Basic Cheese Pupusas Food

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BASIC CHEESE PUPUSAS



Basic Cheese Pupusas image

A popular food in El Salvador. A thick corn tortilla filled with cheese and easy to customize. Serve topped with curtido (picked cabbage) or eat plain. My ex-boyfriend's Salvadorean mother's recipe!

Provided by peep

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 8h57m

Yield 8

Number Of Ingredients 16

2 cups shredded green cabbage
½ cup apple cider vinegar
½ cup water, or more as needed
½ onion, thinly sliced
1 carrot, grated
¼ teaspoon ground oregano
¼ teaspoon red pepper flakes
salt to taste
3 cups masa harina flour (Mexican corn masa mix)
1 ½ cups water, or more as needed
½ teaspoon salt
1 cup ricotta cheese
1 cup shredded mozzarella cheese
2 tablespoons heavy whipping cream, or more to taste
1 scallion, finely chopped, or more to taste
cooking spray

Steps:

  • Bring a large pot of lightly salted water to a boil. Add cabbage and cook uncovered until slightly softened, about 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
  • Mix cabbage, apple cider vinegar, water, onion, carrot, oregano, red pepper flakes, and 1 pinch salt together in a large bowl. Refrigerate until flavors combine, 8 hours to overnight.
  • Combine masa harina, water, and 1/2 teaspoon salt together in a large bowl; knead until a smooth, moist dough forms. Add water if dough cracks when you press down on it. Let dough rest, 5 to 10 minutes.
  • Stir ricotta cheese, mozzarella cheese, heavy cream, and scallion together in a bowl to make a paste.
  • Divide dough into 8 balls. Press your thumb into the center of each ball to form an indentation. Fill indentations with ricotta cheese paste. Pinch edges together around the filling; flatten and smooth into round 1/4 inch-thick patties between your palms.
  • Grease a skillet with cooking spray; preheat over medium heat. Cook pupusas in batches until browned, 2 to 3 minutes per side.
  • Drain cabbage mixture and serve alongside pupusas.

Nutrition Facts : Calories 196.7 calories, Carbohydrate 39.3 g, Cholesterol 5.1 mg, Fat 3.6 g, Fiber 4.8 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 181 mg, Sugar 2.4 g

PUPUSAS



Pupusas image

Make and share this Pupusas recipe from Food.com.

Provided by POSTRES DE LA CIPOTA

Categories     Spanish

Time 35m

Yield 1 serving, 25-30 serving(s)

Number Of Ingredients 14

3 -4 cups of instant corn masa flour mixed with about 5 cups water, See my recipe for making tortilla dough
approximately 6 cups of refried red beans (handmade preferrable)
approximately 6 cups mozzarella cheese (You want to have equal part of bean and cheese so if you add more bean you need to add more cheese)
5 -7 tablespoons of cold butter, depending on taste
2 cups salsa, roja sauce
2 cups , curtido
8 small red tomatoes
1 cup of peeled tomatoes
1/4 white onion
1/4 green bell pepper
3 sprigs cilantro
2 teaspoons salt
2 -3 tablespoons of caldo de pollo seasoning (this is chicken buillon seasoning, can find it in most grocery stores)
2 tablespoons oil

Steps:

  • A complete Salvadoran pupusas has many components.
  • 1 - Filling - Fillings will vary based on your taste but the two most popular fillings are pupusas de queso, pupusas made of cheese only, or pupusas revueltas, pupusas made of a few different fillings. The most common revueltas are made of beans and cheese or chicharron and cheese - see my post on making chicharrones to make this one. My personal favorite is pupusas de queso con loroco, which are pupusas filled with cheese and a type of edible green flower called loroco that is quite similar to asparagus in both look and taste.
  • 2. Masa dough - This is the standard dough used to make corn tortillas - see my recipe for tortillas de maiz here.
  • 3 - Curtido - A mix of fermented cabage with a little bit of onion, shaved carrot, and hot chile peppers mixed inches Curtido is either served on the side or put on top of the pupusa to be eaten together in same bite.
  • 4 - Salsa Roja, or "Red Sauce", served on the side or poured over the curtido and pupusa to be eaten together in same bite.
  • Now for the secrets to making authentic Salvadoran pupusas! Are you ready? Sshhh! Don't tell anyone!
  • Make your own refried beans. Handmade refried beans carry much more flavor and are less greasy and watery than the canned refried beans you can buy at the store. To make your own refried beans, simply prepare small Central American red beans the way you would to make arroz curtido. When the beans are done cooking, blend some of them up in a blender and cook them in a saucepan with a few tablespoons of oil over low heat for about 30-40 minutes.
  • Add butter or margarine to your Mozzarella cheese. When you pour out the amount of mozzarella you will use, add a few scoops of cold butter or margarine to it. The butter/margarine makes the flavor pop and will prevent you from needing to grease the pupusas with oil when you cook them. I personally use margarine because the extra oils in it create a better pupusa than butter will.
  • Only use Mozarella cheese for your cheese filling! This is a very important secret. Some international stores sell what they call "queso para pupusas", or "pupusas cheese". This cheese is an imposter! A fake I tell you, run as fast as you can from it! This cheese looks like Mozarella cheese but tastes terrible and if you read the ingredients you will find that it doesn't even contain any milk at all. This cheese is made out of nothing but hydrogenated oils and trans fats. This cheese is cheaper than buying real Mozarella cheese but it destroys the taste and also destroys your health. I have also seen a lot of videos on the web that add all sorts of other dairy products to their mozarrella filling - crema, hard cheese, and panella cheese are just a few I have seen. While these videos say they are making authentic Salvadoran pupusas, I can assure you that this is not an authentic pupusa and will surely not taste like one either.
  • Cook your pupusas over a gas stove or skillet, not on an electric one. The reason for this is that gas stoves and skillets can get much hotter than electric ones. When the heat is too low, you will get cracks on the outter tortilla skin of your pupusa. You want to cook each side of the pupusa for about 30 seconds, and flip on each side about three times. Once the pupusa starts to puff up and fillings begins to ooze out of, they are done cooking.
  • Directions:.
  • -Prepare the re-fried beans the day before by boiling Central American small red beans until soft, (takes about three hours, see my post for Arroz Curtido for exact directions).
  • - Blend about half of the soft red beans in a blender and cook this puree in a skillet on low heat for 30-40 minutes.
  • -The day you make the pupusas, mix all ingredients for red sauce in blender and blend until pureed.
  • -Pour red sauce into a small skillet covered with a tablespoon of oil and heat on medium-high until boiling.
  • -Once sauce boils, turn off heat but leave pot on burner so sauce will be remain warm when you serve the pupusas.
  • -Prepare the tortilla dough in a bowl using directions found on my tortillas de maiz post.
  • -Place Mozzarella, butter, and refried beans into a bowl and mix with hands until well mixed.
  • -Turn your gas skillet to medium-high, (high if have to use an electric stove), and place a pancake skillet (we are pretending this is our comal) on top of the gas burners so it can start to get hot.
  • -Wet your hands in the small bowl of water you have near you and then grab a ball of tortilla dough in your hand.
  • -Flatten the dough into a flat circle using your hands and then put about 2 small spoonfuls of the bean/cheese mix in the middle.
  • -Once you have placed filling in center of dough, close the dough back up using your hands to form a ball again that surrounds and covers your filling.
  • -While reforming the ball, pinch off any extra dough at the top to prevent an over-sized pupusa. You want just enough dough to completely surround your filling and no more.
  • -Place ball of dough with filling inside between two plastic baggies, flatten with a plate or your hands, and then peel off flattened pupusa and place onto the hot skillet.
  • -Cook each side of the pupusa for about 30 seconds each, flipping total about six times so that each side gets the heat about three times.
  • -Once the pupusa begins to puff up or fillings begin to ooze out of it and burn on surface, remove the pupusa from the heat and place onto a big piece of aluminum foil.
  • -Repeat process until you have used up all your dough and filling. If you run out of either, just make more.
  • -Serve the pupusas with curtido and red sauce.
  • http://www.postresdelacipota.com/2012/09/pupusas.html.

CHEESE PUPUSAS



Cheese Pupusas image

Cheese pupusas - stuffed, griddled masa cakes - and their accompanying slaw, curtido, are quintessential Salvadoran street foods. This recipe is adapted from Janet Lainez, who has been making them for homesick Latinos every summer at the Red Hook Ball Fields for nearly 25 years. She likes to use mozzarella rather than Salvadoran cheese - preferably Polly-O, established in Brooklyn, 1899.

Provided by Francis Lam

Categories     cakes

Time 40m

Yield 9 pupusas (3 to 4 servings)

Number Of Ingredients 6

1 teaspoon kosher salt
2 cups masa harina (9 ounces by weight)
1 1/2 cups water
12 ounces industrial mozzarella, grated (preferably Polly-O whole milk)
Vegetable oil, as needed
Curtido, for serving (see recipe)

Steps:

  • In a large bowl, mix the salt well into the masa harina. With your hands, knead the water into the masa harina in a few additions; work in all the water evenly. The dough will feel like stiff mashed potatoes. Lay a 12-inch square of plastic wrap or a zip-lock on a smooth work surface.
  • Divide the cheese into 9 equal piles. Roll a 2-ounce ball of dough in your hands, about the size of a golf ball, and pat it out in your hand to form a disc a little larger than your palm. (If the dough is very sticky, lightly moisten or oil your hands.) Pat a pile of cheese onto the masa, leaving just a little space around the edges (cup your hand slightly if it helps). Carefully close your hand to bring the edges of the disc closer, and use your other hand to pat and pinch it together to enclose the cheese in a rough ball. Patch any holes with a little more masa, but don't worry too much - cheese that leaks out will brown deliciously in the pan. Moisten or oil the plastic wrap, and pat out the pupusa on it, forming a disc about 4 inches wide. Repeat, forming a second pupusa.
  • Heat a large nonstick sauté pan over medium heat, and very lightly grease it with oil. When the oil appears thin, lay the pupusas in the pan, and cook until richly browned in spots, about 4 minutes. (If you can fit 3 or 4 pupusas at a time in the pan, increase heat to medium-high.) It's O.K. if the cheese starts to bubble out. Flip the pupusas, and cook another 4 minutes, until they're browned and cooked through. Serve finished ones immediately with curtido, and repeat forming and cooking the remaining pupusas.

Nutrition Facts : @context http, Calories 490, UnsaturatedFat 11 grams, Carbohydrate 46 grams, Fat 24 grams, Fiber 4 grams, Protein 24 grams, SaturatedFat 12 grams, Sodium 544 milligrams, Sugar 1 gram, TransFat 0 grams

EL SALVADORIAN BEAN AND CHEESE PUPUSAS



El Salvadorian Bean and Cheese Pupusas image

Pupusas are, in my opinion, El Salvadorian comfort food! A pupusa is like a thick corn flour pancake filled with either beans, cheese, beans and cheese, or beans, cheese and pork (which is called Pupusas Revueltas). It is served with tomato sauce to pour on top or dip bites into, and curtido on the side. These things really put me in a happy place. Enjoy the recipe-- I hope they put you in a happy place as well!

Provided by Sommer Clary

Categories     South American

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 cups masa corn flour, divided
2 1/2 cups water, divided
1/2 teaspoon salt, divided
1 (15 ounce) can refried beans
1 cup shredded jack cheese
vegetable oil (for frying)
1 (14 ounce) can good quality tomato sauce

Steps:

  • In a small mixing bowl, combine refried beans and cheese. Set aside.
  • In a separate mixing bowl, combine 2 cups Masa with 1 ¼ cups water and ¼ tsp salt, mixing thoroughly until it is a soft dough (this dough dries out fast- hence the divided measurements. But if it starts to dry out while you are still working, you can add a touch more water as needed).
  • Pinch a bit of dough off and roll it into a ball about 2 inches in diameter (about the size of a golf ball). Using your thumb, push down on the ball to make more of a "bowl". Place a spoonful of the bean and cheese mixture into the "bowl".
  • Pinch off and flatten a bit more dough to cover the bowl with. Carefully flatten the filled ball to make a disc, making an effort to make it as thinly as possible- about 1/2 inch thick. This takes a lot of practice!
  • Pour 1/4 cup of oil into a nonstick skillet and place as many pupusas as will fit, and cook over medium / medium- high heat for 3-5 minutes on each side, or until golden and browned. Repeat with the next batch, adding more oil if necessary. When the masa dough has run out, make another fresh batch.
  • Serve with warmed tomato sauce and curtido.

Nutrition Facts : Calories 641.5, Fat 12.8, SaturatedFat 5.5, Cholesterol 26.6, Sodium 1414.1, Carbohydrate 113.2, Fiber 18.1, Sugar 5.2, Protein 23.4

BEAN AND CHEESE PUPUSAS RECIPE BY TASTY



Bean And Cheese Pupusas Recipe by Tasty image

Fill in

Provided by Tikeyah Whittle

Categories     Sides

Time 1h

Yield 12 pupusas

Number Of Ingredients 18

⅔ green cabbage, small head, cored and finely shredded
2 cups white onion, thinly sliced
2 medium carrots, grated
1 jalapeño, or serrano pepper, sliced
8 cups boiling water
2 cups distilled white vinegar
2 tablespoons dried oregano
4 teaspoons kosher salt
3 tablespoons vegetable oil
½ cup white onion, chopped
1 clove garlic, minced
2 cans black beans
1 teaspoon kosher salt
4 cups masa harina
2 teaspoons kosher salt
3 cups cold water
3 cups grated mozzarella cheese
2 teaspoons vegetable oil

Steps:

  • Make the curtido: In a large bowl, combine the cabbage, onion, carrots, and serrano, if using. Pour the boiling water over the vegetables and toss to combine. Let sit for 10 minutes, then drain.
  • In a medium bowl or liquid measuring cup, whisk together the vinegar, oregano, and salt.
  • Pour the vinegar mixture over the slaw and toss to coat. Once thoroughly mixed, transfer the curtido and any leftover liquid in the bowl to an airtight jar or container. Chill in the refrigerator for at least 20 minutes, but ideally overnight. The curtido will keep in the refrigerator for up to 2 weeks.
  • Make the refried black beans: Heat a large cast iron skillet over medium-low heat for about 5 minutes. Add the oil to the pan. Once hot, add the onion and cook until soft and translucent, about 3 minutes. Add the garlic and cook for about 1 minute, until fragrant and softened.
  • Add the black beans, along with their liquid, to the pan and increase the heat to medium. Add the salt. Mash the beans with a potato or bean masher, ensuring no beans are left whole. Cook for 7-10 minutes, stirring frequently, until most of the liquid has evaporated and the beans don't immediately flood the pan when you drag a spatula across the bottom. If you prefer a perfectly smooth consistency, use an immersion blender to purée the beans in the pan, or transfer to a blender and blend until smooth. Season with more salt to taste, then set aside to cool completely before making the pupusa dough.
  • Make the pupusa dough: In a large bowl, whisk together the masa harina and salt, then add the water. Use your hands to mix until the dough comes together with a clay-like texture; it should be elastic and not sticky. You may need to knead it for a few minutes.
  • Assemble the pupusas: Once the beans have cooled completely, fold in the mozzarella cheese.
  • Fill a small bowl with water and set it near your work station. Wet your hands as you work to keep the dough from sticking to your hands.
  • Heat a large pan or griddle over medium-high heat for at least 5 minutes.
  • While the pan heats, form the pupusas: Take a large, golf ball-sized portion (about 3½ ounces) of dough and roll into a ball, then flatten into an even round, using the fingers of your dominant hand to press the dough against the palm of your non-dominant hand (rather than smashing your palms together), about 5 inches in diameter.
  • Fill the dough round with about 3 tablespoons of the bean mixture, or slightly less than the amount of masa used to make the disc. Gently fold 2 sides of the dough over the filling, then rotate and fold up the other 2 sides until the filling is completely encased. Pinch off any excess dough overlapping at the top and return to the remaining masa. Then, carefully pat out the ball between your hands into a roughly 4-inch disc. If the filling breaks through, patch it with a tiny bit of dough. Repeat with the remaining ingredients.
  • Lightly brush the hot pan with the vegetable oil, then place 4-5 pupusas (or as many as will fit without touching) in the pan and cook for 3-5 minutes, depending on thickness, until the bottoms are golden brown. Flip and cook on the other side for 3-5 minutes more, until golden brown and cooked through. Repeat with the remaining pupusas.
  • Serve the pupusas with the curtido.
  • Enjoy!

Nutrition Facts : Calories 382 calories, Carbohydrate 51 grams, Fat 12 grams, Fiber 10 grams, Protein 16 grams, Sugar 7 grams

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BASIC CHEESE PUPUSAS | RECIPE | RECIPES, CHEESE PUPUSAS ...
May 1, 2020 - A basic pupusa dough is stuffed with a mixture of cheese, cream, and scallions and topped with pickled cabbage in this Salvadorean recipe.
From pinterest.co.uk


EASY BEAN AND CHEESE PUPUSAS RECIPE - PAKISTANS TASTE
This easy bean and cheese pupusas are handmade griddle cakes filled with savory beans and cheese. They are inexpensive and easy to make, but just beware because they are addicting! There is something about handheld street foods made in the comfort of my home that is so fun! Try some of my other favorites like Homemade Empanadas or Grilled Mexican Street Corn …
From spicyfoodsrecipes.blogspot.com


HOW TO MAKE CHEESY PUPUSAS - FOOD REPUBLIC
Often filled with gooey queso fresco, these stuffed masa cakes are a popular street food from El Salvador. Easy to make and easy to transport, pupusas are the perfect snack. Imagine a really thick sweet corn tortilla. Now imagine that thick corn tortilla lovingly stuffed with oozing cheese and fresh roasted poblano peppers. In this version, a little sugar sweetens the …
From foodrepublic.com


EASY FOOD NETWORK COOKING RECIPES : EASY BEAN AND CHEESE ...
Easy Food Network, Comfort Food Recipes, Easy Recipes, Good Food, Tasty Food videos and recipes I Quick and Easy Recipes, Easy Recipes, Good Food, Kids' cooking recipes, cooking recipes video, food essay, food name, healthy food, fast food, cooking food, cooking recipes, cooking in Tamil, cooking tips, Allrecipes, recipes for chicken, recipes for breakfast, recipes for …
From easyfoodnetwork.blogspot.com


BASIC CHEESE PUPUSAS | RECIPE | FOOD, CHEESE PUPUSAS ...
Jun 9, 2017 - A basic pupusa dough is stuffed with a mixture of cheese, cream, and scallions and topped with pickled cabbage in this Salvadorean recipe.
From pinterest.com


EASY BEAN AND CHEESE PUPUSAS RECIPE - FOOD NEWS
Easy Bean and Cheese Pupusas The Recipe Critic. corn flour, refried beans, warm water, salt, mozzarella cheese. Pupusas de Frijol con Queso Two Dollar Eats. apple cider vinegar, onion, green cabbage, canola oil, Roma tomatoes and 14 more. Black Bean Potato Pupusas [Vegan] One Green Planet.
From foodnewsnews.com


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