additional lime juice or more pepper, if necessary.
TOMATILLO SALSA VERDE RECIPE (LOW SODIUM, GLUTEN FREE, VEGAN)
In a medium sized pot, add the tomatillos, half the onion, half the garlic, the jalapenos to the pot. Pour in enough water to just cover the tomatillos. Bring to a boil, then reduce to a simmer and simmer for 15 minutes until the tomatillos are soft. Strain the vegetables out of the pot and add to a blender.
From theherbeevore.com
Ratings 2Category Condiment, Dip, SauceCuisine American, Mexican, SouthwestTotal Time 15 mins
From theherbeevore.com
Ratings 2Category Condiment, Dip, SauceCuisine American, Mexican, SouthwestTotal Time 15 mins
FRESH LOW SODIUM SALSA (HOT) - SKIP THE SALT - LOW SODIUM ...
Home Salsa Fresh low sodium Salsa (Hot) Fresh low sodium Salsa (Hot) By. Skip The Salt - June 5, 2017. 0. 1098. Total sodium per serving: 86.9mg: Total calories per serving: 33.8: Servings: 18 – 1/4 cup servings: Ingredients. 8 Roma tomato; 3 large jalapeno peppers; 3 large banana peppers; 3 stalks of celery; 1-1/2 onions; 1 tablespoon garlic powder; …
From skipthesalt.com
Estimated Reading Time 50 secs
From skipthesalt.com
Estimated Reading Time 50 secs
LOW SODIUM ROASTED RED PEPPER HUMMUS - HEALTHY KIDNEY ...
Hummus originates in the Middle East and now has become popular in America with the growing acceptance of the Mediterranean diet. It’s typically made with chickpeas, tahini, garlic, olive oil, and lemon juice which makes it naturally work well in plant-based, kidney-friendly diets!It can be used as a dip, spread, or condiment.
From healthykidneynutrition.com
Cuisine MediterraneanCategory Appetizer, SnackServings 16Calories 70 per serving
From healthykidneynutrition.com
Cuisine MediterraneanCategory Appetizer, SnackServings 16Calories 70 per serving
LOW ACID GREEN SALSA - RENEWTRITION
Foods in Green Salsa: pH Level: Avocado: 6.27-6.58: Black Beans: 5.78-6.02 : Celery: 5.70-6.00: Corn: 5.90-7.50: Cucumber: 5.12-5.78: Lime Juice: 2.00-2.35: Pineapple Juice: 3.20-4.00: pH level of ingredients from Clemson.edu. You might notice that garlic and onions are missing from the ingredient list. These highly fermentable foods often worsen symptoms of …
From renewtritiononline.com
Calories 60Protein 2 gramsNutrient Amount per 1/2 cup servingTotal Fat 3 grams
From renewtritiononline.com
Calories 60Protein 2 gramsNutrient Amount per 1/2 cup servingTotal Fat 3 grams
7 EASY LOW SODIUM SAUCE RECIPES | CUKEBOOK.ORG
BASIC LOW SODIUM RED SALSA | RECIPE | NO SODIUM FOODS ...
Mar 10, 2018 - This is the perfect basic red salsa recipe, and is great because it's low in sodium. You'll love it with some tortilla chips for a snack. Mar 10, 2018 - This is the perfect basic red salsa recipe, and is great because it's low in sodium. You'll love it with some tortilla chips for a snack. Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.com
From pinterest.com
IDEAS FOR EASY, GOOD TASTING, LOW SODIUM PARTY FOOD ...
Low sodium ways to flavor dips: You can add a tasty salt substitute, salt free seasonings, herbs and spices, freshly ground black pepper (try the mixed peppercorns as they are beautiful in a dip), minced fresh chili peppers (from hot to mild, in red or green), minced bell peppers, (red, yellow, green and more), a dash of hot sauce, freshly minced herbs, and the juice of fresh lemons or …
From bensonsgourmetseasonings.com
From bensonsgourmetseasonings.com
10 BEST LOW SODIUM RECIPES - YUMMLY
10 BEST HOMEMADE LOW SODIUM SALSA RECIPES | YUMMLY
Low Sodium Meatloaf Low Sodium Foodie. green pepper, red pepper, ground bison, garlic, onion flakes and 8 more. Homemade Vegetable Broth – Easy, Cheap & Low-Sodium! Sweet Simple Vegan. small potatoes, greens, tomatoes, whole peppercorns, filtered water and 11 more.
From yummly.com
From yummly.com
BASIC LOW SODIUM RED SALSA RECIPES
BASIC LOW SODIUM RED SALSA. Red Salsa 5mg sodium = 1/2 c. Provided by Lynn Socko @lynnsocko. Categories Dips. Number Of Ingredients 7. Ingredients ; 1 can(s) 14.5 oz. diced tomatoes, no salt added: 1/2 - sweet onion: 1 - fresh jalapeno's: 1/4-1/2 cup(s) chopped cilantro: 2 clove(s) garlic, minced: 1/2 teaspoon(s) cumin: 1/4 teaspoon(s) mexican oregano: Steps: …
From tfrecipes.com
From tfrecipes.com
EASY HOMEMADE LOW-SODIUM SALSA - DIET DIABETES
Easy Homemade Low-Sodium Salsa diabetes type 2 diabetes This easy homemade low-sodium salsa is packed with all the fresh ingredients and vibrant flavors you love without the extra sodium or fillers you find in the store-bought versions! When you start cutting salt out of your diet, you might be surprised to see how much sodium […]
From dietdiabetes.vitabz.com
From dietdiabetes.vitabz.com
10 BEST LOW FAT LOW SODIUM BURRITO RECIPES | YUMMLY
Basic Low Sodium Red Salsa Just a Pinch. garlic, Mexican oregano, sweet onion, salt, jalapeno chilies and 3 more. 60 Second Low Sodium Salsa cukebook.org. jalapeño, Roma plum tomatoes, lime, black pepper, Spanish onion and 6 more . Easy Homemade Low-Sodium Salsa Diabetic Foodie. jalapeño pepper, green onions, chopped fresh cilantro, fresh lime juice and 1 …
From yummly.com
From yummly.com
LOW SODIUM SALSA RECIPE HOMEMADE, FRESH, LOW-CALORIE SALSA ...
Use your food processor to make homemade salsa from fresh ingredients.. . Fresh and low-calorie, homemade tomato salsa is easy to make at home. In this video, you’ll learn how to use your food processor to make homemade salsa from fresh ingredients like ripe tomatoes, onions, cilantro, chile peppers, and lime juice. This simple recipe for “salsa cruda” only needs …
From noahstrength.com
From noahstrength.com
LOWEST SODIUM SALSA RECIPES
BASIC LOW SODIUM RED SALSA. Red Salsa 5mg sodium = 1/2 c. Provided by Lynn Socko @lynnsocko. Categories Dips. Number Of Ingredients 7. Ingredients ; 1 can(s) 14.5 oz. diced tomatoes, no salt added: 1/2 - sweet onion: 1 - fresh jalapeno's: 1/4-1/2 cup(s) chopped cilantro: 2 clove(s) garlic, minced: 1/2 teaspoon(s) cumin: 1/4 teaspoon(s) mexican oregano: Steps: …
From tfrecipes.com
From tfrecipes.com
BASIC LOW SODIUM RED SALSA | RECIPE | LOW SALT RECIPES ...
Jun 21, 2013 - This is the perfect basic red salsa recipe, and is great because it's low in sodium. You'll love it with some tortilla chips for a snack. Jun 21, 2013 - This is the perfect basic red salsa recipe, and is great because it's low in sodium. You'll love it with some tortilla chips for a snack. Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.ca
From pinterest.ca
BASIC LOW SODIUM RED SALSA | RECIPE | HEART HEALTHY ...
Mar 2, 2015 - This is the perfect basic red salsa recipe, and is great because it's low in sodium. You'll love it with some tortilla chips for a snack. Mar 2, 2015 - This is the perfect basic red salsa recipe, and is great because it's low in sodium. You'll love it with some tortilla chips for a snack. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.ca
From pinterest.ca
EASY HOMEMADE LOW-SODIUM SALSA - DIABETIC FOODIE ...
This easy homemade low-sodium salsa is packed with all the fresh ingredients and vibrant flavors you love without the extra sodium or fillers you find in the store-bought versions! When you start cutting salt out of your diet, you might be surprised to see how much sodium is in certain foods. Some of the biggest culprits are processed foods like salty snacks, canned …
From electricdiet.com
From electricdiet.com
BASIC LOW SODIUM RED SALSA | RECIPE | COLUMBIAN RECIPES ...
Jul 7, 2013 - This is the perfect basic red salsa recipe, and is great because it's low in sodium. You'll love it with some tortilla chips for a snack.
From pinterest.co.uk
From pinterest.co.uk
WHAT SALSA IS LOWEST IN SODIUM? – SIDMARTINBIO
For the pico de gallo lover, this low sodium salsa will satisfy any craving for fresh, restaurant-style salsa fresca without the high salt content. It’s low in both sodium and calories at just 45mg (2% of the DV) and 5 calories per 2-tablespoon serving. Get the full dietary breakdown for East Coast Fresh Fresh Salsa. 9.
From sidmartinbio.org
From sidmartinbio.org
BASIC LOW SODIUM RED SALSA | RECIPE | FOOD PROCESSOR ...
Ranch Dressing - Low Salt Recipe - Food.com. This recipe is adapted from a Low Salt Favorites recipe. (sodium per 2 tablespoons =39mg) This is a low sodium recipe, however the website's software will not allow me to choose that option. Cook Time = Minimum Chilling Time (24 hrs is better) alexander3368. A.
From pinterest.com
From pinterest.com
BASIC LOW SODIUM RED SALSA
Basic low sodium Red Salsa Recipe | Just A Pinch Recipes. Basic low sodium Red Salsa Recipe | Just A Pinch Recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore • Food And Drink • Special Diet • …
From pinterest.nz
From pinterest.nz
LOW SODIUM TOMATO SALSA RECIPES
BASIC LOW SODIUM RED SALSA RECIPES. 27 Low Sodium Navy Bean Soup Recipes | RecipeOfHealth.com. Posted: (26 days ago) dried navy beans or 1 cup white beans, rinsed, bay leaf, fresh thyme, finely chopped, leeks, diced and rinsed well, carrots, diced, red bliss potatoes or 8 oz yukon gold potatoes, peeled and cubed, plum tomato, cubed, low sodium vegetable …
From tfrecipes.com
From tfrecipes.com
10 BEST LOW SODIUM MEXICAN FOOD RECIPES | YUMMLY
10 BEST LOW SODIUM MEXICAN FOOD RECIPES | YUMMLY
Basic Low Sodium Red Salsa Just a Pinch salt, garlic, sweet onion, diced tomatoes, jalapeno chilies, cumin and 2 more Easy Homemade Low-Sodium Salsa Diabetic Foodie
From yummly.co.uk
From yummly.co.uk
BASIC LOW SODIUM RED SALSA | NO SODIUM FOODS, COLUMBIAN ...
Jul 29, 2013 - This is the perfect basic red salsa recipe, and is great because it's low in sodium. You'll love it with some tortilla chips for a snack.
From pinterest.co.uk
From pinterest.co.uk
10 BEST LOW SODIUM ITALIAN RECIPES | YUMMLY
Basic Low Sodium Red Salsa Just a Pinch. garlic, salt, jalapeno chilies, Mexican oregano, cumin, chopped cilantro and 2 more. 60 Second Low Sodium Salsa cukebook.org. ground coriander, Roma plum tomatoes, Spanish onion, ground cumin and 7 more . Low Sodium French Onion Dip Tasty Healthy Haeart Recipes. dried parsley, sour cream, garlic powder, ground …
From yummly.com
From yummly.com
BASIC LOW SODIUM RED SALSA | RECIPE | LOW SALT RECIPES, NO ...
Jul 29, 2013 - This is the perfect basic red salsa recipe, and is great because it's low in sodium. You'll love it with some tortilla chips for a snack.
From pinterest.com
From pinterest.com
BASIC LOW SODIUM RED SALSA | RECIPE | RED SALSA, LOW ...
Apr 1, 2018 - This is the perfect basic red salsa recipe, and is great because it's low in sodium. You'll love it with some tortilla chips for a snack. Apr 1, 2018 - This is the perfect basic red salsa recipe, and is great because it's low in sodium. You'll love it with some tortilla chips for a snack. Explore • Food And Drink • Meal Planning • Toddler Meal Recipes • Toddler Dinner ...
From pinterest.ca
From pinterest.ca
33 EASY LOW-SODIUM BREAKFAST RECIPES
Each recipe contains less than 600 milligrams of sodium per serving, so you can stick to the American Heart Association's recommended daily sodium intake. Loaded with protein, fiber and whole ...
From yahoo.com
From yahoo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love