Basic Kerf Recipe Or Overnight Oats Food
OVERNIGHT OATS
Overnight oats are just oats soaked overnight that absorb the liquid you put them in - any kind of liquid you like! The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). You can use any kind of yogurt or milk. Put in the fridge overnight (uncovered or covered, your choice) and let 'em soak up the liquids.
Provided by Kath Younger
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Stir everything together in a bowl.
- Place in fridge overnight.
- In the morning top with something crunchy and something with healthy fats - like nut butter or nuts.
Nutrition Facts : Calories 250 kcal, ServingSize 1 serving
BASIC KERF RECIPE OR OVERNIGHT OATS
Found this online by Katheats.com like the idea of no cooking and she states "and toppings are endless. Add the toppings the night before or the next morning - either way works. Just don't put anything in you don't mind getting soggy (i.e. crunchy cereals)". Time is tough as it soaks overnightOvernight oats are just oats soaked overnight that absorb the liquid you put them in - any kind of liquid you like! The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). You can use any kind of yogurt or milk. Put in the fridge overnight (uncovered or covered, your choice) and let 'em soak up the liquids.
Provided by Bonnie G 2
Categories Oatmeal
Time 10m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 7
Steps:
- Stir everything together in a bowl.
- Place in fridge overnight.
- In the morning top with something crunchy and something with healthy fats - like nut butter or nuts.
Nutrition Facts : Calories 256.8, Fat 7.6, SaturatedFat 3.9, Cholesterol 22, Sodium 234.6, Carbohydrate 39.4, Fiber 4.3, Sugar 11.3, Protein 9.7
OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Time 5h5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
OVERNIGHT OATS
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium
RASPBERRY KEFIR OVERNIGHT OATS
Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds
Provided by Sara Buenfeld
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- Tip the oats, 1 tbsp of the hemp seeds and the chia seeds into a bowl, then mix well. Stir in the kefir yogurt and milk. Cover and chill overnight. The mixture will thicken overnight as it soaks.
- The next morning, spoon into two glass tumblers and top with the raspberries, remaining hemp seeds, the pumpkin seeds and chocolate.
Nutrition Facts : Calories 442 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium
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4.5/5 (318)Calories 272 per servingCategory Breakfast
- Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you're in a rush you can shorten the soak time to 2-4 hours.
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