Basic Cabbage Soup Food

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EASY CABBAGE SOUP



Easy Cabbage Soup image

Very few ingredients, quick to make, and tastes great!! I found this recipe somewhere on the internet as part of The Cabbage Soup Diet. I didn't use the hot sauce in my version, but it does sound good to try.

Provided by LD in Texas

Categories     Vegetable

Time 45m

Yield 7-8 Quarts, 28 serving(s)

Number Of Ingredients 8

6 large green onions, chopped
2 green peppers, chopped
1 large green cabbage head, chopped (med. to small pieces)
1 bunch celery (chopped)
2 (16 ounce) cans canned stewed tomatoes, diced, do not drain
1 (8 ounce) package Lipton Onion Soup Mix
1 large chicken bouillon cube
parsley or hot sauce

Steps:

  • Cut vegetables in small pieces.
  • In a large pot, add vegetables, soup mix, bouillon cube and cover with water. Season as desired. Boil rapidly for ten minutes.
  • Lower heat and simmer until vegetables are tender.

Nutrition Facts : Calories 40.2, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.4, Sodium 769.3, Carbohydrate 8.4, Fiber 1.5, Sugar 3.8, Protein 1.3

CABBAGE SOUP



Cabbage Soup image

This comforting soup is an updated version of the recipe called for in the Cabbage Soup Diet, a fad weight-loss plan from the 90's. Even if you aren't looking to eat it for a week straight like the plan dictates, a batch of this low-fat, low-calorie soup made with 8 different veggies is always good to have on hand.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 10 to 12 servings

Number Of Ingredients 14

2 tablespoons olive oil
8 ounces sliced button mushrooms
2 large yellow or white onion, chopped
1 bunch celery, grated (see Cook's Note)
3 carrots, grated
2 green peppers, stemmed, seeded and grated
2 cloves garlic, grated
Half a head green cabbage, shredded
2 tablespoons low-sodium soy sauce
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Kosher salt and freshly ground black pepper
One 28-ounce can crushed tomatoes
4 cups low-sodium chicken broth

Steps:

  • Heat the oil in a large, heavy-bottomed pot over medium-high heat, until shimmering. Add the mushrooms and cook, stirring, until soft and brown, about 5 minutes. Add the onions and cook stirring, until soft and golden, about 8 minutes. Add the celery, carrots, peppers and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. Stir in the soy sauce, garlic and onion powder, 2 teaspoons salt and 1 teaspoon pepper.
  • Add the cabbage to the pot and stir until it begins to wilt, about 2 minutes. Pour in the crushed tomatoes, chicken broth and 1 cup water. Stir to combine. Bring to a boil then reduce to a simmer and cook until the cabbage is tender, 30 to 45 minutes. Season with salt and pepper.

Nutrition Facts : Calories 90, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 665 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 4 grams, Sugar 7 grams

MOM'S CABBAGE SOUP



Mom's Cabbage Soup image

On rainy days, I often want comfort food-something to warm my belly and my soul! This very easy cabbage soup recipe is something my mother would make for me on days just like this. Her version has a ham hock, but you can use kielbasa instead, or go no-meat, the way I did.

Provided by Food Network

Categories     main-dish

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 large onion, chopped
4 stalks celery, chopped
1 cup chopped carrots (from 4 medium carrots, peeled)
2 cloves garlic, minced
Kosher salt and freshly ground pepper
Crushed red pepper flakes
Handful fresh cherry tomatoes, halved (about 10 small cherry tomatoes)
One 28-ounce can diced tomatoes
64 ounces vegetable stock (2 quarts) (8 cups), plus more if desired
1 medium head cabbage, cored and chopped (about 1 3/4 pounds)
One 15-ounce can cannellini beans, drained and rinsed
1/2 cup chopped fresh flat-leaf parsley
1 loaf your favorite French bread, sliced on the diagonal
Olive oil, for brushing and drizzling
Minced garlic, for topping (optional)
Flaky or crystal sea salt, for sprinkling

Steps:

  • For the soup: Heat the olive oil in a stockpot over medium heat. Add the onion, celery, carrots and garlic and cook, stirring often, until the onions are translucent (not browned), about 8 minutes. Add salt, black pepper and crushed red pepper flakes to your desired preference. Then stir in the fresh tomatoes, canned tomatoes and vegetable stock and bring the entire mixture to a boil.
  • Once boiling, stir in the cabbage and beans and keep it simmering, stirring occasionally, until the cabbage is tender, 35 to 40 minutes. Add more stock or water if you prefer more liquid and taste and season with more salt and pepper, if necessary. When finished, sprinkle over and stir in the parsley for color and flavor.
  • Ladle the soup into bowls and serve with crostini or garlic bread, if desired.
  • For the crostini: Preheat your oven to 350 degrees F.
  • Place the bread slices on a baking sheet. Brush the tops with olive oil. You can also smear minced garlic over the top, if desired.
  • Bake until crunchy and golden brown, 15 to 20 minutes. Take the crostini out of the oven, drizzle the tops with olive oil and sprinkle sea salt over the top.

BASIC CABBAGE SOUP



Basic Cabbage Soup image

A cabbage soup recipe in response to message board. A variation on this is to thicken the soup with 2 tbsp flour mixed with 1/4 water and add 1 tbsp carraway seeds and 2 tbsp butter.

Provided by _Pixie_

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups finely shredded green cabbage
1 chopped onion
1/4 cup butter
6 cups chicken or 6 cups beef broth
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup finely grated cheddar cheese or 1/2 cup sour cream (optional)

Steps:

  • Melt the butter in a large saucepan and cook the cabbage and onion in it at a low heat until cabbage is limp (should not get browned).
  • Add broth, salt, pepper and cover and simmer 15-20 minutes.
  • The sour cream or cheddar is an optional topping to be added after serving.

Nutrition Facts : Calories 119.3, Fat 10.8, SaturatedFat 6.8, Cholesterol 30.2, Sodium 311.5, Carbohydrate 3.3, Fiber 0.8, Sugar 1.7, Protein 2.9

CABBAGE SOUP



Cabbage Soup image

Make and share this Cabbage Soup recipe from Food.com.

Provided by Boomette

Categories     Clear Soup

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 4

2 cups cabbage, chopped finely in strips
5 cups chicken broth
salt and pepper
2 -3 carrots, chopped finely in strips (optional)

Steps:

  • Cut the cabbage and carrots finely in strips.
  • Heat the chicken broth in a large casserole.
  • Add the cabbage and carrots.
  • Let boil 20 to 25 minutes.
  • You can add seasonning to your own taste.
  • I tried with red cabbage and I won't do it again cause the color is not inviting.

Nutrition Facts : Calories 115.1, Fat 3.5, SaturatedFat 1, Sodium 1879.2, Carbohydrate 6.4, Fiber 1.8, Sugar 4, Protein 13.2

RED CABBAGE SOUP



Red Cabbage Soup image

Vegan Red cabbage soup. Healthy and delicious with a great colour!

Provided by nick_gulf

Time 1h

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Heat the oil in a large heavy based saucepan on a medium/low heat.
  • Add onion, celery, garlic, fennel and cardamom seeds. Gently fry until tender, starting to yellow and you start to smell the fragrance of the seeds.
  • Add the vegetable stock and coconut milk. Bring to the boil.
  • Add potatoes and red cabbage. Mix all the ingredients together and bring back to the boil. Cover, reduce heat to low and simmer for 20 minutes, until the cabbage is tender.
  • Remove from heat and allow to cool until easy to handle. In batches add to a blender and blend until smooth.
  • Serve hot with crusty bread.

EASY AND DELICIOUS CABBAGE SOUP!



Easy and Delicious Cabbage Soup! image

This is my grandmother's recipe that my Mom taught me how to make. It's insanely easy to make and perfect for a fall or winter day. Hearty, HEALTHY, and delicious - even if you don't like cabbage, this will be one of your favorites!

Provided by deenaskowronski

Categories     Clear Soup

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 small onion
2 stalks celery
1 garlic clove (optional)
4 (58 ounce) cans beef broth
4 (58 ounce) cans water
14 1/2 ounces diced tomatoes
0.5 (3 ounce) can tomato paste
1 lb lean ground beef
1 small head of cabbage
1/4 teaspoon fresh ground pepper
1/2 teaspoon garlic salt
1/2 teaspoon onion salt

Steps:

  • Mince garlic, onion, and celery.
  • In a large stock pot, sauté minced garlic, onion and celery in olive oil.
  • Add beef broth, water, diced tomatoess, and tomato paste to the pot.
  • Break up ground beef (uncooked) and add to the pot.
  • Chop up cabbage into 1-2 inch squares and add to the pot.
  • Season with ground pepper, garlic salt, and onion salt to taste.

Nutrition Facts : Calories 246.6, Fat 12.7, SaturatedFat 2.1, Cholesterol 36.1, Sodium 5283.1, Carbohydrate 8.4, Fiber 2.6, Sugar 5, Protein 28

CABBAGE SOUP -- QUICK & EASY



Cabbage Soup -- Quick & Easy image

A very tasty and tummy warming recipe given to me several years ago. Once the ground beef is cooked, this can all get dumped into the crock pot. UPDATE 3/09 I added a 1/2 t of dried thyme to round out the flavor.

Provided by Chicagoland Chef du

Categories     Beans

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb lean ground beef
1 onion, medium chopped
1 minced garlic clove
28 ounces diced tomatoes with juice
3 cups low sodium beef broth
8 ounces tomato sauce
14 ounces great northern beans, sub. kidney
1 small cabbage, chopped, sub. 16 oz. package of slaw mix
1/2-1 teaspoon dried thyme
1/2 teaspoon chili powder (to taste)
salt, to taste
pepper, to taste

Steps:

  • In a large pot: Brown ground beef, drain any fat.
  • Add onions and garlic, saute with ground beef until tender.
  • Note: At this point you place the ground beef mixture and remaining ingredients in the crock pot. Cook on low for 4-6 hours.
  • Standard stove top cooking: Add remaining ingredients and simmer.
  • Simmer for 1-2 hours on stove top until cabbage is tender. Stirring occasionally. Check fro additional seasonings.
  • Serve with a crusty bread.

CABBAGE SOUP



Cabbage soup image

Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

Provided by Esther Clark

Categories     Supper

Time 1h10m

Number Of Ingredients 14

2 tbsp olive oil
1 large onion , finely chopped
2 celery sticks , finely chopped
1 large carrot , finely chopped
70g smoked pancetta , diced (optional)
1 large Savoy cabbage , shredded
2 fat garlic cloves , crushed
1 heaped tsp sweet smoked paprika
1 tbsp finely chopped rosemary
1 x 400g can chopped tomatoes
1.7l hot vegetable stock
1 x 400g can chickpeas , drained and rinsed
shaved parmesan (or vegetarian alternative), to serve (optional)
crusty bread , to serve (optional)

Steps:

  • Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
  • Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
  • Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.

Nutrition Facts : Calories 156 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium

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